跑步金句61~90

跑步金句（61~90）

（转自新浪博客好友angela的文章：http://blog.sina.com.cn/loveinsports，包括博主对于跑步金句自己的感谢和感悟，非常棒，希望大家能从中得到关于跑步的某些启示，再次感谢angela!!）

 

I've learned that finishing a marathon isn't just an athletic achievement. It's a state of mind; a state of mind that says anything is possible.
我所学到的是：完成一次马拉松不仅仅是一次运动成就。它是一种精神状态：一种一切皆有可能的状态。
John Hanc, running writer

 

Pain and suffering are often the catalysts for life's most profound lessons.

痛苦和苦难经历往往是生命中最深刻教训的催化剂。

Dean Karnazes, Ultrarunner and best-selling author

 

...you are not running for some future reward-the real reward is now!
。。。。。。你跑步不是为了获得将来的回报，跑步带给你的是当下真真实实的回报！
Fred Rohe, author of The Zen of Running

 

If you train hard, you'll not only be hard, you'll be hard to beat.
如果你训练刻苦，你将不仅仅强大无比，你将会很难被击败。
Herschel Walker, American football player

 

It's very hard to understand in the beginning that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants to quit.
开始，我们很难理解对于一个跑者来说，跑步不是为了去击败其他对手。可到最后我们会学到一点：你所要击败的其实是你内心让你放弃跑步的那个小小的声音。
Dr. George Sheehan

 

When people ask me why I run, I tell them, there's not really a reason, ......  you are a winner no matter what place you got.
当人们问我：你为什么跑步时，我告诉他们，没有一个真正的原因。。。你跑，你就是冠军，无论你最终的名次怎样。
Courtney Parsons, athlete

 

Running is real and relatively simple - but it ain't easy.
跑步是真实的，也相对简单——但是，它真是件不容易的事情。
Mark Will-Weber, author and running coach

 

The obsession with running is really an obsession with the potential for more and more life.
对跑步的痴迷，其实是自己痴迷于，跑步所能带给我的那些越来越多的关乎自己生命的潜在意义。
George Sheehan
前两天看了张斌老师对周春秀在获得亚运会女子马拉松冠军后的采访，觉得有些遗憾，作为一名优秀的跑者，她的回答是“跑步是很枯燥的一件事儿”。要是她能讲出跑步中的乐趣所在（我相信她应该有，不然就不会在年过30后还驰骋在跑道上），讲出辛苦的跑步训练背后的亮光，我相信这个短短的采访一定会影响更多的人参与到跑步这个项目中来。相反对周苏红采访，她所表现的积极乐观，带给我的是无尽的感动。其实她所承载的生活的辛酸要比我们大的多，但是她永远都把开心的笑容留给大家，而不是辛酸的眼泪。希望能尽快找到一个和跑步慈善结合的方式，能实实在在的帮助到她和汤淼。
周六晚上和俄亥俄州立大学在北京的校友会一起看橄榄球的比赛，是我们学校和老对手密歇根大学的比赛，我们以绝对优势获胜。席间认识了一个在美国读体育管理研究生，对橄榄球和棒球很有研究的北京小孩，他说自己当初没有练习，就去跑半程马拉松，结果膝盖伤了，没法跑步了。当时就觉得真的是有必要马上动手，联系翻译一本科学跑步的书籍，让更多的国人了解跑步的基本知识，快乐的奔跑，避免不必要的伤害。
愿更多的人能痴迷于跑步。。。

 

Good things come slow-especially in distance running.
好消息来的会比较慢——这尤其适合长距离的跑步项目。
Bill Dillinger, Oregon coach
有个好朋友从来不跑步，问如何练习1个月就能跑完一个半程马拉松。我说，最好别尝试，以免受伤。每个人的情况不同，自己是最了解自己身体的人，跑步一定是要长期坚持练习，才能有好的回报。如果没有时间准备，不如放弃更明智些。

 

May the road rise up to greet you, and the wind always be at your back.
愿道路奋起欢迎你，愿风浪常在你身后。
Irish proverb
这是一句爱尔兰的谚语。巧的是昨天看了赵本山和小沈阳的《大笑江湖》，里边也有一句英文 May the force be with you. 一部搞笑的电影，一句励志的话，跑步者都需要：快乐面对跑步过程中的艰辛，向着目标前行时总会有动力相伴。

 

People ask why I run. I say, "If you have to ask, you will never understand". It is something only those select few know. Those who put themselves through pain, but know, deep down, how good it really feels.
人们问我跑步的原因，我回答道：“如果你提出这个问题，你将永远不会理解其中的奥妙。”这个答案仅仅是为数不多的，选择了跑步的人才知道的事情。那些把自己置身于疼痛中，在他们的内心深处，他们知道疼痛的感觉原来是那么的美妙。
Erin Leonard, athlete
每个人跑步，都有自己的原因：我自己当初是因为想减掉贪吃积攒下的脂肪，省下些购买大号衣服的钱；另一个朋友是因为奥普拉的刺激，说她那个身材都能跑马拉松，我肯定行；有的是因为伴侣喜欢，自己就跟着爱上了跑步，爱屋及乌的美丽体现。最近的一个加入跑步大军的朋友，是自己在不到30岁的年纪得了高血压，家族又有了一个长者刚刚因为高血压而失去了生命，于是每天抽出时间快走和慢跑，想尽早摆脱高血压的困扰。
有什么原因，能让你在如此寒冷的冬天，有勇气穿上跑鞋，出门跑步呢？要不和我一样，试试养条狗，带狗遛弯的时间，自己也能锻炼一下了。

 

Running has taken me in, and continues to comfort, heal and challenge me in all kinds of magical ways. I am not a 'good runner' because I am me. I am a good 'me' because I am a runner.
跑步已经让我了解到，它会以各种神奇的方式持续不断地安慰、医治和挑战我。我不是一个“好的跑者”，因为我就是我；我是一个“好的自己”因为我是一名跑者。
Kristin Armstrong, Author and runner

 

The real purpose of running isn't to win a race; it's to test the limits of the human heart.
跑步真正的目的不是为了赢得一场赛事而是在于试炼人心的极限。
Bill Bowerman, American track and field coach and co-founder of Nike, Inc.

 

We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort.
我们都有梦想，为了梦想成真，我们需要许多决心、付出、自律和努力。
Jesse Owens, American track and field athlete and Olympic gold medal winner

 

This is not about instant gratification. You have to work hard for it, sweat for it, give up sleeping in on Sunday mornings.
这不是你马上就能享用到的满足感。这是个你不得不为此而努力训练，流汗及放弃一个又一个周日早上的懒觉才能拥有的报酬——喜悦和满足。
Lauren Fessenden, Cross Country Athlete

 

When you have the enthusiasm and the passion, you end up figuring how to excel.
当你拥有热情和激情的时候，你就会明白如何超越。
Deena Kastor, American long-distance runner

 

Running has never failed to give me great end results, and that's why I keep coming back for more!
跑步一直带给我极佳的结果，从未让我失望过，这也是我为什么坚持跑下去的原因！
Sasha Azevedo, American actress, model and runner

 

Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired morning, noon, and night. But the body is never tired if the mind is not tired. When you were younger the mind could make you dance all night, and the body was never tired...You've always got to make the mind take over and keep going.
。。。从来不要让你的身体告诉你的思维去做什么，。。。你的身体从不会感到疲倦，感到疲倦的是你的心思意念。。。你所要做的就是让你的心思做你身体的主宰，向着目标不断前行。
George S. Patton, U.S. Army General and 1912 Olympian

 

Running hills breaks up your rhythm and forces your muscles to adapt to new stresses. The result? You become stronger.
上坡跑会打破你的节奏，强迫你的肌肉去调整适应新的压力。结果就是，它会使你变的更加强壮。
Eamonn Coghlan, Irish athlete and 3-time Olympian

 

Life is short...running makes it seem longer.
生命短暂，跑步可以延展你的生命。

Baron Hansen

 

I don't rate myself as a fantastic, talented athlete. I just have perseverance. I'm a cart horse. I work hard.
我不认为自己是一个出色而又天资高的运动员。我有的就是不屈不挠的毅力。我就是辆拉货的马车，我努力工作。
Colleen DeReuck, Four-time Olympian

 

I just think running makes me feel more disciplined. It makes me feel more committed, to not only my job, but to life. It makes me feel I'm doing all I can do to be as good as I can be.
我认为跑步让我倍感自律。它让我不仅对自己的工作，更是对自己的生活，越加的富有责任感。它让我觉得我在全力以赴成为最好的我。
Michael Waltrip, Race car driver

 

It's the one thing that's mine. My runs everyday are my thing. It's my therapy, my hour to myself. Nobody can really take it away from me... It's such a huge part of me. I love to say that I'm a runner. 
跑步是一件属于我自己的事情，我的日跑经历就是我的世界。跑步是我疗伤的方式，跑步是只属于我自己的时间。没有人可以将它从我生命中夺走，它是我生命中重要的组成部分。我喜欢说，我自己是个跑者。
Summer Sanders, Olympic gold-medalist in swimming 

 

I have always liked running, so it wasn't particularly difficult to make it a habit. All you need is a pair of running shoes and you can do it anywhere.
我一直都非常喜欢跑步，让跑步成为一种习惯对我来说并不是特别难的一件事。所需要的就是一双跑步鞋，你可以在任何的地方奔跑。
Haruki Murakami, author

 

I look at running as meditation. It allows me to decompress, download, and get rid of a lot of negative stuff. That's my secret. I go inside myself.
跑步对我而言是一种冥想。它让我解压，卸下和摆脱许许多多负面的东西。这是我自己的秘密：跑步时我能进入自己的内心深处。
Jeff Corwin, American animal and nature conservationist

 

When I first started doing races, I didn't understand why people did them. I thought it was boring. But give it a try. If you're new to the sport, or maybe even an infrequent runner, try it. Once you do it and finish a race, there's such a feeling of self-accomplishment—that's really been one thing I've taken away from doing running events. Because it's just you, and you have just yourself to credit for doing what you did. It's always a great feeling afterward, because you know you did it all yourself.
当我第一次参加跑步赛事时，我不太明白为什么人们会参与其中。我总觉得跑步是件很无聊的事情。可是跑步是值得尝试的一件事。。。一旦你跑了，又完成了一个赛事，自我成就感就会降临到你的脑海。。。每次跑过后，那种感觉真的是很棒，因为你知道你是完全靠着自己冲过终点，别人是帮不上忙的。。。
Mike Bettes, Meteorologist, The Weather Channel

 

There's no cell phone, there's no way for anyone to get in contact with me, and I really, really like that. We don't have enough of that in our world anymore. Whether I'm out doing the mountains and I've got the dogs with me, or if I'm by myself, it's a great way to shut out our crazy world and business for an hour or whatever. That's probably my favorite thing about it.
我真的，真的很喜欢没有人打扰，没有手机铃声的感觉。在我们当今生存的世界，这种时刻已经没有很多了。。。跑步让我最喜欢的一点就是：我能置之度外于这个纷纷缭绕的世界一段时间。。。

Scott Bakula, Golden Globe-winning actor

 

It seemed like an impossible thing, and as an actor, it's a funny thing. You spend your whole life pretending. Completing a marathon was the first time in my adult life I had done something that had a huge physical attachment to it. It required everything, not just my imagination, and that connection of your body and your imagination working together is, I think, why people go out in the morning and get their 40 minutes in.
这真的是件有趣而又看上去不太可能的事情：作为一名演员，你花费一生在扮演他人；而完成一个马拉松让我在成年的生活中第一次体会到我完成了一件事，一件让我的身体与之紧密相关的事情；它需要的不仅仅是我的想像力，还有我身体和想像力的结合。我因此而理解了为什么人们会在早上走出家门，身心投入地跑上40分钟。
Anthony Edwards, actor

 

If you want to see what your body will look like tomorrow, look at your thoughts today.
如果你想看到自己明天身体的样子，那得看你今天脑子里想的是什么。
Navajo Saying
这是从一个印度人写的一本关于跑步的书中看到的一句话。孟买马拉松之行另一个收获就是认识了这本书的作者，更深地了解了一对爱跑步的印度夫妇，了解到跑步是如何改变了他们的生活方式和他们的身材。
这句话很真实，如果你今天满脑子想的都是美食，估计明天你的体重就会有变化。这真是日积月累的结果。。。我们人身体有2/3的成分是水，中国有句古话叫“流水不腐，户枢不蠹。”说的就是流动的水不会发臭，经常转动的门轴不会腐烂。比喻经常运动的东西不易受侵蚀。想想如果你的身体经常是出于静的状态，受侵蚀的机会就比常运动的人要大很多。
为了不让自己的身体“发臭”，还是快快的动起来吧。

 

I've learned that finishing a marathon isn't just an athletic achievement. It's a state of mind; a state of mind that says anything is possible.
我已经认识到完成一次马拉松，不仅仅是一个运动成就，它是一种精神状态，一种告诉我“一切皆有可能”的心境。
John Hanc, running writer
我相信跑过马拉松的人都会有这样的亲身感受，尤其是自己完成第一个马拉松时。很遗憾的是，把跑步作为生活中一部分的中国人还不多，为什么中西方人对跑步这项运动的认知就这么不同呢？是不是和我们中国修身养性的传统文化和现在的生活压力大有关系呢？