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脊椎滑脱是指椎体向前滑移离开正常的位置。常见的原因有峡部应力性骨折（真性滑脱）以及因退变造成关节突磨损变形（退变性滑脱）。轻度的脊椎滑脱常不引起症状。有些病人在长时间弯腰或劳累后容易出现腰部酸痛僵硬等不适，休息后能自行缓解。积极锻炼腰背部和腹部的肌肉力量，对脊椎有保护作用，可以阻止或减缓脊椎滑脱加重。对于中重度的脊椎滑脱，产生神经压迫或椎管狭窄，应该积极手术治疗，效果切确。 警告：请在有WIFI的场所观看视频，土豪请随意。 A Patient's Guide To Spondylolisthesis 脊椎滑脱病人指南 Spondylolisthesis results when the bone in the lower spine moves forward and out of position. 脊椎滑脱就是脊柱下端的骨头向前滑移错位。 The lumbar spine is located in the lower back. Five bones called vertebrae make up the lumbar spine. The vertebrae are connected by facet joints and an arch- like structure, the pars interarticularis, or pars for short. 腰椎位于背部的下端，由5块称为脊椎骨的骨头组成。脊椎骨由关节突关节以及象拱门似的结构——关节突之间的峡部（简称为峡部）相连。 Spondylolisthesis results when the stress fracture in the pars or age-related degeneration makes the vertebrae unstable and causes it to slide forward. 当峡部发生应力骨折或因年龄增长而发生退变使脊椎骨不稳并使其向前滑移，就产生脊椎滑脱。 A vertebra that has moved out of position, can press on nerves, or narrow the spinal canal. 脊椎骨移动错位，会压迫神经，并造成椎管狭窄。 For most people, spondylolisthesis does not cause symptoms. However, it can cause low back pain and stiffness. 对于大多数人，脊椎滑脱不引起症状。当然，它会引起腰痛和僵硬。 Imaging studies will identify how far your vertebra has slipped, and whether it is pressing on nerves or narrowing the spinal canal. 影像学检查可以明确脊椎骨滑移了多远，是否压迫神经或造成椎管狭窄。 For the majority of people, the condition is treated with non-surgical methods , and relieving pain and restoring function. 对于大多数人来说，本病可以通过非手术方法治疗，缓解疼痛，保留功能。 Surgery is rarely required. Antiinflammatory and pain medication can help easier your discomfort. Epidural steriod injections are used to place medicine near the source of pain and inflammation. 很少情况下需要手术。抗炎止痛药物有助于缓解不适。硬膜外注射可以将药物注入到疼痛和炎症根源的周围。 Physical therapist will teach you how to stretch hamstrings and strengthen your back and abdominal muscles. So that your can resume most of your favour activities. Your doctor will let you know what to expect. 理疗师会教您如何进行腘绳肌拉伸锻炼及如何加强背部和腹部肌肉。这样你就能恢复很多您喜欢的活动。您的医生会告诉您预期疗效。 （胡佰文 听译） 精彩视频魅力无限，收藏转发一起分享 您的每一次打开，都会有精彩的内容 您的每一次留言，都会有满意的答复 您的每一次点赞，都是对我们的肯定 您的每一次分享，都是对我们的鼓励 世界多姿多彩 感谢有您相伴 本公众号今后推送的文章关闭赞赏功能 如果觉得文章不错，您可以选择： 1.为作者点个赞 2.点击下方的广告 |
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