你喝对水了吗？Are You Drinking Water the Right Way?

简介∶天气热流容易流汗，因此须注意随时补充水份。盲目猛灌水绝对不是好主意，想聪明喝水喝出健康，就快来跟我们探究正确喝水的撇步吧！

Are You Drinking Water the Right Way?

Drinking water is good for your health, with the average human body needing 2000 ml of water a day. However, consuming too much water too quickly can dilute blood sodium to a dangerously low level, leading to electrolyte imbalance, commonly known as water intoxication. Monitor your intake with the following tips:

Moderately but Frequently
Six to eight glasses of water a day, divided into four sessions is about right. Have your first glass after you get up in the morning, the next couple before noon, then some more through the afternoon, and the last ones before bed. Children and elderly people, however, should avoid drinking water before bed, for it may affect their sleep quality.

Calming Effect
When you’re anxious or frightened, your central nervous system naturally sends out a signal of thirst. Drinking water at such a time will help soothe your nerves.

Don’t Guzzle
Drink slowly, even after an intense workout. Downing too much water at once makes your body think that it’s getting more water than it needs, sending a signal to your bladder to speed up urination. When that happens, the water you drink is swiftly lost again, without reaching vital parts of the body.

你喝对水了吗？

喝水有益健康，人体平均每天需要两千毫升的水。不过，太快喝下过量的水可能会将血液中的钠稀释到过低的危险程度，进而导致电解质不平衡，也就是一般熟知的「水中毒」。藉由以下这几个诀窍来监控你的饮水量吧∶

适度但频繁
每天六到八杯水，分成四段饮用刚好。早上起床之後先喝第一杯，中午之前喝个两杯，下午再喝一些，睡前喝下最後几杯。不过，儿童与老人应避免在睡前喝水，因为这可能会影响其睡眠品质。

镇定效果
当你感到焦虑或害怕时，你的中枢神经系统自然会传达口渴的讯息。在这样的时刻喝水能帮助舒缓你的情绪。

不要牛饮
慢慢喝，即便在激烈运动後也是如此。一次灌下太多水会让你的身体觉得接收到超乎所需的水分，而後发出信号要求膀胱加紧排尿。这种现象一旦发生，你喝下的水就会迅速流失，不会送到体内的重要器官里。

 

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2012/06/12 (二)		Do you have any suggestions for my presentation? 对於我的简报你有任何建议吗？
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