马拉松成绩对照配速表

马拉松配速表一（4小时-6小时）

1公里	5公里	10公里	15公里	20公里	半 程	25公里	30公里	35公里	40公里	终 点
8:32	42:30	1:25:20	2:08:00	2:50:40	3:00:00	3:33:20	4:16:00	4:58:40	5:41:20	6:00:00
8:30	42:30	1:25:00	2:07:30	2:50:00	2:59:19	3:32:30	4:15:00	4:57:30	5:40:00	5:58:39
8:25	42:05	1:24:10	2:06:15	2:48:20	2:57:34	3:30:25	4:12:30	4:54:35	5:36:40	5:55:08
8:20	41:40	1:23:20	2:05:00	2:46:40	2:55:48	3:28:20	4:10:00	4:51:40	5:33:20	5:51:37
8:15	41:15	1:22:30	2:03:45	2:45:00	2:54:03	3:26:15	4:07:30	4:48:45	5:30:00	5:48:06
8:10	40:50	1:21:40	2:02:30	2:43:20	2:52:17	3:24:10	4:05:00	4:45:50	5:26:40	5:44:35
8:05	40:25	1:20:50	2:01:15	2:41:40	2:50:32	3:22:05	4:02:30	4:42:55	5:23:20	5:41:04
8:00	40:00	1:20:00	2:00:00	2:40:00	2:48:41	3:20:00	4:00:00	4:40:00	5:20:00	5:37:33
7:55	39:35	1:19:10	1:58:45	2:38:20	2:47:01	3:17:55	3:57:30	4:37:05	5:16:40	5:34:02
7:50	39:10	1:18:20	1:57:30	2:36:40	2:45:15	3:15:50	3:55:00	4:34:10	5:13:20	5:30:31
7:45	38:45	1:17:30	1:56:15	2:35:00	2:43:30	3:13:45	3:52:50	4:31:15	5:10:00	5:27:00
7:40	38:20	1:16:40	1:55:00	2:33:20	2:41:44	3:11:40	3:50:00	4:28:20	5:06:40	5:23:29
7:35	37:55	1:15:50	1:53:45	2:31:40	2:39:59	3:09:35	3:47:30	4:25:25	5:03:20	5:19:58
7:30	37:30	1:15:00	1:52:30	2:30:00	2:38:13	3:07:30	3:45:00	4:22:30	5:00:00	5:16:27
7:25	37:05	1:14:10	1:51:15	2:28:20	2:36:28	3:05:25	3:42:30	4:19:35	4:56:40	5:12:56
7:20	36:40	1:13:20	1:50:00	2:26:40	2:34:42	3:03:20	3:40:00	4:16:40	4:53:20	5:09:25
7:15	36:15	1:12:30	1:48:45	2:25:00	2:32:57	3:01:15	3:37:30	4:13:45	4:50:00	5:05:54
7:10	35:50	1:11:40	1:47:30	2:23:00	2:31:11	2:59:10	3:35:00	4:10:50	4:46:40	5:02:23
7:05	35:25	1:10:50	1:46:15	2:21:40	2:29:26	2:57:05	3:32:30	4:07:55	4:43:20	4:58:52
7:00	35:00	1:10:00	1:45:00	2:20:00	2:27:40	2:55:00	3:30:00	4:05:00	4:40:00	4:55:21
6:55	34:35	1:09:10	1:43:45	2:18:20	2:25:55	2:52:55	3:27:30	4:02:05	4:36:40	4:51:51
6:50	34:10	1:08:20	1:42:30	2:16:40	2:24:10	2:50:50	3:25:00	3:59:10	4:33:20	4:48:20
6:45	33:45	1:07:30	1:41:15	2:15:00	2:22:24	2:48:45	3:22:50	3:56:15	4:30:00	4:44:49
6:40	33:20	1:06:40	1:40:00	2:13:20	2:20:39	2:46:40	3:20:00	3:53:20	4:26:40	4:41:18
6:35	32:55	1:05:50	1:38:45	2:11:40	2:18:53	2:44:35	3:17:30	3:50:25	4:23:20	4:37:47
6:30	32:30	1:05:00	1:37:30	2:10:00	2:17:08	2:42:30	3:15:00	3:47:30	4:20:00	4:34:16
6:25	32:05	1:04:10	1:36:15	2:08:20	2:15:22	2:40:25	3:12:30	3:44:35	4:16:40	4:30:45
6:20	31:40	1:03:20	1:35:00	2:06:40	2:13:37	2:38:20	3:10:00	3:41:40	4:13:20	4:27:14
6:15	31:15	1:02:30	1:33:45	2:05:00	2:11:51	2:36:15	3:07:30	3:38:45	4:10:00	4:23:43
6:10	30:50	1:01:40	1:32:30	2:03:20	2:10:06	2:34:10	3:05:00	3:35:50	4:06:40	4:20:12
6:05	30:25	1:00:50	1:31:15	2:01:40	2:08:20	2:32:05	3:02:30	3:32:55	4:03:20	4:16:41
6:00	30:00	1:00:00	1:30:00	2:00:00	2:06:35	2:30:00	3:00:00	3:30:00	4:00:00	4:13:10
5:55	29:35	0:59:10	1:28:45	1:58:20	2:04:19	2:27:55	2:57:30	3:27:05	3:56:40	4:09:39
5:50	29:10	0:58:20	1:27:30	1:56:40	2:03:04	2:25:50	2:55:00	3:24:10	3:53:20	4:06:08
5:45	28:45	0:57:30	1:26:15	1:55:00	2:01:18	2:23:45	2:52:30	3:21:15	3:50:00	4:02:37

马拉松配速表二（4小时内）

1公里	5公里	10公里	15公里	20公里	半   程	25公里	30公里	35公里	40公里	终   点
5:41	28:26	56:52	1:25:28	1:53:44	1:59:59	2:22:11	2:50:37	3:19:03	3:47:29	3:59:59
5:40	28:20	56:40	1:25:00	1:53:20	1:59:33	2:21:40	2:50:00	3:18:20	3:46:40	3:59:07
5:35	27:55	55:50	1:23:45	1:51:40	1:57:48	2:19:35	2:47:30	3:15:25	3:43:20	3:55:36
5:30	27:30	55:00	1:22:30	1:50:00	1:56:02	2:17:30	2:45:00	3:12:30	3:40:00	3:52:05
5:25	27:05	54:10	1:21:15	1:48:20	1:54:17	2:15:25	2:42:30	3:09:35	3:36:40	3:48:34
5:20	26:40	53:20	1:20:00	1:46:40	1:52:31	2:13:20	2:40:00	3:06:40	3:33:20	3:45:03
5:15	26:15	52:30	1:18:45	1:45:00	1:50:46	2:11:15	2:37:30	3:03:45	3:30:00	3:41:32
5:10	25:50	51:40	1:17:30	1:43:20	1:49:00	2:09:10	2:35:00	3:00:50	3:26:40	3:38:01
5:05	25:25	50:50	1:16:15	1:41:40	1:47:15	2:07:05	2:32:30	2:57:55	3:23:10	3:34:34
5:00	25:00	50:00	1:15:00	1:40:00	1:45:29	2:05:00	2:30:00	2:55:00	3:20:00	3:30:59
4:58	24:52	49:45	1:14:38	1:39:31	1:44:59	2:04:24	2:29:17	2:54:10	3:19:03	3:29:29
4:55	24:35	49:10	1:13:45	1:38:20	1:43:43	2:02:55	2:27:30	2:52:05	3:16:40	3:27:27
4:50	24:10	48:20	1:12:30	1:36:40	1:41:58	2:00:50	2:25:00	2:49:10	3:13:20	3:24:00
4:45	23:45	47:30	1:11:15	1:35:00	1:40:12	1:58:45	2:22:30	2:46:15	3:10:00	3:20:24
4:40	23:20	46:40	1:10:10	1:33:20	1:38:27	1:56:40	2:20:00	2:43:20	3:06:40	3:16:54
4:35	22:55	45:50	1:08:45	1:31:40	1:36:41	1:54:35	2:17:30	2:40:25	3:03:20	3:13:23
4:30	22:30	45:00	1:07:30	1:30:00	1:34:56	1:52:30	2:15:00	2:37:30	3:00:00	3:09:52
4:25	22:05	44:10	1:06:15	1:28:20	1:33:10	1:50:25	2:12:30	2:34:35	2:56:40	3:06:23
4:20	21:40	43:20	1:05:00	1:26:40	1:31:25	1:48:20	2:10:00	2:31:40	2:53:20	3:02:51
4:15	21:15	42:30	1:03:45	1:25:00	1:29:39	1:46:15	2:07:30	2:28:45	2:50:00	2:59:20
4:10	20:50	41:40	1:02:30	1:23:20	1:27:54	1:44:10	2:05:00	2:25:50	2:46:40	2:55:49
4:05	20:25	40:50	1:01:15	1:21:40	1:26:08	1:42:05	2:02:30	2:22:55	2:43:20	2:52:18
4:00	20:00	40:00	1:00:00	1:20:00	1:24:03	1:40:00	2:00:00	2:20:00	2:40:00	2:48:47
3:55	19:35	39:10	0:58:45	1:18:20	1:22:37	1:37:55	1:57:30	2:17:05	2:36:40	2:45:16
3:50	19:10	38:20	0:57:30	1:16:40	1:20:52	1:35:50	1:55:00	2:14:10	2:33:20	2:41:45
3:45	18:45	37:30	0:56:15	1:15:00	1:19:06	1:33:45	1:52:30	2:11:15	2:30:00	2:38:14
3:40	18:20	36:40	0:55:00	1:13:20	1:17:21	1:31:40	1:50:00	2:08:20	2:26:40	2:34:43
3:39	18:15	36:30	0:54:45	1:13:00	1:16:59	1:31:15	1:49:30	2:07:45	2:26:00	2:34:00