|
9月16日晚，《加油！好男儿！》亚军乔任梁在住宅区内意外死亡，后来其经纪公司发表声明称其生前受抑郁症困扰，最后选择了最决绝的方式自我了结，让无数粉丝和朋友万分悲痛。小编在看到新闻后也表示十分的意外和震惊，才28岁的阳光帅气小伙儿就这样离开了这个世界，实在是让人无法接受。 但是究竟是什么原因导致如此一个年轻美好的生命用这样的方式离开这个世界，据其公司称是抑郁症折磨。抑郁症有这么大的危害吗？究竟什么是抑郁症？直到又一条生命陨落了我们才发现原来我们对抑郁症一无所知，更别说给他们足够的关怀。所以让我们从今天起开始了解和关注抑郁症，避免更多此类悲剧的发生。下面给大家整理出了关于抑郁症你不可不知的16件事。 1. It's more than just 'feeling blue’ 不仅仅是情绪低落
A depressed person is constantly feeling worthless, hopeless, anxious, angry, and sad- even to the level of being suicidal. It’s a lot deeper than feeling blue. And it affects more than 100 million people worldwide. 抑郁症患者通常会持续地感觉生活没意义、丧失希望、焦虑、生气以及情绪低落，严重的患者甚至会产生自杀倾向。因此抑郁症绝不仅仅是简单的情绪悲伤和低落，目前全世界约有一亿人遭受着抑郁症的折磨和困扰。 2. It's not just a state of mind; it can even show physically 抑郁症不仅仅是一种精神心理疾病，其实也是一种身体机能疾病。
Among other things, a depressed person can have body aches, headaches, high blood pressure, fatigue, and feeling of constant tiredness. 抑郁症患者通常也会出现某身体机能上的不适症状，比如常见的头疼、高血压、疲劳、浑身无力等症状。 3. Watch out for simple symptoms 当心细节症状
Depression is a big deal, but the symptoms can be seen in the simplest of things- lack of concentration, being extremely forgetful about things, irritability, wanting to eat either all the time or never, being overly negative all the time, and general loss of enthusiasm in activities. 虽说抑郁症很可怕，但是初期的细节症状却是清晰可变的。抑郁症初期通常会表现为注意力难以集中、健忘、易怒、暴饮暴食或者极度厌食、长时间的过度消极、以及对于任何活动和社交丧失热情和兴趣。 4. People of any age can have it 任何年纪都有可能患上抑郁症
A common misconception people have is that depression can hit someone at a later age in life. However, 1 out of 10 adolescents are likely to have a depressive disorder by the time they're 18 years of age. Yes, depression among young adults is very prevalent. 人们对于抑郁症一种普遍的误解就是抑郁症只出现在成年人之中。然而超过十分之一的青年人在18岁时极易患上抑郁症，同时抑郁症在成年患者当中更加流行和普遍。 5. The levels of depression can range from mild to severe, to clinical 抑郁症的严重程度可以分为轻微到严重再到临床
There are different kinds of depression that hit people differently. Some people may have mild depression that normally would hit them after a sudden big change in their lives, like post-partum depression prevalent in new mothers, or for some, it could turn into major depression over a period of time. Understand the meaning of clinical depression here. 在生活中折磨人们的抑郁症其实是不同类型的，引发抑郁症的原因也是各不相同的。比如有些人在生活中遭遇某些突然的意外挫折或变故后就会引发抑郁症，比如新妈妈常常会遇到的产后抑郁症，这种轻微抑郁症若没有及时调整和治疗的话，一段时间过后就会转变为重度抑郁症。还要注意和理解这里的临床抑郁症的意义。 6. It is incredibly hard to live with depression 对于抑郁症患者来说每天的基本生活都难以继续
Something as simple as waking up every morning becomes difficult for a person suffering from depression. While some feel extremely vulnerable most of the time, some depressed souls feel numb-devoid of any emotion. And they can't control it. 对于遭受抑郁症折磨的人来说每天早晨起床这么简单的事情都难以做到。同时有些患者会变得持续极度敏感和脆弱，情绪会变得麻木，常常感到无法控制自己的情绪。 7. And no, it should not be considered a taboo 人们不应该再将抑郁症看作禁忌
Because depression isn't talked about in a nation like ours, it becomes really difficult for people to even consider that they might have a problem, let alone get help in order to get better. It's about time we start changing our mindset and prejudices about mental health, and take action. 因为抑郁症在我国很少被人们提及，因此一旦出了问题人们很难去采取正确的态度来面对这种疾病，使得抑郁症患者只能选择自行面对和治疗。是时候改变我们对于心理健康疾病的不良心态和偏见，用实际行动去正视人们的心理健康。 8. Even the happiest of people can have this painful problem 即使是世界上最快乐的人也有可能被抑郁症困扰
People may not seem depressed on the outside, but it's the small things (point #3) that stand out as a difference between healthy people, and depressed people. 有些人在朋友家人面前表现的十分开心和快乐，但是这些人总是将悲伤藏在了自己的笑容背后，生活中越是开朗活泼总是带给大家欢乐的那些人，往往最容易患上抑郁症。就比如世界著名的喜剧大师卓别林生前也曾被抑郁症困扰多年，最后因服用镇静剂和催眠药过度而亡。 9. Telling depressed people things like ‘get over it’, ‘be happy’, ‘chill it’s a phase’ is not okay 不要再用“挺过去就好了，开开心心的，或者冷静一下就会好了”来安慰抑郁症患者了
In fact, there is nothing more saddening for a depressed person than to hear statements like these. Again, it's not under their control that they feel how they feel, and they spend most of their time trying to understand why. 事实上对于抑郁症患者来说没有什么比这些模棱两可的话更加悲伤的了。因为对于他们来说情绪和感觉已经不受自己的控制，他们一直在做得是和自己的情绪不断做着痛苦的挣扎。 10. If you see signs of your loved ones' behaviour change, you should consider depression to be one of the causes 如果你发现身边的朋友和亲人行为和情绪异常，应该考虑他是否患上抑郁症
It might get really difficult to understand if a teenager is only acting out because of the hormones, or out of depression. Being a teenager is really difficult as it is; there's immense peer pressure that has the power to shape their views and opinions. Depression can make a teenager angry, overly rebellious, and have them throw tantrums. Not to mention their grades being affected, and their overall behaviour towards other people changing drastically. 在生活中分辨青少年究竟是由于青春期荷尔蒙冲动还是因为抑郁症引发的情绪和行为异常是有一定困难的。因为对于青年人来说面临着许多来自同辈人的压力，这就有可能引发抑郁的情绪问题。抑郁症可使青少年变得易怒、过度叛逆、以及脾气暴躁。更不用提影响学习成绩，以及他们对待周围人的态度也会发生重大转变。 11. Major depression can actually change the functioning of your brain 重度抑郁症会改变你的大脑机能 Yes, depression can have staggering effects on the brain, and make people function differently overall. This short video explains how. 是的，抑郁症对大脑有着惊人的影响，会使人体机能发生重大改变。这幅图片可以为我们做出很好的解释。 12. Depressed people constantly feel like they shouldn't take help 抑郁症患者经常会觉得自己不该接受外界的帮助
They keep telling themselves that they don't need anyone's help, mainly because they don't want to be a burden on anyone. This stems from the fact that they feel worthless more often than not, and statements like these are very common among depressed people. 抑郁症患者总是告诉自己不需要任何人的帮助，因为他们内心里不想成为别人的负担，不想给别人添麻烦。他们之所以会这么想是因为觉得自己这个时期是最没有价值和没用的，所以不想给任何任增添负担。这种想法在抑郁症人群中非常地普遍。 13. Even the smallest of setbacks in life can have a deep impact on a depressed person 即使是生活中最小的挫折也有可能对抑郁症患者造成重大的影响
It might be merely an exam in college in which they didn’t fair well, but a depressed person's world can shatter over the smallest of things. Needless to say, criticism doesn't go well with them either. Not because they're bad sports, but because they're already incredibly low on self-esteem, and this only serves as a trigger for them to feel that they really are useless. 仅仅是一次自己感觉不公平的大学考试，或者其他生活中的一些小事情就足以击碎抑郁症患者的世界。更不用说来自外界的那些批评他们会感到更加难以面对。对于抑郁症换着来说不是这件事情真的有多严重，只是他们自身自尊心太强、自信心太低，这些事件不过是触发他们脆弱的自尊和自信心的触发器而已。 14. There are ways to fix depression, and to come out of it healthy 抑郁症通过治疗是可以恢复健康的 Depressed people need to be assured that their way of thinking is just because of the sickness. If they've already accepted the fact that they're depressed, their family and friends need to show support, and let them know that you've got their back. It's dicey if you know that the person is depressed and the patient doesn't, they need to be handled with utmost care. 抑郁症患者需要知道自己现在的思维方式是因为生病的原因。如果如果他们已经知道并且接受了自己得了抑郁症的事实，那么身边的家人和朋友需要给他们足够的支持，让他们感受到自己背后的力量。如果所有人都瞒着患者抑郁病情的话，对于患者来说就十分危险，因为他们需要外界给与最大的关怀与呵护。 15. The key to helping someone get out of it is unadulterated support, and love 帮助抑郁症患者脱离困境需要的不仅是纯粹的成年人的鼓励，还有呵护和爱
There are medical facilities available for mental illnesses, and this can be cured. 现在也有许多精神疾病治疗的医疗措施和方法，这些都是非常有效的。 16. And finally, depression can make one feel isolated and lonely, which is a feeling far from reality 抑郁症患者常常会感到孤独和绝望以及不被人理解，这是与事实相反的。
A depressed person may feel like they're all alone in this world with no one who cares. But, it's only the matter of a little external help till they realize that this is not true. There are millions of people out there who feel the same way, and all they need to know is that this will pass. It might be difficult in the beginning, but then, the path to recovery is never easy. 抑郁症患者经常感觉自己非常孤独，觉得世界上没有任何一个人关心自己。其实这只是他们自己的一种错觉，如果他们能意识到自己的身后其实还有很多亲人朋友在支持和帮助自己的话。其实世界上有数百万人有着同样的感觉，他们需要了解的是这一切都会过去的。或许在刚开始时这么想非常困难，但是慢慢地康复之路就会越来越顺利。 Demi Lovato, J.K. Rowling, Oprah Winfrey, and Eric Clapton are just a few of the many famous personalities who have suffered, and have eventually gotten out of depression, victorious. 黛米·洛瓦托、J.K.罗琳,奥普拉·温弗瑞和埃里克·克拉普顿 都是最终成功摆脱抑郁症的少数案例，抑郁症的康复之路从来都不容易，所以需要患者自身以及家人朋友给他们充分的支持和帮助。 If you're suffering from depression and you're reading this, the one thing you need to know is that getting better is a viable option, and you will get better. You will be yourself again. 如果你有抑郁症的倾向的话，你需要知道的是面临疾病我们是可以选择的。只要我们勇敢地正视疾病，积极配合治疗，那么你一定会恢复健康，重新找回那个积极开朗的自己！ 最后祝福Kimi乔任梁一路走好，天堂再也没有痛苦和悲伤！ |
|
|
来自： 智能人做超人 > 《抑郁和孤独那些事》
