|
Like all people, I experience a range of emotions, some high and some low. At this point in my life, I’ve learned how to raise my vibration deliberately, and I am pretty good at hanging around in happiness for longer periods of time, but I’ve noticed my mind plays tricks on me when I’m in the lower vibrations. My guess is that yours does too!
像所有的人一样，我经历了一系列高低起伏的情绪。在人生的这个阶段，我有意识的学会了如何提高自己的振动频率，我很擅于长时间地身在幸福中，但是我发现，当我处于较低的振动频率时，我的头脑一直在捉弄我。我猜你也是！
See, when we are in the lower vibrations, we are a “match” to thoughts that mirror how we feel inside. When we are sad, the sad thoughts pile one on top of the next. When we are angry, more things to be angry about present themselves easily and relentlessly.
你看，当我们处于较低的振动频率时，我们的外在与内心投射的想法所匹配。当我们悲伤时，伤心的念头一个接一个。当我们生气时，会出现更多让我们生气的事情，轻易且持续地呈现在我们面前。 For instance, have you ever been upset at someone, and then every last little terrible thing they had ever done in their life suddenly popped into your memory? Have you ever been in an argument and just kept thinking of new reasons to be mad?
例如，你有没有对某人不满，然后他们对你所做的每一件可怕的小事，都突然出现在你的记忆里？你有没有在争论的时候，不停地在想新的生气理由？ The truth is, when you are in a negative state, the floodgates of negative thoughts will open. Suddenly, there’s not just one reason to be mad, there’s a dozen. Almost instantaneously, there’s not just one reason to feel down, there’s a hundred more marching in behind it.
事实是，当你处于一个消极的状态，负面想法的闸门将打开。突然，生气的理由不止一个，会有一打。几乎是瞬间，感到失望的理由不止一个，会有成千上百的理由随之而来。 
These thoughts don’t mean that you are failing, or making mistakes or headed toward a miserable end in life. It’s just the Law of Attraction, bringing you thoughts that you are a vibrational match to in a temporary state, that’s all.
这些想法并不意味着你是失败的，或犯了错误，或走向一个生命的悲惨尽头。这只是吸引力法则把你这个频率的想法匹配到一个临时的状态，仅此而已。 This can be tricky for someone who is trying to deliberately raise his or her vibration. While you may want to “think positive,” thinking positive does not come naturally from a place of depression or anger.
这对有意提高振动频率的人是很棘手的。当你试图“正面思考，“时，正面思考并不可能自然而然地从沮丧或愤怒中而来。 This can be even trickier for someone who doesn’t know about the Law of Attraction, and it’s why many people get “stuck” in the lower vibrations for long periods of time.
这对不知道吸引力法则的人是更加棘手的，因为很多人在很长一段时间，被“卡”在较低的振动频率上。 Understanding this mechanism has been very helpful to me, and my hope is that it will be for you as well.
了解这个原理对我很有帮助，我希望这对你一样。
When the negative thoughts start to pile up, I’ve learned it can be very effective to remind myself of how attraction works. Instead of taking these thoughts too seriously, I’ll simply tell myself “The only reason why I am thinking these negative thoughts right now is because I am in a low vibrational state. When I am feeling better, it will all make sense and I’ll feel optimistic about my life again.”
当消极的想法开始累积，我学到了提醒自己吸引力（法则）作如何运作是非常有效的。不要把这些（负面）想法太当回事，我就告诉自己，“现在我有这些消极想法的唯一原因，是我处于一个较低的振动频率状态。当我感觉好一点的时候，这都是有意义的，我将再次对我的生活感到乐观。” This is helpful because it’s a quick reminder to me that good things can still happen for me, and when I feel a little happier, I’ll find the solutions I need and make the progress I am seeking. Instead of worrying and fussing and getting too caught up in the negativity, I remember these thoughts aren’t particularly rational, and they aren’t a true representation of me or my life.
这是有帮助的，因为这对我是一个快速的暗示，当我感到开心一点的时候，好的事情仍然可以发生在我身上，我会找到我需要的解决方案和取得的进步。不要担心，发牢骚和过于陷入消极，我牢记这些想法是特别不合理的，它们并不真正代表我或者我的生活。 
The truth is, I’ve found my way to a smile or a laugh almost every single day of my life, and chances are you have too. Even people who don’t understand the power of positive thinking are known to be happy from time to time, and this means that our negative thoughts are never universally significant or valid. We are all seeking our happiness, and this is why even the most miserable people are usually still able to find it with regularity.
事实是，我找到了我的方法，几乎我生活的每一天都会微笑或大笑，你也可以。即使那些人不了解正面思考的力量，他们也知道要时不时地快乐，这意味着我们消极想法没有普遍意义或合理性。我们都在寻找我们的幸福，这就是为什么即使是最悲惨的人也可能找到它的规律。
You are a powerful creator when you are happy, and anyone who can find happiness can become what they want to become.
你是强大的创造者，你是幸福的，任何人都能找到幸福，能成为他们想要的样子。 This reminder gives me a little relief, and relief is exactly what you need when you are down to pick yourself back up. Relief is always the path back to happiness, and this statement can be an effective step in the right direction.
这个暗示给我一些慰藉，当你情绪低落想振作起来的时候，这个慰藉正是你所需要的。慰藉是一条回到幸福的路径，在正确的方向上，这样的表述是一个有效措施。 So when you’re upset or mad, and it seems like you’re getting nothing but hostile ordepressing thoughts, remember that your mind plays tricks on you when you are down. From a low vibrational state, low vibrational thoughts are magnetized to you. However, when your mood bounces back up (and it always does) you will be a magnet for thoughts that remind you of your power and a stream of reasons to be happy and grateful for your life and everything in it-even the things that seem so awful in the moment.
所以当你感到沮丧或生气，就像你什么都得不到，只有敌对、压抑的想法时，记住你的头脑在捉弄你。处于一个较低的振动频率状态，低的振动频率思想就会吸引你。然而，当你的情绪反弹时（它总是会的）你会是一个磁铁吸引这样的想法：提醒你拥有的力量和一连串要幸福和感恩生活的理由。所有的事情只会在当下看上去可怕。 You can do, be or have anything that you want, and you’ll see this truth more clearly when the storm passes. All you have to do is hang on for a little bit.
你能做想要的事，成为想要的人，拥有想要的东西，当暴风雨过去，你会更清楚地看到这个真相。你需要做的所有事情就是再坚持一下。
原文：Andrea Schulman 翻译&编辑：Joanna 图片：网络
|
