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10 Foods That Fight Cancer抗癌食物 Many people are interested in whether nutrition choices can help prevent cancer or slow its progress. Eating a wide variety of plant foods is a good start. Fruits, vegetables, grains, and beans contain hundreds of health-promoting phytochemicals that you can’t get from a dietary supplement. Here are some of the best cancer-fighting foods to put on your plate. 许多人们对营养的选择是否能够帮助阻止癌症或者放慢它的增长很感兴趣。广泛地吃各种各样的植物性食物是一个很好的开始。水果，蔬菜，谷类，和豆类包含成百上千的促进健康的植物化学物质，而这些植物化学物质你是不能从膳食上补充的。这里有一些最好的抗癌食物可以放到你的餐桌上。 1. Broccoli西兰花 Broccoli contains isothiocyanate and indole compounds, which block cancer-causing substances and slow tumor growth. Other cruciferous vegetables, such as cauliflower, cabbage, kale, and collard greens, contain these same compounds. 西兰花包含异硫氰酸酯和吲哚化合物，这些能阻碍致癌物质及能放慢肿瘤生长。其他十字花科蔬菜，例如菜花，圆白菜，羽衣甘蓝，也包含这些相同的化合物。 2. Cranberries With their tart flavor and deep red color, cranberries add both visual punch and good health to the menu. They’re a source of anthocyanins and flavonols, substances that may boost the immune response and help cells detoxify harmful substances. 拥有酸酸的口味和深红色的颜色，在食用上小红莓增加了视觉冲击和身体健康。他们是花青素和黄酮醇的一个源泉,这些物质可能会加速免疫反应和帮助细胞解毒有害物质。 3. Dark Green Leafy Vegetables Spinach, chard, kale, collard greens, romaine lettuce, and other dark green leafy vegetables are standout sources of several cancer-fighting substances, including carotenoids. In lab studies, these antioxidant compounds stop cancer cells from growing. 深色绿叶蔬菜 菠菜、甜菜、甘蓝、羽衣甘蓝、莴苣和其他深色绿叶蔬菜是几种抗癌物质的杰出来源，包括类胡萝卜素。实验室研究表明，这些抗氧化化合物阻止癌细胞的生长。 4. Garlic Vegetables in the allium family include garlic, onions, scallions, chives, and leeks. Their cancer-fighting abilities come courtesy of several pungent sulfur-based compounds as well as the antioxidant quercetin. Garlic and other allium-family foods may protect against stomach and colorectal cancer. 大蒜 葱属植物家族中的蔬菜包括大蒜,洋葱，青葱，香葱和韭菜。它们的抗癌能力来自一些辛辣的含硫化合物和抗氧化剂槲皮素。大蒜和其他葱属植物家族食物可能会预防胃癌和结直肠癌。 5. Grapes Resveratrol is an antioxidant and anti-inflammatory compound found in grapes, especially red and purple ones, where it’s most concentrated in the skin. In animal studies, resveratrol has been shown to prevent cancer and slow the growth of cancer cells. 葡萄 葡萄中含有的白藜芦醇是一种抗氧化剂和抗炎化合物，尤其是红色和紫色葡萄，这种物质大部分集中在果皮上。在动物实验中, 白藜芦醇可以防止癌症和减缓癌细胞的增长。 6. Green Tea This mild, grassy-tasting brew contains catechins, antioxidants with anticancer properties. In fact, green tea contains three times more catechins than black tea. Drinking green tea regularly has been associated with lower risk for cancers of the bladder and digestive tract. 绿茶 品尝这种温和的，绿色的冲泡茶品包含有儿茶素, 这种抗氧化剂具有抗癌特性。事实上，绿茶比黑茶包含三倍多的儿茶素。定期喝绿茶会经常跟降低膀胱癌和消化道癌联系在一起。 7. Soy Whether you consume tofu, miso, tempeh, edamame, or soy milk, you’re getting the health benefits of soybeans. Soy foods are rich in estrogen-like isoflavones such as genistein and daidzein. Studies suggest that soy foods protect against hormone-related cancers, including those of the breast, prostate, and endometrium. 你是否买豆腐，味噌，豆豉,毛豆或豆奶，你会从大豆中得到对健康的好处。豆制品富含像异黄酮例这样的雌性激素如染料木素和黄豆苷元等。研究表明,大豆食品能防止与荷尔蒙相关的癌症,包括乳腺癌、前列腺癌、子宫内膜。 8. Winter Squash The deep orange flesh of acorn, butternut, pumpkin, and other winter squashes is a clue that they’re rich in beta-carotene and other carotenoid pigments. In addition to being an antioxidant, beta-carotene is transformed into vitamin A, a nutrient that also may help prevent cancer. 南瓜 橡子的深橙色果肉,白脱奶特,南瓜和其他冬季南瓜是一个引导,他们富含β-胡萝卜素和其他类胡萝卜色素。除了作为一种抗氧化剂, β-胡萝卜素可以转化成维生素A, 这种营养也可以帮助预防癌症。 9. Tomatoes Tomatoes get their red color from lycopene, a strong antioxidant. Some research indicates lycopene may protect against prostate and other cancers. Processed tomato products, such as tomato paste and tomato juice, are the most concentrated sources of lycopene. 番茄 番茄的红色得益于番茄红素，一种强大的抗氧化剂。许多调查显示番茄红素可能会预防前列腺癌和其他癌症。加工番茄制品，例如番茄酱和番茄汁，这些是番茄红素最集中的来源。 10. Whole Grains Hundreds of compounds in whole grains have health-promoting properties. For instance, the fiber in whole grains may help prevent colorectal cancer. Their saponins and phenols may lower the risk for colon and breast cancer. These dietary choices offer the best protection when combined with regular exercise, maintaining a healthy weight, a smoke-free lifestyle, and participating in recommended cancer screenings. 全谷类 全谷类的成千上百的化合物有促进健康的属性。例如，全谷类食物中的纤维可以帮助预防大肠癌。皂苷、酚类化合物可以降低结肠癌和乳腺癌的风险。当加上经常锻炼,保持一个健康的体重,无烟的生活方式,并且参与建议癌症筛检结果，这些饮食选择能提供最好的保护作用。（摘自美域健康官网） |
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来自： luckyjohn97 > 《健康》
