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肉类主菜:Brandy Roasted Australian Beef /Garlic Mash白兰地烤澳大利亚牛肉配蒜味土豆泥

 昵称575430 2015-08-01


随着日本和美国牛肉因疯牛病的影响!国家禁止进口上述二个国家的牛肉!澳洲牛肉逐步在餐饮市场崛起!今天介绍几种澳洲牛肉的做法给大家! 

肉类主菜:Brandy Roasted Australian Beef with Garlic Mash白兰地烤澳大利亚牛肉配蒜味土豆泥

Serves: 6-8

Ingredients材料

Beef Roast Ingredients:

2 pounds Australian beef stew meat
salt and freshly ground pepper
2 teaspoons thyme or marjoram
3 tablespoons olive oil
1 shallot, diced
1 white onion, diced
1 carrot, peeled and diced
1/2 cup brandy
1 cup beef stock

Garlic Mash Ingredients:

4 cloves garlic, peeled
1 1/2 pound potatoes, peeled and diced
2 tablespoons butter
1/4 cup milk or cream

烤牛肉原料:
澳大利亚2磅牛肉炖肉
盐和新鲜的黑胡椒粉
2茶匙百里香或牛至
3大汤匙橄榄油
1个葱,切成小方块
1个白洋葱,切成小方块
1个胡萝卜,去皮,切成小方块
1/2杯白兰地
1杯牛肉高汤
蒜味土豆泥原料:
4瓣大蒜,去皮
1 1/2磅土豆,去皮,切成小方块
2汤匙黄油
1/4杯牛奶或奶油

Method制作方法

Preheat oven to 375oF. Season stew meat with salt, pepper and thyme. Cover and stand at room temperature 10-20 minutes. Heat 2 tablespoons of olive oil in a large casserole or high-sided pan. Add beef and brown on all sides.
Remove from pan. Add remaining olive oil with the shallot, onion and carrot. Sauté until onion is soft, about 2-3 minutes. Return beef to the pan with brandy and beef stock. Bring to a boil then transfer to oven and cook 30-40 minutes. (If preferred, reduce oven temperature to 200oF and slow roast 1–1? hours.)
Remove meat to a warm plate and cover with foil to keep warm. Strain pan juices and return to stove. Bring to a boil and simmer until reduced by half, or until thickened to a sauce consistency.
While beef is cooking, prepare the mash. Place garlic and potatoes in a pan and cover with cold, salted water. Bring to a boil, reduce heat and simmer 15 minutes or until tender.
Drain and mash, or puree with an immersion blender. Add butter and cream and stir well.

To Serve
Carve meat into thick slices, and arrange over mash. Spoon over sauce and serve with greens, such as brussel sprouts, spinach or broccoli.

1. 预热烤箱到375oF。牛肉加盐、胡椒和百里香。盖上锅盖,放在室温下腌制10 - 20分钟。

2. 将2汤匙橄榄油放在一个大砂锅或高边锅。加入牛肉煎至上色。
3. 加入剩下的橄榄油与葱,洋葱和胡萝卜。直到洋葱炒软,大约2 - 3分钟。再加入白兰地和牛肉高汤。烧开然后转移到烤箱,烤30 - 40分钟。(如果首选,烘箱温度降低到200oF慢烤1 - 1?小时。)
4. 取出牛肉用铝箔来保温。将剩下汤汁放在炉子上烧开,煮到减少一半,或者直到增厚。
5. 准备土豆泥。将大蒜和土豆放在锅里,加满冷盐水。煮至沸腾,把火再煮15分钟或者直到软。
去除水将土豆泥,倒入搅拌机。添加黄油和奶油混合,并搅拌均匀。

组合:

把肉切成厚片,并放上土豆泥。淋上酱汁,配以蔬菜,如甘蓝、菠菜和西兰花。即成。


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