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俗话说春困、夏乏、秋盹、冬眠。夏天受气温和人体自身因素的影响，身体各器官的功能都处于较低的水平，所以人在白天容易处于一种困倦状态，这就是夏乏。上班族如何预防下午打瞌睡，今天海词小编为您支支招儿。 It is a very normal physiological response to the body cycling through its natural rhythms during the day to feel dozy in the afternoon. You feel sleepy at some point in the afternoon doesn't actually mean you're sleep deprived. About eight hours after you wake up, the body's temperature dips a little, triggering that oh–so–annoying drowsiness after lunch and smack dab in the middle of your attempts to focus and get more done in the late afternoon. 下午犯困是一天之中人体生理节律导致的非常正常的生理反应。其实下午犯困并不是意味着你缺觉。大概在醒后八小时，身体的体温会出现小幅回落，这会导致午餐之后让人烦恼的瞌睡，并且恰好这时你还想集中精力，在下午多做点事情。 1. Nap 小睡
The power of a nap can over a jolt of caffeine and even more sleep at night. Naps refresh you at a cellular level that–sorry, Soda-caffeine just can't do. You can try a 20–minute snooze within a 30–minute time period (10 extra minutes to get comfortable and into sleep mode). 小睡的威力强过喝咖啡甚至是晚上多睡一会儿。小睡会在细胞层面让你清醒，这些是咖啡无法完成的。可以试一试在30分钟里睡上20分钟(另外十分钟是为了放松和进入睡眠状态)。 2. Caffeine 咖啡
Downing caffeine can be easier, quicker, and socially more acceptable in many ways. A cup of coffee can make you quickly clear–headed. 喝杯咖啡可能更容易、更快，而且在很多方面更容易让社会接受。一杯咖啡会很快让你头脑清醒。 3. Take a walk 散步
Leave your chair and take a walk after lunch can help you relax your eyes and body. The fresh air out of your office will refresh you. 饭后离开座椅出去走一走，可以放松你的眼睛与身体。办公室外的新鲜空气可以让你恢复精神。 4. More nighttime sleep 晚上多睡会儿
You can choose to go to bed early, therefore you will get more nighttime sleep. This tip can help you avoid sleepiness in the afternoon. 你可以晚上早点上床睡觉，多一些睡眠。这一贴士有助于避免下午瞌睡。 |
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