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Sadhguru shares three simple tips to live a healthy life: Eating Right, Sleeping Well and a surprising third one - Consuming Honey! 萨古鲁分享了健康生活的三个小贴士：正确的饮食，良好的睡眠，以及令人惊讶的第三个——食用蜂蜜！ #1 Eating Right: 5-6 hours between mealsSadhguru: When it comes to food, one of the most important thing you must be conscious of is, on a certain day, when you eat a certain type of food, whatever you eat, how quickly does it digest and become yourself. Any food that you eat, if it lasts over three hours, that means you've eaten bad food, and that is something to be either avoided or reduced in quantity. If food moves out of your stomach bag within three hours, this means you're eating something that your system can handle efficiently. It may not be the best food, but your system is able to handle it. And between one meal and the next meal if you create a clear gap of five to six hours, and in between if there is no other ingestion, you will see the cleansing process in the system on the cellular level, cleansing will happen, this cleansing on the cellular level is most important and significant for a healthful life. So between meals there must be at least five to six hours of space.
Sadhguru（萨古鲁）：至于食物，你必须意识到的最重要的事之一就是，某天你吃了某种食物，无论你吃了什么，你必须有意识地去注意它有多快能消化并成为你自己的一部分。任何你吃的食物，如果它停留超过三个小时，那意味着你吃了不好的食物，那是要么需要避免，要么需要减量的东西。如果食物三小时内离开你的胃，这意味着你吃了一些你的系统可以有效处理的食物。它也许不是最好的食物，但你的身体可以处理它。在一餐与下一餐之间，如果你创造出明显的五至六小时的间隔，并且在这期间没有其他摄入，你会发现系统在细胞层面的净化过程。净化会发生，这种在细胞层面的净化对一个健康的生命是最最重要的。所以两餐之间必须间隔至少五到六小时。If you're over thirty years of age, two meals a day, two good meals a day will suffice; one in the morning and one in the evening. After the evening meal before you go to bed, there must be a minimum of three hours and if there is a certain amount of physical activity, not necessarily very heavy or strenuous activity, just simple walking or maybe a dance or something like this, create something for yourself, where about at least twenty to thirty minutes there is some physical activity after the evening meal. If you do this, largely your system will be healthy.如果你超过三十岁, 一日两餐，一天吃有营养的两餐就足够了；早一餐，晚一餐。晚餐后，睡觉前必须有至少三小时的间隔。如果有一定量的身体活动，不一定是非常剧烈或繁重的活动，就简单地散步或跳舞，或其它类似的，给你自己找些事情，在晚餐后大约有至少二十到三十分钟的身体活动。如果你做这个，很大程度上你的系统会是健康的。#2 Consuming honey in warm water Sadhguru: Anemia means on one level the blood has lost its iron, that means you lost your steel, okay (Laughs)? You lost the strength in the body, you will feel exhausted, simply exhausted for nothing. Because once the necessary iron is not there, your ability to carry oxygen through the body is less. That means your body, your heart, your brain, everything will be on a lower level of function because you don’t have enough oxygen. So building oxygen into the blood is one of the important things because how healthy the body is, how easily it rejuvenates itself, depends on a high level of oxygen in the blood.Sadhguru（萨古鲁）：贫血意味着某种程度上你的血液流失了铁元素，那意味着你丢了你的钢铁，是吗？你的身体失去了力量, 你会感到疲惫，什么都不做也疲惫。因为一旦缺失必要的铁元素，你输送氧到全身的能力就会降低。那意味着你的身体、你的心脏、你的大脑，一切都会在较低水平运转，因为你没有足够的氧。所以将氧筑入血液是最重要的事之一，因为身体有多健康、能多快自我修复，取决于血液中的高含氧量。And that capability will go down, particularly women have to be careful on this, because of the biological process, that their hemoglobin content may go down, and their ability to carry oxygen in the blood will come down, which will make them unnecessarily exhausted, will make them look unintelligent, and… yes, if the RBC is low you feel dumb because there's not enough oxygen in the brain and it doesn't function the way it needs to function, both the body and the brain. So, to take care of this, one of the simple things is you consume a little bit of honey in warm water on a daily basis, and you will see slowly the RBC content will go up.而那个能力会下降，尤其是女性要特别注意这个，因为生理过程，她们的血红蛋白含量会降低，她们输送氧进入血液的能力会下降，这会让她们莫名地感到疲惫，让她们看起来不聪明……是的，如果红细胞减少，你会感觉变笨，因为大脑中没有足够的氧，身体和大脑就都不能以其所需的方式运转。所以，为了解决这个，一个简单的方法就是每天将一点蜂蜜放入温水中服用，你会发现，慢慢地，红细胞含量将会上升。If there's more oxygen in the blood, suddenly you feel a burst of energy. Suddenly everything is active, the rejuvenation system in the body is going up, the dead cells are being replaced quickly. The level of inertia that you feel in the body is much lower, the level of inertia that you feel in your mind is much lower.如果血液中有了更多的氧，突然间，你会感觉能量迸发。突然间，一切都活跃了，身体的修复系统会提升，死去的细胞会很快被替换掉。你会感到身体的惰性水平大大降低，你会感到头脑的惰性水平大大降低。So honey, it has different types of impacts on the system. If it’s consumed raw, it has one kind of impact. If it is consumed in cold water, it has another kind of impact. If it is consumed in warm water, it's a different kind of impact. We want to consume it in warm water here because we want the system to open up.蜂蜜，它对系统有着不同类型的影响。如果生食它，是一种影响。如果用冷水服用，是另一种影响。如果用温水服用，又是一种不同的影响。这里我们想用温水服用它，因为我们想让系统打开。If you put it in boiling water, some of the honey will turn poisonous. So you should never put it into boiling water, or you should not cook the honey. I know in Western societies people are making honey cakes and stuff, they're cooking it. If you… if it crosses a certain temperature, then honey will turn poisonous. So it must be put into... like it's in a temperature that is drinkable, into that you put. If it's boiling hot, you don't put.如果你把它放入热水中，蜂蜜的一些成分会变得有毒。所以你永远不应该把它放入沸水中，你也永远不应该用蜂蜜烹饪。我知道在西方社会，人们会做蜂蜜蛋糕什么的，他们用它烹饪。如果你......如果超过一定的温度，蜂蜜就会变得有毒。所以它必须被放入......比如，某种饮品的温度适合饮用，你就可以将蜂蜜放入其中。如果是沸水一样热的，就不要放。Sadhguru: See, sleep is not a requirement in one's life. What the body requires is rest. Sleep is just one form of rest. A lot of people are beginning to think in Tamil Nadu if somebody says 'Rest pannikkaraanga' means they're sleeping. Need not be, you can sit and rest, isn't it? Yes, You can stand and also rest. You’re running, if you stand doesn't it feel like rest? You're standing, if you sit down, doesn't it feel like rest?Sadhguru（萨古鲁）：要知道，睡眠不是一个人生命中的必需品。身体需要的是休息。睡眠只是休息的一种形式。很多人开始认为在泰米尔邦，如果有人说“Rest pannikkaraanga（放松自己）”意味着他们在睡觉。不一定，你可以坐着休息，不是吗？是的，你可以站着也得到休息。你正在跑步，如果你停下来站着，难道不觉得是休息吗？你正站着，如果你坐下，难道不觉得是休息吗?There are many ways of resting. The most important thing is rest means you're changing the energy equation, where consumption is lowered, production is going on at the same pace. So after the period of time you feel rejuvenated, because consumption has been lowered. Essentially, you are managing the energy equation. If you are in activity, the consumption is more, whatever you're producing it's not enough, after some time you feel exhausted because the consumption has been heavy. If you lower the consumption and increase the production, after some time you feel energized.休息有很多种方式。最重要的是休息意味着你在改变能量方程式，其中当消耗降低时，生产在以原有速度进行。所以过了一段时间，你感到恢复活力，因为消耗降低了。本质上，是你在管理着能量方程。如果你在活动中，消耗会更多，无论你生产什么都不够，过一段时间，你会感到疲惫，因为消耗很大。如果你降低消耗并提高生产，一段时间后，你会感觉充满活力。The ideal way to live is “There is no sleep in my life.” But that's not possible, right now still body has some inertia. So it sleeps minimum. Rest of the time it is at ease. If you keep this at ease, then sleep does not occur to the body, unless it comes to a certain point of exhaustion. So body is never ever asking for sleep, but it is definitely asking for rest. If you do not know how to sit here in a restful manner, it will try to rest (Laughter) like this. If you can sit here totally at ease, it'll sit here for hours without falling asleep. Otherwise, this is the only way it knows how to rest.活着的理想方式是：在我的生命中没有睡眠。但那不可能，现在身体仍有一些惰性。所以将睡眠降到最低。剩余的时间，它处于放松状态。如果你让身体保持放松，它就不会睡觉，除非它疲惫到了一定程度。所以身体从来没要求睡觉，但它肯定要求休息。如果你不知道如何放松得坐在这儿，它就会试图这样休息。如果你能完全放松得坐在这儿，它就会坐在这儿好几个小时，也不睡觉。否则，这就是它所知的唯一休息方式。If you sit here now, one simple thing you can do is you sit down, you come and sit down here. Just move your attention from the top of your head down to your toes. And see if everything is loose and easy and relaxed and at ease, or you still like this (Laughter). Just bring this to ease as much as you can. Not everything is in your conscious level. As much as you can consciously bring it to ease. You will see suddenly if you are the kind who will fall asleep at 10 o'clock, if you simply one hour you sit here at ease, you will see your sleep will get postponed by half an hour, you won't feel sleepy at ten, naturally you're awake.现在如果你坐在这儿，你能做的一件简单的事就是：你坐下，你过来这里，坐下。把你的注意力从你的头顶移至你的脚趾。然后看看是否一切都宽松、舒适、放松、自在，还是你仍然像这样。尽你所能地放松身体。不是所有东西都在你的意识层面。尽你所能，有意识地放松它。你会发现，突然间，如果你是那种晚上十点就要睡着的人，如果你就一小时，你放松得坐在这里，你会发现你的睡眠将推迟半小时，你不会在十点就觉得困，自然而然，你会醒着。
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