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鹰嘴豆泥是一道非常传统的阿拉伯菜，也是一道必点的菜式。
很多阿拉伯人用皮塔饼蘸著鹰嘴豆泥吃就是一顿最常见的饭餐了。据说鹰嘴豆主要产于印度和巴基斯坦。这道菜乍看上去白白的一团，还以为是奶酪，其实是把鹰嘴豆磨成豆蓉，浇上芝麻酱，淋上橄榄油，再配上特制的东方香料混合而成。豆泥的味道酸中带咸、醇和甘香。用酱料来配无味的主食会增加出很多与众不同的味道。
汤&小食：Mezze Platter餐前小菜拼盘 
Serves: 2
Ingredients材料 Recipe1：Frummus
Blending fruits into hummus is a new type of hummus called ''frummus''. Blueberry hummus is a delicious dip that serves well with fresh fruits.
1 can of Aodi Chick Peas
16 oz (30g) of fresh or Frozen Blueberries (if frozen, thaw and drain)
3-5 tablespoons Fields Freshly Squeezed Lemon Juice (depending on taste)
1 tablespoon tahini
2 cloves garlic, crushed
1/2 teaspoon salt
1 tablespoon sugar
warm water
Recipe2: Baba Ganoush.
Smooth, creamy and slightly smoky in taste, this popular dip is made from eggplant and tahini.
1 large eggplant
1 clove garlic
1/4 - 1/2 cup Fields Freshly Squeezed Lemon Juice (depending on taste)
3 tablespoons tahini
1 teaspoon salt
3 teaspoons olive oil Recipe1:鹰嘴豆泥。
混合水果到鹰嘴豆泥是一种新型的鹰嘴豆泥称为“frummus””。蓝莓鹰嘴豆泥是一种美味的蘸料,提供新鲜的水果。
1罐Aodi鹰嘴豆
16盎司(30克)的新鲜或冷冻蓝莓(如果冻结,需解冻和排水)
3 - 5汤匙鲜榨柠檬汁(取决于口味)
1汤匙芝麻酱
2大蒜瓣,压碎
1/2茶匙盐 1汤匙糖
少许温水
Recipe2:茄子酱。
光滑,奶油和略有烟熏的味道,这个流行蘸料就是用茄子和芝麻酱做成的。
1大茄子
1瓣大蒜
鲜榨柠檬汁1/4 - 1/2杯字段(取决于口味)
3大汤匙芝麻酱
1茶匙盐
3茶匙橄榄油 Method制作方法 Recipe1：Frummus
1. Drain and rinse chickpeas. Combine ingredients in blender or food processor. Blend for 3-5 minutes on low until thoroughly mixed and smooth. If consistency is too thick, add warm water, 1 tablespoon at a time, until desired consistency.
2. Serve blueberry hummus immediately with fresh, warm or toasted pita bread, or cover and refrigerate. Also great served with fresh fruits like bananas, apples, and pears.
Recipe2: Baba Ganoush
1. Preheat oven to 190oC (375°F) and bake eggplant for 30 minutes, or until outside is crisp and inside is soft. Allow to cool for 20 minutes.
2. Cut open eggplant and scoop out the flesh into colander and allow to drain for 10 minutes. Removing the excess liquid helps to eliminate a bitter flavor.
3. Place eggplant flesh in a medium bowl. Add remaining ingredients and mash together. You can also use a food processor instead of by hand. Pulse for about 2 minutes.
4. Place in serving bowl and top with lemon juice and olive oil. Add other garnishes according to taste.
5. Serve with fresh, warm or toasted pita bread. Recipe1:鹰嘴豆泥
1。排水和冲洗鹰嘴豆。把所有成分在搅拌机或食物处理器。混合低3 - 5分钟,直到彻底混合和光滑。如果太厚的一致性,加入温水,每次1汤匙,直到需要的一致性。
2。加入蓝莓鹰嘴豆泥立即提供新鲜、温暖或烤面饼,或封面和冷藏。还可以搭配新鲜水果如香蕉、苹果、梨。
Recipe2:茄子酱
1。预热烤箱至190oC(375°F)和烤茄子30分钟,或者直到外面是脆的,里面是柔软的。允许冷却20分钟。
2。茄子切开,挖出肉冷却10分钟。去除多余的液体有助于消除苦的味道。
3。茄子肉放在一个中等大小的碗里。一起加入剩余材料和土豆泥。您还可以使用食物搅拌机,而不是用手。粉碎大约2分钟。
4。在碗,用柠檬汁和橄榄油。添加其他一些配菜根据口味。
5。提供新鲜、热的或烤面饼。
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