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How to learn Parkour Moves? 翻译：小宇 校对编辑：小编逸
Understanding how to learn Parkour movescorrectly can be a great time saver on the long run.? Depending on what you aretrying to learn, you can spend from one day to a whole week, or month to learn aFree running or Parkour move.There are a few steps that you can take in orderto master a movement faster.? Here are a few tricks that you can use to speed upthings:
如果你了解正确地学习跑酷动作的方法，便可以有效地节省大量时间。首先你必须抱着想学习的态度，然后你就可以花一天到一周或一个月的时间学习自由奔跑和跑酷动作。这里有一些你可以采纳的学习步骤，以掌握动作更快。 Visualize the movement in? your? head The more you try to visualize how to performa move, the more you will understand how your body behaves when performing it.Mental preparation is an important step in learning how to perform a Parkour orFree running move.Try to break down the movement into smaller ones and rememberthe stages it is comprised of. This will help you see why and where you failedeach time and will help you figure out ways to improve it.
当你试着去冥想如何做一个动作的时候，你就会愈加明白你的身体到时会如何表现。在学习如何进行跑酷和自由奔跑时，心理准备是非常重要的一步。试着把一个动作分解成更小的几步，记住它是由几个点组成。这将有助于你明白为什么失败，并会帮助你找出改善的方法。 Condition your body for the movement Try to? strengthen? the parts ofthe body that will bear the load. If you are learning a side-flip youwill? definitely? need to condition your legs. If you are trying toimprove your cat-leap or handstand, you will want to work on your arms more. Conditioningyour body also give you confidence and help you get over your fear ofperforming the movement. Usually, a few days of hard conditioning, withthe? appropriate? recovery days in between, will give you the boostyou need to nail the trick or vault. 记得不断加强自己的身体素质。如果你正学习一个侧空翻，那么你就必须要强化自己的腿部力量。如果你想提高你的猫挂或倒立，你会想强化你的手臂。强化自己的身体也会给你信心并给你克服恐惧的力量。通常，几天的艰苦体能训练，在每次体能恢复的几天时间里，你都可以做跑酷动作的技巧练习。 Practice with a friend The first time is always harder to execute amove on your own. So, try to have a friend help or support you for moreconfidence. If you are going to learn the back-flip, for example, you mightwant him to put his hand on your back, to give you an extra spin, if necessary.Or if you are trying to learn a side flip, have a friend bend over, so you canjump over him, without fear of falling on your head.
It’s recommended to have with you a friendwith some experience in the movement you are trying to learn. This way, he’llbe able to spot your mistakes more easily and correct them with some advice.
常言道：“万事开头难”。第一次开始练习跑酷总是很难。所以，试着让一个朋友帮助你或者通过支持你给你信心。如果你想学习背转，你可能希望他把他的手放在你背后，给你一个额外的旋转助力。或者你想学习侧空翻，你可以让一个朋友俯身，这样你可以跳过他，而不担心你的头会着地。
建议你与一个有运动经验的朋友一起练习。这样他能更容易地发现你的错误，并给你一些建议。 浏览更多 精彩文章 【走心好文】跑酷运动不是一个传说，跑酷文化需要逆袭式推广发展
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【中国跑酷】 你是一个没有任何跑酷经验又对跑酷极其有兴趣的新手，你看完各种形形色色的跑酷，对跑酷专项体能训练一无所知，相当迷茫。你想提高技术水平又受限于目前的体能状况不能突破，加入跑酷训练，一定会让你成为一个真正的Traceur！
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