1. Opening stance 起式
2. Temple guardian three-pairs stance 金刚三大对
3. Lazily putting on clothes 懒插衣
4. White-crane's wings 白鹤亮翅
5. Single whip 单鞭
6. Oblique temple guardian stance 斜金刚
7. Leftward white crane's wings 左白鹤亮翅
8. Oblique step 斜行
9. Hand sweeping the lute 手挥琵琶
10. Slow step 瑶步
11. Oblique step 斜行
12. Turning the body while the hand sweeps a lute转身手挥琵琶
13. Slow step 瑶步
14. Forward temple guardian stance 上步金刚
15. Stepping back to catch a tiger 退步伏虎
16. Capture 擒拿
17. Two fists on a string 串捶
18. Fist hidden under the elbow 肘底藏捶
19. Reverse revolving upper arm 倒捲肱
20. Leftward white crane's wings 左白鹤亮翅
21. Oblique step 斜行
22. Sudden back turn 闪通背
23. White crane's wings 白鹤亮翅
24. Single whip 单鞭
25. Cloud hands 云手
26. Leftward high up feeling the horse 左高探马
27. Rightward inserting the foot 右插足
28. Rightward high up feeling the horse 右高探马
29. Leftward inserting the foot 左插足
30. Swiveling the heel 蜷脚蹬跟
31. Slow step 瑶步
32. Dragon sounding the sea 青龙探海
33. Two feet raised and inserted 二起插足
34. Opening the door and carrying the knee 分门桩抱膝
35. Swiveling the heel 蜷脚蹬跟
36. Dividing the horse's hoof 分马掌
37. Hand hiding the fist 掩手捶
38. Carrying the head and pushing a mountain 抱头推山
39. White crane's wings 白鹤亮翅
40. Single whip 野马分鬃
41. Forward and backward mirror hands 前后照
42. Wild horse parting its mane 野马分鬃
43. Maiden throwing a shuttle 玉女穿梭
44. White crane's wings 白鹤亮翅
45. Single whip 单鞭
46. Cloud hands 云手
47. Boy worshipping the Buddha 童子拜佛
48. Falling fork 跌叉
49. Legs sweeping the hall 扫堂腿
50. Golden chicken standing on its left foot 左金鸡独立
51. Golden chicken standing on its right foot 右金鸡独立
52. Two feet falling together 双跌脚
53. Reverse revolving upper arm 倒捲肱
54. Leftward white crane's wings 左白鹤亮翅
55. Oblique step 斜行
56. Sudden back turn 闪通背
57. White crane's wings 白鹤亮翅
58. Single whip 单鞭
59. Cloud hands 云手
60. Crossed hands and single foot slap 十字单摆脚
61. Hanging fist protecting the crotch 吊打指裆捶
62. Temple guardian three-pairs stance 金刚三大对
63. Lazily putting on clothes 懒插衣
64. Rightward pounding the seven stars 右砸七星
65. Capture 擒拿
66. Turning the head to look at a painting 回头看画
67. White crane's wings 白鹤亮翅
68. Single whip 单鞭
69. Leftward pounding the seven stars 左砸七星
70. Capture 擒拿
71. Straddling a tiger 跨虎
72. Double foot slap 双摆脚
73. curved bow to shoot a tiger 弯弓射虎
74. Temple guardian three-pairs stance 金刚三大对
75. Closing posture 收式
