我应该如何增重？无论吃多少，我总是瘦的皮包骨头。

原文转自 Quora，译文由晓然翻译组提供。

译者：杨忠昆

原文链接：http://www./How-can-I-gain-weight-Im-too-skinny-and-no-matter-how-much-I-eat-Im-still-skinny

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【Jeanmarie Todd 的回答】

各种体型的人自然应有尽有。你根据什么标准来判断自己太瘦？你是一个未满13岁的儿童，还没有获得成人体重和体型吗？你厌食吗？你来自一个家人生来都很苗条的家庭吗？你是一个马拉松选手，太累以至于不想吃东西吗？有很多原因导致你太瘦。

如果你没有遭受新陈代谢紊乱的困扰并且其他方面都很正常，你可以尝试增加食物摄入量，但是我打赌你已经尝试过这种方法。我强烈的建议你专门吃高质量食物，你能够负担的起并且这种食物能够在在蛋白质，天然未加工脂肪和未加工糖类方面达到一个很好的平衡，专注于你的健康而不是体重。欣然接受这个事实：世界上许多人愿意和你交换体重！许多时装穿在瘦人身上更显美观，而不是胖人，因此尽情享受吧。

以下为英文原文：

【Jeanmarie Todd】

People naturally come in all shapes and sizes. You're too skinny according to what criteria? Are you a preteen who hasn't yet gained adult weight and body shape? Are you anorexic? Are you from a family of naturally slender people? Are you a marathon runner who gets too tired to eat? There could be many reasons.

If you don't suffer from any metabolic disturbances and are otherwise normal, you can try to increase your food intake, but I presume you would have already done that. I would urge you to take great care to eat the highest quality food you can afford, getting a good balance of protein, natural unprocessed fats, and unprocessed carbohydrates, and concentrate on your health rather than your weight. And enjoy the fact that many people in the world would trade places with you! There are many fashions that look better on slender people than heavy people, so enjoy.