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直接从Gymra的博客上搬来的 - Cheers！  Side Step & Reach Up Ab Butterflies  High Jumps Plank Alternating Leg Lifts Frontal Leg Raises  On Side Leg Press Side Bridge w/Hands on Hip Plank w/Side Rotation Mini Jack knife Crossed Leg Double Crunches 2 Legs Lift Side Bridge W/Kick out Bicycles Hamstring Leg Curls Opposite Knee/Elbow Crunches Leg Lift w/Arm Reach Mountain Climbers  Plank & Hand Walking Pelvic Thrust w/Leg Lift Spider Plank Table Top Pelvic Thrust w/Leg Out Squat & Punch  Rock n Roll Abs Crunch w/Bended Knee  Mini Squat & Punch  Side Planks Bent Knee Crunch Side Bridge w/Knee Crunch  Leg Round Up and Back  Single Leg Stretches  Side Crunches  Hand Shuffle On/Off Standing Side Knee Ups Standing Crunch w/Reach Up Ab Rockers Half Push-Up Russian Twist w/Kicks Cocoon Crunches Cross Legs Rotation Shimmy’s Face Up Bridge w/Leg Lifts Toe Touches Alternating Transverse Crunches Lying One Leg Lift Prone w/Back Shrug Leg Lifts Plank w/Side Shifts Pilate Abs |
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