冬季养生:水果吃之有道

Cherries help calm your nervous system.
樱桃帮助镇定神经系统。

Grapes relax your blood vessels.
葡萄有助血管舒张。

 

 

Oranges help maintain great skin and vision.
橘子帮助保持质感皮肤和视力。

Apples help your body develop resistance against infections.
苹果帮助身体抵抗病菌感染。

 

 

Watermelon helps control your heart rate.
西瓜有助控制心率。

Bananas are great for athlethes because they give energy.
香蕉对运动员很有好处，能够为其提供能量。

 

 

Stawberries can potentially fight against cancer and aging.
草莓能对抗癌症和老化。

Blueberries protect your heart.
蓝莓保护心脏。