You probably have already seen him helping people with information and building an encouraging community in all the Wechat groups. Alex is definitely one of the most helpful and active person you can find within the Shanghai fitness community and beyond.
This week, RAWK star Alexander Svyatkin shares his personal story with us.
这周，RAWK之星 Alexander Svyatkin和我们分享了他的故事。Alex 绝对是在上海健身圈里外最乐善好施的成员之一。Alex's transformation from May 30st to June 21stAlex从 五月三十号 到 六月21号 的体型转变 What's your China story? Tell us something interesting about yourself :)您的中国故事是什么？可以告诉我们一些关于您的趣事吗 :)I have 8 years in Asia working as Chief Asia Representative for the biggest microelectronics company in Russia and Eastern Europe. Schedule is very busy but I love doing different projects at the same time. My biggest passions are: dancing art, electronics gadgets, fitness and politics. Together with my friends, We started a performance company in Shanghai and i jumped into the fitness community recently together with Shanghai Hunter and Shanghailist to help people to achieve their fitness goals and help small businesses to grow and find cooperation partners.我在亚洲有8年的工作经验，我在俄罗斯和东欧最大的微电子公司担任亚洲首席代表。每天日程都排的很满，但是我很喜欢多线程的工作。我最大的兴趣有: 舞蹈艺术，发烧友电器，健身和政治。我和我的朋友一起在上海开了一家表演公司，近期我和Shanghai Hunter 还有 Shanghailist 入了健身的圈。我想帮助别人达到他们的健身目的也想帮助初创项目成长和发掘合作的机会。How did you know about RAWK?I learned about RAWK online when you guys launched the charity project in cooperation with Free Lunches for Children. I decided to contact RAWK and offer help with this project and promotion. From time to time with friends we organize different charity projects in Shanghai (and i run 1 project in Russia).
我们通过和免费午餐的慈善活动第一次接触到了RAWK。我当时就决定想要为这个项目做出一些贡献。我和我的朋友们在上海也会经常组织一些慈善相关的活动（我正在俄罗斯管理一个慈善项目）How was your RAWK experience?Actually I wanted to try only for 1 week first. But i really liked it and then purchased 3 weeks package directly. I found out that my fitness goal results could be achieved much faster then ever.Also RAWK donated part of this purchase to Free Lunch for Children.
I dropped my body fat from 20% to 15% in just 3 weeks (from 16,7 kg to 13 kg). Improved fitness score from 84 to 89. And didn't loose any muscles at the same time (even increased 1 kg) - machine is not very precise (as I feel that my body fat is even lower than 15%). Just in few weeks during this process i learned a lot about macro nutrition thanks to RAWK and realized that 80% of my fitness goal depends on what I eat. My dygestion system improved and i feel and sleep better. I had a feeling on the way that RAWK take care of biggest part to achieve my goal.
其实刚开始我只想试试一周。后来真心的喜欢上了RAWK就直接一次订了3周。我发现我可以比以前更快速的达到自己的运动目标。RAWK还是一个有责任心的公司会捐出收入的一部分给免费午餐.
3周的时间我的体脂从20%降到了15%（16.7kg 到13kg)。我的健身指数从84分提高到了89分，这个过程中我没有失去肌肉（甚至提升了1kg）可能机器有些误差（我觉得我的体脂其实低于15%）。在这几周的时间里我学习了很多关于结构性饮食的理念：80%的健身结果都是来自我们吃的是什么。消化能力提高了，睡的也更好了。我能感觉到RAWK帮我解决吃什么的难题并且帮助我更好的达到健身效果 How is about training and supplements?My supplements - purchased from my friend Darren(Wechat: gym_life) and WHS. Together with RAWK daily taking vitamins complex, fish oil, BCAA during training, cup of cold coffee with honey before workout, protein shake after workout (I believe that everyone is unique and need consultation with professionals before taking any. Same for training - before training best if can get consultations with professionals).
I changed my training routine (from simple weights lifting) by adding HIIT and more Cardio (thanks to advises from great trainers community in Shanghai). Tried many different gyms and workouts (JFIT, SMF, AFIT, Style Fitness, Torque Wellness, Abaro Academy, The Clinic, Storm Fit and others). Personally i Prefer group classes or outdoor fun workouts. 我的补充品是从我的朋友Darren (微信号：gym_life)和WHS订购的。在训练的时候会和RAWK的营养餐一起吃些维他命，鱼油和BCAA。在训练前我会喝一杯加了蜂蜜的冷咖啡，在训练后我会喝一些高蛋白奶昔。（我相信每一个人都不同，和训练一样在吃任何补充品之前，你应该先咨询专业人士）我从简单的举重改到了HIIT和更多的有氧运动。（感谢上海健身社区教练的建议）我也尝试过不同的健身房 (JFIT, SMF, AFIT, Style Fitness, Torque Wellness, Abaro Academy, The Clinic, Storm Fit 和其他).个人更喜欢团课和室外的有趣的锻炼。What else did you learn in your journey？I learned about my body type, my metabolism, water consumption, thanks to community of professionals got many tips and advises to improve my training and diet. I learned a lot thanks to RAWK about macro nutrition - proteins, carbs, fats and their best combination to achieve my goal and loose fat.我更好的了解了自己的身体体型，新陈代谢率，要多补充水分等等。感谢社区的伙伴和专业大牛对我的指导。我从RAWK也学到了很多关于营养素分配的技巧和配置。What is major advantages you found in RAWK?It is personalized in accordance with my macro nutrition daily needs. It is personalized in accordance with my goal - my main goal was fat loss. It is convinient - delivery any time of the day in any location in Shanghai (sometimes when i have meeting in Pudong - client service help me to delive there my daily needs, or stop service during my travel outside Shanghai) and It saves a lot of my time which i can focus on different projects. I do not have to take care of my calories calculations (just simply do not have time for it). As RAWK is doing it for me.
RAWK是根据我的身体数据和目标私人订制的。非常方便 - 直接配送到我指定的地点(有时候我在浦东开会，客服会帮我送到浦东 当我要出差的时候客服会帮我暂停服务)节省下来计算准备Macrro的时间都可以重新放在项目上了。What's your favorite RAWK dish.
Fish cakes and Salmon steak!We decided to cooperate with RAWK on this project and i will do my best to promote this great initiative with Free Lunche for Children.More details about this charity here: www.mianfeiwucan.org/en We agreed with RAWK that they will continue this porject and if you order with the code FLC RAWK will donate 3 meals per order to the children directly through the Free Lunch fund.I believe that all companies should be socially responsible and cooperate with charity or any other organizations to make our society better. And i will try to continue to promote this.当我们决定要帮助RAWK一起扩大免费午餐的影响力的时候我就一定要把这样非常好的爱心项目做好。我们和RAWK一致同意当你订购的时候使用 FLC码 RAWK就会按每单捐赠3分营养午餐的方式通过免费午餐直接捐给需要的孩子们。我认为每一个企业不管大小，都需要有社会责任的精神。尽自己最大的能力回馈社会的慈善组织或者活动。我会尽自己最大的努力来帮助这样的爱心项目。What's your moto in life?
你的座右铭是什么？ Anything is possible - put a target for yourself and move to it with no excuses. All the limits are only in our head. I strongly believe that people should help each other and cooperate so we can all achive even greater things.
一切皆有可能 - 不要有任何借口向找到的目标冲去。一切的限制都存在于你的脑海里。我坚信人们应该互相帮助和合作才可以完成更伟大的使命。Stay tuned for more RAWK star stories!
|
