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Sadhguru diagnoses the sources of friction and prescribes uncompromising remedies.
Questioner: Whatever I do, I face a lot of friction. What to do about that? 提问者：无论我做什么，我都会遇到一些摩擦。这到底是怎么了？ Sadhguru: I see this happening every day, to a large percentage of people. Let’s say some task has to be done. If it does not happen, the initial instinct in most people is to think it is because of some other person that it did not happen. They tend to point fingers at others. A whole lot of people look for some metaphysical reason as to why something did not happen. They are even blaming me, “Sadhguru, your Grace is not working.” From day one of the Inner Engineering program, or even from the free introductory talk, we have been trying to nail this one thing into your head: If something is not working, obviously it is not done well. 萨古鲁:我每天都能看到这种情况发生在很大一部分人身上。假设有一些任务需要完成。如果这些任务没有发生，大多数人最初的本能反应是认为这是因为其他人的原因导致没有发生。他们倾向于指责别人。很多人都在寻找一些形而上学的理由来解释为什么事情没有发生。他们甚至在指责我，“萨古鲁，你的恩典不起作用。“从内在工程课程的第一天开始，甚至从免费的开示演讲，我们就一直在努力让你记住一件事:如果某件事不奏效，显然是并没有把它做好。
Maybe you are not able to figure it right now, but if something did not work the way it should, obviously something was not done right. But people look for metaphysical solutions. For a whole lot of people, this is what mysticism means: they complicate simple things in their lives and think that is mystical. No, mysticism means to make the most mystical things – things that you cannot perceive through your five senses or your fundamental logic – available in a reasonably logical way. To make simple things unavailable and metaphysical is not mysticism of any kind. 也许你现在还不知道，但是如果某件事没有按照它应该的方式发生，很明显有些事情做得不对。但是人们总是寻求形而上学的解决方案。对很多人来说，这就是神秘主义的定义:他们把生活中简单的事情复杂化，认为那是神秘的。其实不是这样的。神秘主义的意思是让最神秘的事物—那些你无法通过你的五感或基本逻辑感知的东西以合理的逻辑存在的方式。使简单的事物变得不能使用和形而上学不是任何一种神秘主义。 If in everything you try to do, friction is happening, obviously, you are the sandpaper. We could provide you a small piece of sandpaper. Every day, whenever you face friction with someone, scrape your skin. If you do not cure yourself quickly, you will not have any skin left. When you do not have any skin left, you will not look for any friction. You will walk gently. If you want that kind of treatment, we could do that. Otherwise, come to your senses. If wherever you go, friction is happening, obviously it is you. 如果你做的每件事都发生了摩擦，很明显，你就是块磨砂纸。我们可以给您提供一小块磨砂纸。每天当你面对别人的摩擦时，就用他去做清理。如果你不赶快治好自己，你就会没皮了。当你没有任何皮存在，你就不会寻找任何摩擦。你会轻轻地走。如果你想要这种治疗，我们可以做到。否则，你就带起你的觉知。如果无论你走到哪里，摩擦都在发生，显然是你的问题。 One simple thing you can do to reduce friction is this: Whatever the number of words you are uttering in a day, an hour, or a minute – bring it down to fifty percent. A whole lot of friction will go down, simply because you are not blabbering. And whatever you see, whether you see a man, woman, child, cow, or donkey, you bow down. Friction will not happen that way. Bring this into you, not just symbolically – genuinely learn to bow down to a donkey. 你可以做一件简单的事情来减少摩擦:无论你1天、1小时或1分钟说了多少话语，把它减少到50%。仅仅因为你没有喋喋不休，这样摩擦就会减少。无论你看到什么，不管是男人、女人、孩子、牛还是驴，你都要鞠躬（瑜伽合十礼）。这样摩擦就不会发生。把这个带入你的生命，不仅仅是象征性的—而是真正学会向一头驴鞠躬（瑜伽合十礼）。 There are two kinds of frictions: one is within ourselves. Outside friction is just an expression and a consequence. Inner Engineering means just this: that you can sit here without any friction. If you can sit here without any friction, outside friction will also go down. Still, when you meet a sandpaper, there will be some friction. So generally, we avoid sandpaper if we can, but sometimes we have to work with them. When you have to work with sandpaper, you need tact. This is something you have to learn. 有两种摩擦:一种是我们自己内在的摩擦。外部摩擦只是一种内在表达和结果。内在工程的意思是:你可以坐在这里就没有任何摩擦。如果你坐在这里没有摩擦，那外部摩擦也会减少。不过，当你遇到磨砂纸时，还是会有一些摩擦。所以一般来说，我们尽量避免磨砂纸，但有时我们不得不使用它们。当你必须使用磨砂纸时，你需要机智。这是你必须学习的东西。 Some people are very tactful when they meet sandpapers. They are so smooth that no matter how rough the other person is, these people will get their job done and leave. Working with sandpaper takes a little bit of skill and experience. There is nothing spiritual about it – it is a social skill. When the porcupine has its quills up, you must keep away a bit. When the quills are down, you can talk to it. It does not have the strength to keep the quills up all the time.Otherwise, you must understand, your friction is just you. 有些人遇到磨砂纸时非常机智。不管对方有多粗鲁，这些人都会把工作做完，然后离开。和磨砂纸一起工作需要一点技巧和经验。它没有任何灵性层面的东西—这是一种社交技巧。当豪猪（类似刺猬一样的动物）竖起刺的时候，你必须离它远一点。当把刺放下的时候，你可以开始和对方说话。因为它没有力气把刺一直竖立起来。否则，你必须明白，你的摩擦只是你和自己的摩擦。 Love&Grace Sadhguru 爱与恩典 萨古鲁 |
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