|
1．勤用脑：看书看报、绘画、下棋，培养多方面的兴趣爱好。 2．常动手：经常活动手指，可以刺激大脑两半球，有益智健脑、延缓大脑衰老的作用。 3．多转换：即转换不同性质的活动。使大脑神经不过分疲劳，从而使脑力保持最佳状态。 4．重参与：多参与一些社交活动和集体、体育活动，可使精神愉快，消除疲劳，增强体质，促进身体健康。 5．调饮食：营养合理，粗细混杂，荤素搭配。少吃动物脂肪和含糖类食物。 6．听音乐：优美的旋律可增进大脑活力，调节中枢神经系统的功能。 7．善练习：可运用一些速读记忆训练软件进行练习，对预防记忆力衰退有辅助性作用。 在预防记忆力下降的基础上，还应该增强记忆力，下面给出了14种增强记忆力的基本技巧的方法： 1、观察 了解并实践记忆训练法，你就会敏锐地察觉到自己是怎么通过五种感觉接收信息的。 2、洞察力 由于你的观察技巧已经到得改善，你对周围的环境会更警觉，提高辨识和拼凑线索的能力。 3、分析 我们天生就不能记住所有的事。你的心灵会自动确定吸收到的信息的相关性、重要性和利弊。改善记忆能让你的比较、摄取、关联、评估和区分的能力得到提高。 4、理解 受过高度训练的记忆可以让你用更好的方式观察和理解周围的世界，不仅可以改善你理解所见所闻的能力，也能提高你清楚地向别人阐述某些事物的能力。 5、解决问题 一部分练习向传统的思维和记忆方式提出了挑战，你可以从中学习如何引导和重建思考程序，找到有创意的解决方法。 6、系统化 你会记住自己从没想过能记住的大量信息，还能有组织地把它们储存起来，方便提高。你将尝到协调和开发程序的思维方法，并让自己的效率和思维速度一样快。 7、管理 大脑很有效率。开发记忆力教你怎样效仿大家管理信息、资源、技巧、能力和才华能力。 8、决策 你有了解记忆保留信息的方式，并运用那种能力使选择过程更容易。 9、教导 改善了记忆力可以增加你的知识基础，培养研究和学习技巧，帮助你变得更聪明。然后，你就可以帮助其他人在生活中和事业上成长了 10、创新 完善的记忆力可以为你设计和发明一些乍看似乎有点奇怪的策略，你会有勇气真正“打破框框”去思考，而不囿于传统。 11、想象力 完善的记忆就是一种得到发展的想象力，这种想象力是一种促进形象化和概念化的才能。 12、综合 高度训练的记忆可以结合观念、窍门和其他信息，让人生更加丰富。 13、聆听 你将学会如何筛选听到的信息，并通过运用更好的思维组织能力、集中能力和浓缩能力去捕捉它的价值。 14、演讲 你建立思维组织工具，这可以让你在讲话时不用参考笔记，即使遇到听众发问或者别人说话的干扰，你也不会离题。 总的来说，就是多用脑，多思考，多食有益大脑的食物，健康起居。现在，让我们踏上旅程吧。让我们摈弃那些“好记性是别人的天赋，没我的份”的成见，好好体会这份你原来不知道自己拥有的天赋所具有的强大潜力吧。 英文版： 1. Use your brain: reading, drawing, playing chess and cultivating a variety of interests. 2. Hand in hand: often active finger, can stimulate the brain of the two hemispheres, have the beneficial brain, slow the brain aging effect. 3. Multi-transformation: the conversion of activities with different properties. It keeps the brain from getting too tired to keep the brain at its best. 4. Rejoin: participate in some social activities and groups, sports activities, can make the spirit happy, eliminate fatigue, enhance physical fitness, promote physical health. 5. Adjust diet: nutrition reasonable, thick mix, meat element collocation. Eat less animal fat and sugary foods. 6. Listen to music: beautiful melodies enhance brain activity and regulate the function of the central nervous system. 7. Good practice: some speed reading memory training software can be used for practice, which is helpful for preventing memory loss. On the basis of preventing memory loss, you should also improve your memory. Here are 14 basic tips for improving your memory: 1, Learn and practice memory training, and you'll be keenly aware of how you're receiving information through five senses. 2. Insight Because your observational skills are improving, you're more alert to your surroundings, improving your ability to identify and piece together clues. 3, analysis, We are born unable to remember everything. Your mind will automatically determine the relevance, importance, and benefits of the information absorbed. Improving your memory can improve your ability to compare, ingest, relate, evaluate, and differentiate. 4, understand Highly trained memory allows you to use better way to observe and understand the world around them, not only can improve your ability to understand what, also can improve your ability to expound some things clearly to others. 5. Solve problems Some exercises challenge the traditional way of thinking and memory. You can learn how to guide and rebuild your thinking process and find creative solutions. 6. Systematic You'll remember that you've never thought of a lot of information that you can remember, and that you can organize to store them and improve them. You'll get a sense of how to coordinate and develop your program, and make your productivity as fast as your thinking. 7, manage, The brain is efficient. Memory development teaches you how to emulate your ability to manage information, resources, skills, abilities, and talents. 8, decision You have a way to learn how to retain information and use that ability to make the selection process easier. 9, teach Improving your memory can increase your knowledge base, develop research and learning skills, and help you become smarter. Then, you can help other people grow up in life and career 10, innovation, Perfect memory can help you design and invent strategies that might seem a little strange at first glance, and you'll have the courage to really 'break the box' to think, not to be limited to tradition. 11. Imagination Perfect memory is a developing imagination, which is an ability to promote visualization and conceptualization. 12, A highly trained memory can combine ideas, tips and other information to enrich your life. 13, to listen to You will learn how to filter the information you hear and capture its value by using better thinking organization, concentration, and concentration. 14, speech You can set up a thinking organization tool that allows you to talk without taking notes, and you won't get out of the way even if you have an audience asking for a question or a distraction. All in all, it's more brain, more thought, more good brain food, healthy living. Now let's go on the journey. Let us reject the stereotype that 'good memory is another person's gift, not my part', and appreciate the great potential of this gift you didn't know you had. |
|
|
