 百万英语爱好者聚集地 流利英语即刻开始
我们培养习惯，习惯塑造我们。  Be grateful 学会感激 When you have a grateful heart that is appreciative of life’s beautify, wonder and blessings, you’re automatically filled with happiness. 当你的感恩之心能够欣赏生活的美，思考和祝福，你自然就充满了幸福感。 Choose your friends wisely 明智地选择自己的朋友 If you want to be happy, choose to be around people who are optimistic, who appreciate you as you are, and who can make your life richer, bigger, more fun, and more meaningful. 所以如果你想变得开心的话，要选择和乐观的朋友在一起，他们能欣赏真实的你，让你的生活变得更丰富、快乐、有意义。 Cultivate compassion 培养同情心 Keep learning 不断学习 Learning keeps us young and dreams keep us alive. When we engage our brains and put them toward productive uses, we’re less likely to dwell on unhappy thoughts and much more likely to feel happy and fulfilled. 学习让我们保持年轻，梦想让我们充满活力。我们运用大脑，进行运作的时候，我们就不大会想不开心的事情，我们会变得更开心和满足。 Become a problem solver 学会解决问题 By becoming a problem solver, you’ll build up your self-confidence and your ability to accomplish whatever it is you set your mind to – and whatever challenges life throws your way.The result? You’ll have more happiness in your life. 通过变成一个解决问题的人，你会建立自己的自信心和下决心要的事情和直面挑战的能力。结果是你在生活中将更加拥有更多快乐。 Do what you love 做你想做的事情  Live in the present 活在当下 When you feel depressed, you’re living in the past. When you feel worried or anxious, you’re living in the future. But when you feel content, happy and peaceful, you’re living in the present. 你感到沮丧，是因为你活在过去。你会感到担忧和焦虑，是因为你活在未来。但是当你感到满足，开心和平和时，你才是活在当下。 Laugh often 要经常笑
Practice forgiveness 学会原谅 Say thanks often 要经常说谢谢 Always be appreciative of the blessings in your life. And it’s equally important to express your appreciation to those who’ve made your life better in some way, big or small. 对生活中的祝福要学会欣赏。向那些让你生活变好的人，无论或大或小，表达出你的欣赏之情也同样重要。 Create deeper connections 学会深交
Keep your agreement 守承诺 Do what you say you’re going to do. 言出必行。 Meditate 冥想
Focus on what you’re doing 关注你在做的事情 When you put your mind, heart and soul into what you’re doing, you’re creating a happiness state – called the “flow.” When you’re living in the flow, you’re less likely to care about what others may think of you, and less bothered by things that are not that important. The result? More happiness, of course! 当你全身心投入一件事的时候，你就会处于一个开心的状态。当我们处于这种状态，你就不大会关心别人对你怎么看，不大会被不大重要的事情干扰。结果呢？更幸福。 Be optimistic 要乐观 Optimism surely fuels success and happiness. 乐观肯定能驱动成功和幸福感。 Love unconditionally 无条件的爱 No one is perfect. Accept yourself for all of your imperfections. And do so for others. 没人是完美的。接受你自己所有的不完美。 Unconditional love means accepting people as they are, and allowing them to find their own ways, at their own pace. 无条件的爱意味着接受真实的他们，以他们自己的步伐，让他们自己摸索。
Don’t give up 不要放弃 Unfinished projects and repeated defeats inevitably dampen one’s self-esteem. If you’ve made up your mind to do something, see it through. Don’t give up until you succeed. Remember, failure is temporary but defeat is permanent. And defeat only occurs when you give up. 没有完成的方案和不断的失败不可避免会削弱你的自尊。如果你决定做某事，做完它。在成功之前都不要放弃。要记住，失败是暂时的，打败的永存的。只有当你放弃的时候，你才会被打败。 Do your best and then let go 做最好的自己，然后放手 Everyone has limitations, and things don’t always turn out to be what we’d like them to be – despite our efforts. So always give your best, and then let go. 每个人都有局限性。而且有时候尽管我们很努力做一件事情，但是总会事与愿违。所以做最好的自己，然后放手。
Take care of yourself 好好照顾自己 A healthy body is the key to happiness. If you have poor health, it’s very difficult to be happy no matter how hard you try. 一个健康的身体是幸福的关键。如果你身体不好，你无论如何努力，都很难快乐。确信自己吃得好，做锻炼，找点时间休息。 Give back 学会给予 Doing good is one of the surest ways to feel good. According to Harvard, when people do good, their brains becomes active in the very same reward center that is stimulated when they experience other rewards. 做好事是最能确保你心情好的方法之一。根据哈佛，人们做好事，他们的大脑变得活跃，就好像当你经历别的奖励时，大脑所受的刺激。 So it’s not a surprise that people who care more about others are happier than those who care less about others. 所以，那些关心别人的人要比不大关心别人的人更开心。 |
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