酸碱值的奇蹟

黃思賢醫學博士  著

收錄於【古今科學養生法】2006年5月初版

 

酸碱值的奇蹟

pH Miracle

 

人體的酸碱值是7.365，如果身體的酸碱值下跌，身體酸性過多，病菌在身體內繁殖，身體的免疫系統就會受到損害，人就會生病，甚至死亡。所以有人提倡吃八成的鹼性食物，吃大約二成的酸性食物。

 

The human body has a pH of 7.365. If the body becomes acidic,bacterial growth will increase and the body immune system willbreak down. One will become ill and even death will occur. Someoneproposed, one should eat 80% alkaline food and 20% acidic food.

 

據Ewe (1999年) 研究報告, 腸腔的酸碱度, 在小腸開端為6.5,慢慢升高到廻腸末端的7.6。在廻腸和盲腸交界處又跌到6.2, 然後到左結腸 (大腸)及肛門處又升回7.0。

 

According to a study by Ewe (1999), luminal pH in the proximalsmall bowel is about 6.5 and gradually rises to 7.6 in the distalileum.  There has been a fall in luminal pH fromthe terminal ileum to the caecum (pH – 6.2), pH then rises in theleft colon and rectum to 7.0. 

 

小腸得到腫瘤的機會是很低的, 是不是下面的原因呢?

一.  小腸酸碱度高

二.  抗氧素高

三.  酶高

四.  礦物質高

五.  腸細胞速度的代謝, 減低有害突變的積聚

 

The small bowel is immune to tumor.  The reasonmaybe due to:

1. pH – Alkali
2. Antioxidants
3. Enzymes
4. Minerals
5. Rapid turn over of enterocytes and prevents accumulation ofharmful mutation

 

 

大腸生癌機會很高, 這又是不是下面的原因呢?

一.  酸碱度低

二.  病菌高

三.  缺乏抗氧素

四.  缺乏維生素 (如維生素D)

 

The colon is susceptible to cancer and maybe due to:

1. Lower pH
2. Bacterial growth
3. Lack of antioxidant
4. Lack of vitamins (e.g. Vitamin D)

 

注：身體電解液（鉀/鈉）的平衡是健康的至要之一。 其次是膠體滲透壓。

Note: The electrolyte balance (Na⁺/K⁺) inthe body is vital to life.  Secondly, the oncoticpressure is also important. 

 

 

 

 

 

 

酸碱值與營養

_PH and Nutrition

 

飲食應以綠色蔬菜為主，水果及其它為次。肉類酸性通多，宜少吃。所以吃七份飽，食物八成是蔬菜水果，二成是肉類。同時有人提倡，蔬菜與水果要生吃。

 

The main nutrition should be green vegetable, fruits and berriesshould be the next importance. Meat and fish are acidic food. Oneshould avoid them as much as possible. One should eat 70% full, 80%vegetables and fruits and 20% meat. Others advocates consuminguncooked vegetables or raw fruits.