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近来感到悲伤和疲惫吗？对于平时喜欢的活动失去了兴趣吗？日常生活的任务完成起来更难了吗？你可能患上了抑郁症。 患抑郁症的感觉就像和一只大黑狗一起生活一样…… ▼ 当你身边的其他人感到很开心的时候，这只黑色的大狗可能让你开心不起来。大黑狗可能会使你的记忆力或注意力减退；可能会拖你后腿，让你觉得去哪儿或做什么都很困难。 这只大黑狗可能会妨碍你的社交，让你觉得没意思或筋疲力尽，还可能赶走你的自信心。你可能觉得需要向别人隐瞒你的抑郁症——这只大黑狗的存在。 这只大黑狗可能让你与伴侣不那么相亲相爱。如果不解决，这黑狗可能会变得更大、待得时间更久。你可能会依赖酗酒或其他药物来试图赶走黑狗。这些都是抑郁症的症状。  为了摆脱抑郁症，获得医生或医疗卫生专业人士的专业帮助很重要。现实情况是，中国以及全世界有数百万人患有抑郁症。虽然没有治疗“黑狗”的特效药，但是它是能被治愈的。结合使用药物治疗和专业疗法是康复的必需途径。锻炼或写日记等其他方法也能帮助你恢复。 向他人寻求帮助并不是一件羞愧的事情。在中国，很多人视抑郁症为忌讳。他们不想谈论心理健康，认为这不宜讨论。但是，我们不应该这样。对于很多需要恢复的患者，他们需要周围人的帮助和支持。向朋友或家人倾诉自身的经历对于康复很重要。有了亲朋的支持与理解，康复过程会更加顺利。  如果你近来感到特别悲伤，请了解抑郁症的症状，并确保获得专业人士的帮助。同时，别忘了向信任的人倾诉。他们对于你个人生活的帮助能让抑郁症治疗变得更容易。通过采取这些措施，你就能管控你的病情！ I have Depression, Now What? Living with a Black Dog Been feeling sad and tired lately? Lost interest in the things you normally like to do? Is it becoming harder to complete the tasks of daily life? You may have depression. Living with depression is kind of like living with a big black dog.  （Please refer to the video in above） When other people are around you enjoying themselves, the big black dog may keep you from enjoying your life. The dog may chew up your memory or ability to concentrate. The dog may pull you back and make going anywhere or doing anything difficult. The dog may interrupt social occasions, making them less enjoyable or even exhausting. It may chase away your confidence. It may seem like you need to hide your depression, this black dog, from others. The dog may make you less loving and intimate with your partner. Left unaddressed, the black dog may get bigger and hang around longer. You may depend on drinking or other drugs to get the black dog to go away. These are some of the symptoms of depression.  To get rid of depression, it is very important to get professional help from a doctor or medical health professional. The reality is that there are millions of people, in China and around the world, suffering from depression. There is no miracle cure for the black dog, but it can be treated. A combination of medication and professional therapy may be what is necessary to recover. Other tools such as exercise or keeping a journal can also help you on your recovery from depression. All these steps are needed to bring the black dog under control. Reaching out to people for help is nothing to be ashamed of. In China many people view depression as a taboo subject. They do not want to discuss mental health and view it as an inappropriate subject. However, this should not be so. For many people to recover, they need the help and support of people around them. Confiding in a friend or family member about your experiences can be very important to recovery. With their support and understanding, you may have a smoother path to recovery.  If you have been feeling especially sad lately, know the symptoms of depression. Be sure to get help from a professional. Also, confide in a trusted person. Their help in your personal life can make overcoming depression easier. By taking these steps you will be able to bring your depression under control! |
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