How to Do the Full Boat Pose in Yoga: Step

Steps

Getting in the Starting Position

1. 1
   Sit on your yoga mat with your legs straight out in front of you.
   
   
   
2. 2
   Flex your feet back towards your body and sit up straight.
   
   
   

Performing the Pose

1. 1
   Lean your body back and bend your knees, lifting your legs off the floor.
   
   
   
2. 2
   Lean back further until your shins are parallel to the floor. Grasp your thighs with your hands and draw in your lower back.
   
   
   
3. 3
   Release your thighs and stretch your arms to the front, with your palms facing towards the body. Remain in this position for about 5-10 breaths.
   
   
   
4. 4
   Slowly, with control, straighten your legs and bring your palms up to rest behind your head. Your feet should be higher than your head. Hold the pose for 5 to 10 breaths, then slowly release.