|
Describe something you do to keep you concentrated. You should say: What it is? When you started doing it? How often you do it? And explain why it can help you concentrate? What I do to help me concentrate is meditation.It's a kind of practice that helps people to calm down and focus on what truly matters. I think it's very useful. I don't remember when I first meditated. I think I probably started to do it like 6 years ago when meditation just became popular in China. On TV, people were talking about how meditation changed their livies. I was curious about it. So I gave it a try. I do it almost everyday. Every night, after a busy day of work, I will sit on a comfortable armchair in my study, then meditate. It usually lasts for 30 minutes, sometimes longer. I will totally shut myself off the outside world, focusing on something truly matters such as my work and family. Meditation actually gives me more time by making my mind calmer and more focused. It can help me to overcome my stress and find some inner peace and balance. Meditation can also help me to understand my own mind. I can learn how to transform my mind from negative to positive, from disturbed to peaceful, and from unhappy to happy. It makes my life better. 朱国伟 专业服务于考生的订阅号 |
|
|
