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How to Deal with Depression 如何应对抑郁症 In recent years, with the increasingly fierce competition, more and more people are bearing great pressure from study, work and life. Under great pressure, many people begin to become sad, hopeless and finally suffer from depression. 近年来，随着竞争的日趋激烈，越来越多的人正承受来自于学习、工作和生活的巨大压力。许多人在巨大的压力下开始变得悲伤、绝望，最终患上抑郁症。 Depression has brought great bad influence on one's study, work and life. In fact, depression affects not only one's mind but also his body. Those with severe depression even are unable to continue their work or carry out normal activities. The symptoms mainly include feelings of sadness, hopelessness, not wanting food and trouble sleeping. Besides, depression is linked to many other diseases, like heart disease. What's worse, depression is one ofthe main courses of people's suicide. 抑郁症给一个人的学习、工作和生活带来了严重的不良影响。事实上，抑郁症不仅影响一个人的心理，而且还影响到他的身体。那些患有严重抑郁症的人甚至无法继续工作或从事正常的活动。其症状主要包括悲伤、绝望的情绪，以及食欲差和失眠。此外，抑郁症与其他许多疾病有牵连，例如心脏病。更糟的是，抑郁症是有些人自杀的主要原因之一。 Considering the bad effects of depression, it must be taken more seriously. For those patients with depression, first of all, it is important to accept treatment timely instead of covering or ignoring the disease. Besides, people should learn to release pressure and keep a pleasant mood. ActuaUy, the best treatment is a combination of medication and psychological help. Only in this way can people reduce the chance of suffering from depression or get ride of it. |
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