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抑郁是画地为牢 想摆脱这种情绪 但又宁愿呆在自己的心里囚室里 以期获得能获得一丝安全和一丝温暖 乔任梁因抑郁症离开这个世界，一时间这一消息被疯狂刷屏。开始是一个不太知名的明星的八卦消息，此后大家慢慢意识到“抑郁症”这个看似离我们大家很遥远的词其实一直都在我们的身边。 那么是抑郁症？抑郁症有哪些症状？又该如何治疗呢？ 心情这么不好，你是抑郁了么?当一个人患上抑郁症时，他的感受是什么样的? “I didn't want to wake up. I was having a much better time asleep. And that's really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. I woke up into a nightmare.” – Ned Vizzini “我不想醒来，睡觉时更开心。多悲哀呀，就像恶梦颠倒了。正如你从恶梦中醒来时感觉很轻松一样，我醒来反而是恶梦的开始。”——内德·威兹尼。 Barbara Kingsolver said it better than me, “There is no point treating a depressed person as though she were just feeling sad, saying, ‘There now, hang on, you'll get over it.’ Sadness is more or less like a head cold- with patience, it passes. Depression is like cancer.” 芭芭拉·金索佛说得比我好：“把抑郁当悲伤来对待，就只是跟他说‘没事，坚持住，你能挺过去的’，这样没有任何意义。伤心有点像头痛，只要有耐心你就能挺过去，而抑郁却像癌症。” As Elizabeth Wurtzel profoundly said, “That's the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it's impossible to ever see the end. The fog is like a cage without a key.” 伊丽莎白·沃泽尔意味深长地说道：“抑郁就是这样的：一个人能捱过任何事，只要她能见到曙光。但抑郁很狡猾，它每天都在加剧，根本看不到尽头。这团迷雾就像是没有钥匙的牢笼。” 关于抑郁症，有一部I had a black dog的视频。这部世卫组织的小短片源自2005年，患上抑郁症的美国广告人马修·约翰斯通，他把自己的种种切身感受用画笔记录了下来，出版了I Had a Black Dog一书。这本书不仅记录了他所遭遇的痛苦，也讲述了他走出阴霾的方法。 ———— 每日学英语 ———— 可以在线查词、翻译、学习精彩英语短句、搜索海量英语学习资料 一个人无论遇到什么事，都要向着阳光，说服自己，没有什么大不了的。天塌不下来。 talk someone into... 说服某人 She said she won’t come, and I can’t talk her into it. 她说过她不来，而且我说服不了她。 （每天学一条，赞一下） |
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