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每日健身计划:全身自重训练 Work Every Muscle With This Printable Bodyweight Workout

 Cheers! 2016-01-17

Work Every Muscle With This Printable Bodyweight Workout

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Who needs a gym? With this bodyweight workout, you can tone your entire body anywhere. Our no-equipment workout will get your heart rate up while building metabolism-boosting muscle. Just print this poster, and get your sweat on anytime you want!

FIND YOUR WORKOUT

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