Wudang Zhaobao Tai-Chi Chuan Action NameZheng Wuqing Small Size 75 Action武当赵堡太极拳郑悟清小架75式英文名称无极式 太极养生桩 Nothing Tai-Chi , Tai-Chi Health preserving the Quiet 第一式 预备式(起式) Preparation 第二式 金刚三大对 Kingkang Three Matches 第三式 懒插衣 Lazy Tie Coat 第四式 白鹤亮翅 White Grane Flaps Its Wings 第五式 单鞭 Single Whip 第六式 金刚三大对(斜) Kingkang Three Matches(Inclining) 第七式 白鹤亮翅(左) White Grane Flaps Its Wings(Left) 第八式 斜形 Inclining 第九式 斜行鹞步 Inclining Sparrow Hawk Step 第十式 斜行 Inclining 第十一式 转身斜形 Turning and Inclining 第十二式 斜行鹞步 Inclining and Sparrow Hawk Step 第十三式 伏虎 Taming Tiger 第十四式 擒拿串捶 Sieze-Hold and Series Fists 第十五式 肘底藏捶 Fist Under Elbow 第十六式 倒碾肱 Stepping Back Monkey 第十七式 白鹤亮翅 White Grane Flaps Its Wings(Left) 第十八式 斜形 Inclining 第十九式 闪通背 Fan Through Back 第二十式 白鹤亮翅 White Grane Flaps Its Wings 第二十一式 单鞭 Single Whip 第二十二式 云手 Cloudy Hands 第二十三式 左高探马 Pat the Horse on High(Left) 第二十四式 右侧脚 Right Side Foot 第二十五式 右高探马 Pat the Horse on High(Right) 第二十六式 左侧脚 Left Side Food 第二十七式 蜷脚蹬根 转身鹞步捶 Curled Foot Kick and Sparrow Hawk Step 第二十八式 青龙探海 Green Dragon Touches The Sea 第二十九式 鹞子翻身 Sparrow Hawk Turns Its Body 第三十式 二起脚 Jump and Kick Both Feet 第三十一式 分门桩抱膝 Separate Poles and Hold Knees 第三十二式 蜷膝蹬根 Cuil Knee and Kick Heel 第三十三式 转身左右分马掌 Turn Your Body Left and Right Separate House Palms 第三十四式 掩手捶 Hiding Fist 第三十五式 左右七寸肘 Left and Right 7 Inches Elbow 第三十六式 抱头推山 EmbraceHead and Push Mountain 第三十七式 白鹤亮翅 White Grane Flaps Its Wings 第三十八式 单鞭 Single Whip 第三十九式 前后照 Front and Back Match 第四十式 野马分鬃 Wild Horse Parts Mane 第四十一式 玉女穿梭 A Fair Lady Work with Shurtles 第四十二式 白鹤亮翅 White Grane Flaps Its Wings 第四十三式 单鞭 Single Whip 第四十四式 云手 Cloudy Hands 第四十五式 童子拜佛 双峰贯耳 The Kid Salutes Buddha and Doubble Peaks Hit Ears 第四十六式 单震脚 二郎担山 Single Foot Strikes the Ground and Youth Shoulders the Hill 第四十七式 扫堂腿 Sweeping the Leg 第四十八式 左金鸡独立 The Golden Chicken Standing on One Leg(Left) 第四十九式 右金鸡独立 The Golden Chicken Standing on One Leg(Right) 第五十式 双震脚 Both Feet Strike 第五十一式 倒碾肱 Stepping Back Monkey 第五十二式 白鹤亮翅 White Grane Flaps Its Wings 第五十三式 斜形 Inclining 第五十四式 闪通背 Fan Through Back 第五十五式 白鹤亮翅 White Grane Flaps Its Wings 第五十六式 单鞭 Single Whip 第五十七式 云手 Cloudy Hands 第五十八式 左右十字手 Left and Right Cross-Hands 第五十九式 十字单摆莲 Cross Sway Foot 第六十式 吊打指裆捶 Hang Hit Grotch Fist 第六十一式 金刚三大对 Kingkang Three Matches 第六十二式 懒插衣 Lazy Tie Coat 第六十三式 右砸七星 Right Hammer 7 Stars 第六十四式 搬拦擒拿 Parry,Punch,Catch and Control 第六十五式 回头看画 Turn Back to Look at Pictures 第六十六式 白鹤亮翅 White Grane Flaps Its Wings 第六十七式 单鞭 Single Whip 第六十八式 左砸七星 Left Hammer 7 Stars 第六十九式 搬拦擒拿 Parry,Punch,Catch and Control 第七十式 上步七星 Step Up and 7 Stars 第七十一式 转身跨虎 Turn Your Body and Ride on a Tiger 第七十二式 双摆莲 Double Sway Lotus 第七十三式 弯弓射虎 Bend a Bow to Shoot a Tiger 第七十四式 金刚三大对 Kingkang Three Matches 第七十五式 收式(合太极) Conclusion(Close Tai-Chi) 四十二式太极拳动作名称中英文对照第一段············································· 1、起势 ------------ preparation 2、右揽雀尾 ------- right grasping peacock’s tail 3、左单鞭 ---------- left single whip 4、提手 ------------ hand lifting 5、白鹤亮翅 ------- white crane spreading its wings 6、搂膝拗步 -------- brushing keen and twisting step 7、撇身捶 ---------- flank attack 8、捋挤式 --------- deflecting pushing and squeezing 9、进步搬拦捶 ---- forward step parrying and punching 10、如风似闭 ----- pushing one’s hands forward in defense 第二段············································· 11、开合手 ----- open close hand 12、右单鞭 ----- right single whip 13、肘底捶 ----- fist under elbow 14、转身推掌 – turning the body and pushing palm 15、玉女穿梭 – fair stand working at the shuttle 16、左右蹬脚 – left and right heel kick 17、掩手肱捶 – covering hands and striking with arms 18、野马分鬃 – parting the wild horse’s mane 第三段············································· 19、云手 -------waving hands like clouds 20、独立打虎 – standing on one foot and mounting (or straddling) on tiger 21、右分脚 ---- right parting kick 22、双峰贯耳 – striking opponent’s ears with both fist 23、左分脚 ---- left parting kick 24、转身拍脚 – turning the body smacking foot 25、进步栽捶 --- forward step punching downward 26、斜飞势 ----- oblique flying gesture 27、单鞭下势 -- single whip and pushing down 28、金鸡独立 – golden cock standing on one leg 29、退步穿掌 -- stepping backward and puncturing palm 第四段············································· 30、虚步压掌 --- empty step downwards palm 31、独立托掌 --- on one leg holding palm 32、马步靠 ----- horse riding step leaning 33、转身大捋 – turning the body and deflecting opponent’s arm 34、歇步擒打 – crossed- legged crouching stance 34、穿掌下势 – puncturing palm pushing down 36、上步七星 – stepping forward with seven stars 37、退步跨虎 -- stepping backward and mounting (or straddling) or tiger 38、转身摆莲 – turning the body and lotus kick 39、弯弓射虎 --- tiger-shooting bow 40、左揽雀尾 --- left grasping peacock’s tail 41、十字手 ------ cross hand 42、收势 --------- closing form 提手 ------------ hand lifting: a technique with one’s wrist and elbow lifted to attack the rival’s jaw
白鹤亮翅 ------- white crane spreading its wings:extending one’s arms symmetrically or slantingly for defending
撇手------flank attack : a technique used when the rival comes straight and you cannot respond directly but can only avoid the rival’s force by turning to one side and pushing down the rival’s wrist 肘底捶 ----- fist under elbow :putting one’s right under one’s left upright elbow for attacking
野马分鬃 – parting the wild horse’s mane : parting one’s hands slantingly for holding or striking
斜飞势 ----- oblique flying gesture : extending one’s arms in a slanting way like a soaring eagle
下势----- pushing down
弯弓射虎-----tiger-shooting bow : Gestures for attacking in a way like shooting a tiger with a curved bow 吴氏太极拳:wu style taijiquan 或(wu style shadow boxing ) 世传吴式太极拳动作名称 第一段 section one 1 预备式 starting 2 太极起势 starting form 或 liftup(refresh) 或(commenco for taiji) 3 揽雀尾 grasp the peacock's tail 4 单鞭 single whip 5 提手上势 lift haud 6 白鹤亮翅 white crane spreads its wings 7 搂膝拗步 brush kneeand twist 8 手挥琵琶 play the lute 或 strum the lute 9 进步搬拦捶 或(上步搬拦捶:step up-deflect downward pauty and punch) 或 (de flect downuaroe parry and punch) 10 如封似闭 appareut close-up 11 豹虎推山 panther-tiger push mountain 12 十字手 cross hands 或 crcss ha nds 13 斜搂拗步 catercorner brush knee and twist step 或(slant brush knee and twist step) 14 翻身斜搂拗步 turn round catercorner brush knee and twist step 15 揽雀尾 grasp the peacock's tail 16 斜单鞭 slant single whip 第二段 section two 第四段 section four17 肘底看捶 fist under elbow 18 倒撵猴 或(倒撵神猴:step back and repulse(fairylike)nlcnkey) 19 斜飞势 stanting flying 20 提手上势 lift haud 21 白鹤亮翅 white crane spreads its wings 22 搂膝拗步 brush kneeand twist 23 海底针 needle ot the sea bottom 或(needle at sea botlom) 24 扇通背或(闪通臂(背):unfolding ar***ikea fan telrougn back(arms) 25 撇身捶 turn body and fist to back 26 卸步搬拦捶 step baek defleci downuard parry and punch 27 上步揽雀尾 step up grasp the peacock's tail 28 单鞭 single whip 29 云手 wave hands like clouds 30 单鞭 single whip 第三段 section three 31 高探马 pat horse frorn on high 32 左右分脚 kick with right heel (1、右分脚:snap kick with right in step) (2、左分脚:snap kick with left in step ) 33 转身蹬脚 turn and kick with left rleel 或(turu up kick with heel) 34 进步栽捶 或(搂膝栽捶 bruch knee and punch downward) 35 翻身撇身捶 turn round turn body and fist to back 36 上步高探马 step up high pat on horse 37 披身踢脚 turn over kick with 38 退步打虎 (伏虎式:tame tiger 独立打虎:beat tiger on salf -hcep 右分脚:snap kick with right in step) 39 双峰贯耳 strike opponent's ears with both fists 40 翻身二起脚 double lick 41 高探马 high pat on horse 42 进步搬拦捶 或(上步搬拦捶:step up-deflect downward pauty and punch) 或 (de flect downuaroe parry and punch) 43 如封似闭 close up 44 豹虎推山 panther-tiger push mountain 45 十字手 cross hands 46 斜搂膝拗步 catercorner brush knee and twist step 或(slant brush knee and twist step) 47 翻身斜搂拗步 turn round brush kneeand twist 48 揽雀尾 grasp the peacock's tail 49 斜单鞭 slant single whip 50 野马分鬃 part the wild horse's mane1 或(wild hovse shalkes its mane)(横野马分鬃:travese wild horse shakes its mane) 51 玉女穿梭 【fair lady works shuttles 或 四角穿梭:shuttles on laying abeut】 52 揽雀尾 grasp the peacock's tail 53 单鞭 single whip 54 云手 wave hands like clouds 55 单鞭 single whip 第五段 section five 56 下势 down word posture 57 金鸡独立 golden rooster stand on one leg 或 左右金鸡独立:golden rooster stand on one leg(lefeor right) 58 倒撵猴 或(倒撵神猴:step back and repulse(fairylike)nlcnkey) 59 斜飞势(大斜飞势:deploy stawting flying 或 仆步斜飞势:lurch foward stanting flying 或 横斜飞势:travese stanting flying) 60 提手上势 lift haud 61 白鹤亮翅 white crane spreads its wings 62 搂膝拗步 brush kneeand twist 或(slant brush knee and twist step) 63 海底针 needle ot the sea bottom 或(needle at sea botlom) 64 扇通背 flash arms (或 闪通臂) 65 撇身捶 turn body and fist to back 66 上步搬拦捶 或(上步搬拦捶:step up-deflect downward pauty and punch) 或 (de flect downuaroe parry and punch) 67 上势揽雀尾 up for grasp sparrow's tail 68 单鞭 single whip 69 云手 wave hands like clouds 70 单鞭 single whip 第六段 section six 71 措掌 stagger palm 72 迎面掌 slap face -on with palm 73 转身十字摆莲 cross hands sweep lotus with kick 或(单摆莲:sweep lotus by single kick) 74 搂膝指裆捶 或(指裆捶:punch in lower waist -crotch) 75 上步揽雀尾 step up grasp the peacock's tail 76 单鞭 single whip 77 下势 down word posture 或( 卷手下势:convolve hand downward) 78 上步七星 step up seven kicks stars 79 退步跨虎 step backward ride tiger 80 转身扑面掌 turn round and slap face wieh palm 81 转身双摆莲(转身摆莲:turn over sweep lotus with kick)或(双摆莲:sweep lotus by double) 82 弯弓射虎 shoot tiger with bending bow 83 上步高探马 step up high pat on horse 84 迎面掌 slap face -on with palm 85 翻身撇身捶 turn over circum-punch 86 上步高探马 step up high pat on horse 87 上步揽雀尾 step up grasp the peacock's tail 88 单鞭 single whip 89 合太极【coclus ion of tai ji pu an 或 收势:dropscen或(ending) (finishingform )】 ——2011.6.6.邓正强 |
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