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网络微信群授课：梵文阿斯汤加瑜伽唱诵、纯正体式梵文counting、凝视点、串联体式梵文和内涵 Ashtanga Prayer, Asanas, Dhrishti, Vinyasa study 阿斯汤加唱诵、体式、凝视点、串联体式学习 Ashtanga vinayasa is a method of vinayasa system (linking breath with movement) dhrishti, bandha combined with Asana practice. 阿斯汤加串联体式是将动作与呼吸紧密联系起来，并包含了凝视点、收束的系统练习方法。 In this course, we will learn to chant the two prayers of Ashtanga vinyasa method, the correct Sanskrit pronunciation of names of Asanas and meaning of the the potures, the dhristi names and Vinayasa counting in Sanskrit. 在此课程中，我们将学习阿斯汤加串联体式的两首唱诵，体式的正确梵文发音及体式的意义，学习凝视点的名称以及如何在串联体式中计数。 It has totally six series including Primary, Intermediate, Advanced ABCD. 阿斯汤加串联体式分成六个序列，初级序列，中级序列以及高级序列A/B/C/D。 The opening and finishing prayer of Ashtanga method is unique to this tradition and has a very special meaning written in Sanskrit. 阿斯汤加练习的开篇和结束唱诵是其独特的传统，由古老的梵文撰写，具有深远的意义。 In the first mantra, the two verses of the chant come from different sources. The first verse is part of a longer poem called the Yoga Taravalli written by Adi Sankara, and is said to be one of ’s favorites. 开篇唱诵分为两段，起源各有不同。第一段是长篇诗歌《Yoga Taravalli》的一部分，由Adi Sankara所著。据说是上师克瑞斯纳玛查亚的最爱之一。
The second verse is part of the Patanjali Invocation, which is often chanted before chanting the Yoga Sutras written by a King called Bhojadeva in 1, 100AD. 第二段是帕坦伽利祈祷文的一部分，通常在《瑜伽经》唱诵之前进行，由Bhojadeva国王于公元1100年所写。 Sanskrit Verse of Opening Prayer. 开篇唱诵的梵文如下：
The closing prayer is a universal prayer from the Vedas expressing and praying for the goodness of all humanity and other beings. 结束唱诵是《吠陀经》的通用唱诵，祈祷人类和其他生物安康吉祥。 Sanskrit verse ofclosingprayer 开篇唱诵的梵文如下：
Names of Asana in Primary series – Yoga Chikitsa 初级序列的体式名称-瑜伽疗法 Yoga Chikitsa(योगचिकित्सा,)is the Sanksritname for the primary series and it can be translated as Yoga Therapy. Therefore, this series purifies and heals the body. 瑜伽疗法是初级序列的梵文名称，也可翻译为瑜伽理疗。因此，这个序列可以净化和疗愈身体。 The first or primary series forms the basis for all subsequent series. Superficially seen it may seem the easiest of all six Ashtanga Vinyasa Yoga series. It is however the most difficult one; it is the series first learned by every Ashtanga-Yogi; this is where one becomes familiar with the Vinyasa System and gets used to everyday Yoga practice 练习第一（初级）序列可以为后续的序列练习打下基础。 表面上看，它可能是阿斯汤加串联体式六个序列中最简单的。恰恰相反，它其实是最难的。这是每个阿斯汤加瑜伽士最先练习的一个序列，自此，开始对体式串联系统有了了解、渐渐熟悉、习惯了每日的瑜伽练习。 Each asana as a Sanskrit name with a clear meaning, it has around 41 asana 初级序列中有41个体式，每个体式都有对应的梵文名称，意思清楚明了。 Dhrishti – is the focus point where you keep your attention when you are practicing. You will learn the names of 9 Dhristi in Sanskrit and meaning. 凝视点-即练习中注意力的关注点。你将会学到9种凝视点的梵文名称及其意义。 Vinayasa Counting is to bring the mind back to practice and understand the method without a compromise. 串联体式计数可以帮助我们将注意力集中到练习上来，百分百的理解并投入整个练习过程。 you will learn to count the Sanskrit numbers for the Ashtanga practice. 你将学会如何在阿斯汤加练习中进行梵文计数。
When : October 1- 5 2017 between 12:30 to 1:30 时间：2017年10月1日-2017年10月5日 12:30-13:30 Where: Online / WeChat Audio and Video recording Available throughout your life you can download the files and learn from this again and again. 学习地点：在线/微信音频和视频；参加此次课程，可以下载文档、音频、供以后反复学习。 Language: English and Chinese 教学语言：英文和中文 What you will receive ? 你将会得到什么？ A ebook with the prayers, meaning, asana , dhrishti, vinayasa (numbers) in Sanskrit, English and Chinese, 涵盖唱诵、意义、体式、凝视点、串联体式计数的梵文、英文及中文的电子书。 Who should learn? 目标学员 Only for serious yoga practitioners and teachers;Limited Seats available. Only first come first serve basis 我们期待渴望自我提高的瑜伽练习者和老师加入我们！名额有限，先到先得哦~ 阿斯汤加瑜伽之路粉丝报上身份享受特别价 318 RMB 报名联系方式 Sign Up Contacts： 工作人员微信：shuyujia_3电话：020-38662473 13326401775 Staff’ wechat:shuyujia_3 Tel：020-38662473 13326401775 老师个人联系方式（只限紧急联系）Teacher‘s Contact(Emergency only): 老师微信&电话：13580509052 Tutor's Wechat & Phone: 13580509052 当你请求添加好友时，请备注“Ashtanga”或者“阿斯汤加”。 When you request to be a friend please mention “Yoga Sutra” or “YS” in the message. 报名二维码 
10-职业与生活平衡/大学生职业生涯规划 |
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