睡着了但是意识清醒-这可能吗？

Is it possible to be asleep and remain aware and conscious? Sadhguru speaks of Shoonya, sushupti, and what it takes to experience this state.

有没有可能在睡觉的时候保持清醒和意识?萨古鲁谈到了Shoonya（Isha瑜伽高级冥想）, sushupti（深眠），以及体验这种状态需要什么。

Questioner: Namaskaram, Sadhguru. During sleep, we are usually unconscious. Is there a way we can stay aware during sleep?

问:你好萨古鲁。在睡眠中，我们通常是无意识的。有没有办法让我们在睡觉时保持清醒?

Sadhguru: When you sleep, just sleep. Don’t try to do something else. There is a beautiful story. For many, many years, the Saptarishis, the seven sages, lived with the Adiyogi, doing sadhana, learning, and absolutely bonding with him. The sharing was so profound that they did not know any other life but him. But one day, he said, “It’s time to go. You have to take this to the world.” He told them to go to faraway places. One to Central Asia, one to North Africa, one to South America, one to Southeast Asia, one to South India, and one to what is today the Indian part of the Himalayas. Only one stayed back with him.

萨古鲁:当你睡觉的时候，就睡觉。不要试图做别的事情。有一个美丽的故事。很多很多年前，Saptarishis七贤（在印度七位圣人合称Saptarishis）和Adiyogi（阿迪瑜吉）住在一起，做灵性练习，学习，和他建立连接。这种连接是如此深刻，以至于除了阿迪瑜吉外，他们不知道其他任何人的生活。但有一天，阿迪瑜吉说，“该走了你们必须把瑜伽带给世界”。他叫他们到很远的地方去。一个到中亚，一个到北非，一个到南美，一个到东南亚，一个到印度南部，还有一个到今天喜马拉雅山脉的印度部分。只有一个留在他身边。

Only if you are not identified with the body, will sleeping consciously become a possibility.

只有当你不认同身体时，有意识地睡觉才有可能。

If 15,000 years ago, you asked a man to go to South America, it was as good as asking him to go to another galaxy. The Saptarishis said, “We don’t know where we are going, what kind of people exist there, how they will receive us, and whether they are ready for this or not. If we are in danger, or if we cannot transmit this as you wish, will you be there for us?” The Adiyogi looked at them incredulously and said, “If you are in trouble, if your life is in danger or your work is in danger, I will sleep.” They got the point. But if I say this to you, you will feel terribly insecure and insulted. “I tell him my difficulties, and he says he sleeps on it!”

如果15000年前，你让一个人去南美，这就像让他去另一个星系一样。七贤圣人说:“我们不知道我们要去哪里，那里有什么样的人，他们将如何接待我们，以及他们是否做好了准备。如果我们有危险，或者我们不能按照你们的意愿传播，你会在那里吗? 阿迪瑜吉看着他们说:“如果你有麻烦，如果你的生命或工作有危险，我就睡觉。”他们明白我的意思。但如果我这样对你说，你会感到非常没有安全感和觉得受到侮辱。“我把我的困难告诉他，他却说他在睡觉!”

To sleep consciously, you should have no sense of body. Only if your identification with the body is completely broken, will you sleep consciously. When we are awake, we are conscious, but our energies are involved and engaged in many things. We have to sit up, we have to speak, we have to do some work, we have to do something else. But if I sleep consciously, my energies are completely consolidated, and I am still conscious – that means I am at my peak performance level. So when Shiva says, “If you are in trouble, I will sleep,” it means, “I will do the best possible thing for you,” because then he is at his best.

要有意识地睡觉，你应该没有身体的感觉。只有当你对身体的认同完全被打破，你才会有意识地睡觉。当我们醒着的时候，我们是有意识的，但是我们的能量参与了许多事情。我们必须坐起来，我们必须说话，我们必须做一些工作，我们必须做一些其他的事情。但是，如果我有意识地睡觉，我的精力就会完全恢复，我仍然有意识—这意味着我正处于我的最高表现形式。所以当湿婆说，“如果你有麻烦，我会睡觉，”意思是，“我会为你做最好的事情”，因为那时他正处于最佳状态。

Those of you who have been initiated into shoonya meditationmay have experienced a few moments here and there of what in yoga is called sushupti – that means being fast asleep but wide awake. The day this state of sushupti lasts for even just two to three seconds, you will not be able to sleep at night. You will be bright and alert.

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<span style='text-align: justify;color: rgb(51, 51, 51);text-transform: none;text-indent: 0px;letter-spacing: normal;font-family: -apple-system-font,BlinkMacSystemFont,' 255);'='' 255,='' rgb(255,='' inline='' ui','microsoft='' yahei='' gb','microsoft='' sans='' sc','hiragino='' neue','pingfang='' helvetica=''>你们中那些已经开始shoonya（Isha瑜伽高级冥想）的人可能已经在瑜伽中体验过一些被称为sushupti（深眠）的时刻，这意味着快速入睡但完全清醒。这种状态持续两到三秒钟，你就不能在晚上睡觉了。你会变得聪明和充满警觉。

Only if you are not identified with the body, will sleeping consciously become a possibility. On a certain day, a baby turtle, with great effort, meticulously, slowly, taking 24 hours, climbed up a tree, leapt off the branch, and fell flat. Again, slowly, taking another 24 hours, it crawled up, leapt, fell flat – again and again. After four days, one of the two birds who were sitting in the opposite tree said, “I think it’s time we tell him he is adopted.” So I thought it’s time to tell you, to sleep consciously, striving is needed, but it is not enough. The most important thing is that you distance yourself from your physical nature.

只有当你不认同身体时，有意识地睡觉才有可能。有一天，一只小乌龟，非常努力，一丝不苟，慢慢地，花了24个小时，爬上一棵树，从树枝上跳下来，然后摔了下来。又过了24个小时，它又慢慢地爬了上去，跳了起来，又下来—一次又一次。过了四天，坐在对面树上的两只鸟其中的一只说:“我想是时候告诉它，他是被收接受。”所以我想是时候告诉你，要有意识地睡觉，努力是必要的，但这还不够。最重要的是你要和身体本质保持距离。

Love&Grace

爱与恩典

Is it possible to be asleep and remain aware and conscious? Sadhguru speaks of Shoonya, sushupti, and what it takes to experience this state.

Questioner: Namaskaram, Sadhguru. During sleep, we are usually unconscious. Is there a way we can stay aware during sleep?

Sadhguru: When you sleep, just sleep. Don’t try to do something else. There is a beautiful story. For many, many years, the Saptarishis, the seven sages, lived with the Adiyogi, doing sadhana, learning, and absolutely bonding with him. The sharing was so profound that they did not know any other life but him. But one day, he said, “It’s time to go. You have to take this to the world.” He told them to go to faraway places. One to Central Asia, one to North Africa, one to South America, one to Southeast Asia, one to South India, and one to what is today the Indian part of the Himalayas. Only one stayed back with him.

If 15,000 years ago, you asked a man to go to South America, it was as good as asking him to go to another galaxy. The Saptarishis said, “We don’t know where we are going, what kind of people exist there, how they will receive us, and whether they are ready for this or not. If we are in danger, or if we cannot transmit this as you wish, will you be there for us?” The Adiyogi looked at them incredulously and said, “If you are in trouble, if your life is in danger or your work is in danger, I will sleep.” They got the point. But if I say this to you, you will feel terribly insecure and insulted. “I tell him my difficulties, and he says he sleeps on it!”

To sleep consciously, you should have no sense of body. Only if your identification with the body is completely broken, will you sleep consciously. When we are awake, we are conscious, but our energies are involved and engaged in many things. We have to sit up, we have to speak, we have to do some work, we have to do something else. But if I sleep consciously, my energies are completely consolidated, and I am still conscious – that means I am at my peak performance level. So when Shiva says, “If you are in trouble, I will sleep,” it means, “I will do the best possible thing for you,” because then he is at his best.

Those of you who have been initiated into shoonya meditation may have experienced a few moments here and there of what in yoga is called sushupti – that means being fast asleep but wide awake. The day this state of sushupti lasts for even just two to three seconds, you will not be able to sleep at night. You will be bright and alert.

Only if you are not identified with the body, will sleeping consciously become a possibility. On a certain day, a baby turtle, with great effort, meticulously, slowly, taking 24 hours, climbed up a tree, leapt off the branch, and fell flat. Again, slowly, taking another 24 hours, it crawled up, leapt, fell flat – again and again. After four days, one of the two birds who were sitting in the opposite tree said, “I think it’s time we tell him he is adopted.” So I thought it’s time to tell you, to sleep consciously, striving is needed, but it is not enough. The most important thing is that you distance yourself from your physical nature.

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