各種食用油omega-3含量表
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多元不飽和脂肪酸
|
單元不飽
和脂肪酸
(linoleic acid)
|
|
α-次亞麻油酸
(omega-3)
|
亞油酸
(omega-6)
|
伽瑪亞油酸
(γ-linolenic
acid)
|
|
紅花子油
|
|
75%
|
|
|
|
高油酸紅花子油
|
|
|
|
75%
|
|
月見草油
|
|
72%
|
10%
|
|
|
葡萄子油
|
|
71%
|
|
17%
|
|
葵花子油
|
|
65%
|
|
23%
|
|
高油酸葵花子油
|
|
|
|
81%
|
|
玉米油
|
|
59%
|
|
24%
|
|
麥胚油
|
|
54%
|
|
|
|
核桃油(walnut oil)
|
5%
|
51%
|
|
28%
|
|
黃豆油
|
9%
|
50%
|
|
26%
|
|
芝麻油
|
|
45%
|
|
42%
|
|
南瓜油
|
15%
|
42%
|
|
|
|
米胚油
|
|
35%
|
|
48%
|
|
油菜籽油(Canola oil)
|
7%
|
30%
|
|
54%~60%
|
|
花生油(peanut oil)
|
|
29%
|
|
47%~60%
|
|
巴西核果油
|
|
24%
|
|
48%
|
|
胡桃核油(pecan oil)
|
|
20%
|
|
63%
|
|
杏仁油(almond oil)
|
|
17%
|
|
65%~78%
|
|
榛子油(filbert oil)
|
|
16%
|
|
54%
|
|
亞麻仁油(flax oil)
|
58%
|
14%
|
|
19%
|
|
夏威夷豆油(macadamia oil)
|
|
10%
|
|
71%
|
|
阿月渾子樹油(pistachio oil)
|
|
6%
|
|
65%
|
|
雞
|
|
20%~25%
|
|
47%
|
|
火雞
|
|
15%~20%
|
|
|
|
蛋
|
0.4%
|
13%
|
|
48%
|
|
豬肉
|
0.5%
|
10%
|
|
34%
|
|
牛肉
|
0.8%
|
2.1%
|
|
40%
|
ps:所以藉由每日兩匙的鮮榨時代冷榨亞麻仁油,來補充體內所缺乏的omega-3必須脂肪酸,進而健康保持
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