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When you want to change something in your life, it can feel overwhelming.
Whether it’s losing 50lbs or switching careers, starting a side business or
spring cleaning the home, it might be a change you’re desperately keen to make …
but getting started is really
tough. You don’t have to take huge, sweeping, radical steps, though. Small and
simple changes are often the best way forwards – they’re sustainable and
manageable, and you’re not likely to give up after one half-hearted
attempt. Here are ten to try. 1. Set Your Alarm Half an Hour Earlier There’s never enough time in the day – especially when you want to start
something new. Maybe you’d love to write a novel, take up exercise, or have time
to pray or meditate. Rather than trying to overhaul your schedule or make massive efficiency
gains, how about simply setting your alarm half an hour earlier? An extra 30
minutes in the morning, before you go out to work, could make all the
difference. 2. Go For a Twenty Minute Walk Before
Dinner We all know how importance exercise is – particularly when it comes to
keeping our energy levels up and reducing our chance of serious disease. But how
many of us really manage to make exercise a consistent part of our
lives? Instead of coming up with yet another over-enthusiastic routine (which lasts
for all of a week), go for a much simpler change: add in a twenty minute walk
each day, before dinner. You could head to the local store to pick up fresh
veggies, or simply walk around the block a few
times. 3. Put a Bottle of Water On Your Desk You may have taken on board the 6 – 8 glasses of water per day message, but
do you really manage that? If you do, do you find yourself gulping down water
when you get thirsty, after spending a morning or afternoon
dehydrated? One of the simplest tricks for drinking more water is to keep a bottle of it
on your desk. It’s easy to take a swig regularly if you’ve got water in arm’s
reach – and if you keep the cap on the bottle, there’s no chance of a
spillage. 4. Hide the Television Remote (and Keep a Book by the
Couch) There’s nothing wrong with watching television. But for many of us, the TV
becomes a default activity. It’s all too easy to come home, slump on the couch,
and reach straight for the remote without even
thinking. If that’s a habit you’re trying to break, put the remote somewhere else. Hide
it in a cupboard or on a high shelf. That way, you’ll have to make a real
decision to watch
television. You can go even further with this by putting a book that you want to read, or
something else you want to get on with, next to the
couch. 5. Take a Packed Lunch to Work Trying to save money or eat more healthily? Fed up of wasting half your lunch
break standing in line to buy a sandwich? Then take your own lunch to
work. It costs much less to make a sandwich at home than to buy one out, and it
only takes a few minutes. You’ll know exactly what’s going into your meal, so
you can control the amount of fat and the number of calories,
too. 6. Skip Your Usual Starbucks Trip Many of us get into the routine of stopping at a coffee shop every day, maybe
en route to work. Perhaps you started doing this as an occasional treat or a
convenience when you’d not had time for breakfast – but it’s become a
habit. A few dollars a day might not seem like much – but it adds up over the course
of a year. Why not skip that Starbucks stop and set up an automated transfer to
put $5/day into your savings account instead? After just a month, you’ll be over
$100 better off – that’s more than $1,200 a
year. 7. Switch Your Light Bulbs for Energy-Saving
Ones Suffering eco-guilt? A lot of us want to do our bit for the planet – but we
don’t know where to start. One of the simplest steps is to switch all your
standard light bulbs for energy-saving ones. It’s not only much better for the
environment, it’ll also save you money on your electric
bill. If you were put off energy-saving bulbs in the past due to cost or poor light
levels, give them another try: the technology has moved on
considerably. 8. Write a Grocery List Do you find yourself spending more in the grocery store than you mean to? Do
you constantly end up getting take-out because the cupboards are
bare? A little planning goes a long way when it comes to grocery shopping. Think
through the meals you want to eat during the week, and write a list of all the
ingredients that you need to buy. It only takes five or ten minutes, and saves
you a lot of head-scratching (and wasted money) in the
store. 9. Tackle that Thing You’ve Been Putting
Off We all put things off. Maybe it’s making that phone call, tidying your desk,
sorting out a few little-but-annoying problems around the
home… It’s surprising how much better you can feel after getting a long-standing
chore off your to-do list. Try picking one thing each day to sort out: it’ll
only take a few minutes, and after a week or two, you’ll have got a bunch of
energy-draining stuff out of the
way. 10. Say “Thank You” to Someone This is such a tiny change, you might think it’s hardly worth doing. Believe
me, it is. Saying “thank you” to one person each day – whether it’s a colleague,
friend or family member – can make a huge positive difference in your
relationships and your own
happiness. Think how good it feels to be recognized and appreciated when you’ve worked
hard at a task. By saying a simple “thank you”, you can give other people that
same sense of appreciation (and you’ll be turning your own thoughts towards the
positive aspects of your
relationships). |
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