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Questioner: Whatever I do, I face a lot of friction. What to do about that? 提问者：不管我做什么，我总是面临很多的摩擦，我该怎么办呢？ Sadhguru: I see this happening every day, to a large percentage of people. Let’s say some task has to be done. If it does not happen, the initial instinct in most people is to think it is because of some other person that it did not happen. They tend to point fingers at others. A whole lot of people look for some metaphysical reason as to why something did not happen. They are even blaming me, “Sadhguru, your Grace is not working.” From day one of the Inner Engineering program, or even from the free introductory talk, we have been trying to nail this one thing into your head: If something is not working, obviously it is not done well. Sadhguru（萨古鲁）：我每天都看到这样的事情发生，对大多数人都是如此。比如，某任务必须要完成。如果这事没有发生，大部分人第一直觉会认为这是其他人的原因导致事情没能发生。他们倾向于指责他人。有很大一部分人会从玄学上探究事情没能发生的原因。他们甚至怪我 “萨古鲁，你的恩典没起作用。”从内在工程上课的第一天起，甚至是之前的免费试听部分，我们一直努力把这一点嵌入你的头脑，如果某事没有发生，很明显这件事做得不好。 Inner Engineering means just this: that you can sit here without any friction. If you can sit here without any friction, outside friction will also go down. 内在工程的意思就是：你能毫无摩擦地坐在这里。如果你能毫无摩擦地坐在这里，那么你外在的摩擦也同样会减少。 Maybe you are not able to figure it right now, but if something did not work the way it should, obviously something was not done right. But people look for metaphysical solutions. For a whole lot of people, this is what mysticism means: they complicate simple things in their lives and think that is mystical. No, mysticism means to make the most mystical things – things that you cannot perceive through your five senses or your fundamental logic – available in a reasonably logical way. To make simple things unavailable and metaphysical is not mysticism of any kind. 也许你现在还不能完全理解，但是如果某件事情没按应该的方式发生，明显有些东西没有做对。但是人们会寻找玄学上的解决办法。对很多人来说，这就是神秘主义：他们把生活中简单的东西复杂化，然后认为这那很神秘。不是这样的，神秘主义的意思是把最神秘的事——那些你无法用五种感官或基本逻辑体会的事——用较为逻辑化的方式呈现出来。把简单的事变得不可触及或玄学化，完全不是神秘主义。 If in everything you try to do, friction is happening, obviously, you are the sandpaper. We could provide you a small piece of sandpaper. Every day, whenever you face friction with someone, scrape your skin. If you do not cure yourself quickly, you will not have any skin left. When you do not have any skin left, you will not look for any friction. You will walk gently. If you want that kind of treatment, we could do that. Otherwise, come to your senses. If wherever you go, friction is happening, obviously it is you. 如果你试着做的每件事中，摩擦都在发生，很明显，你就是砂纸。我们可以给你一小片砂纸。每天，当你面对与别人的摩擦时，你就刮一下你的皮肤。如果你不能让自己迅速复原，你很快就体无完肤了。当你体无完肤时，你就不会再寻求任何摩擦。你会很温柔地前行。如果你需要那样的疗程，我们可以做到。否则，就清醒过来。如果不论你去哪儿，都有摩擦，很明显你自己就是原因。 One simple thing you can do to reduce friction is this: Whatever the number of words you are uttering in a day, an hour, or a minute – bring it down to fifty percent. A whole lot of friction will go down, simply because you are not blabbering. And whatever you see, whether you see a man, woman, child, cow, or donkey, you bow down. Friction will not happen that way. Bring this into you, not just symbolically – genuinely learn to bow down to a donkey. 为减少摩擦你可以做一件简单的事：不管在一天、一小时、一分钟内你说了多少的话——把它减少至50％。很多的摩擦就会消失，就因为你没在瞎扯了。不管你看到什么，一个男人、女人、小孩、牛或驴，你都向他们致敬。这样摩擦就不会发生。把这点带入你的内心，不只是象征性的，而是真诚地学会向一头驴致敬。 There are two kinds of frictions: one is within ourselves. Outside friction is just an expression and a consequence. Inner Engineering means just this: that you can sit here without any friction. If you can sit here without any friction, outside friction will also go down. Still, when you meet a sandpaper, there will be some friction. So generally, we avoid sandpaper if we can, but sometimes we have to work with them. When you have to work with sandpaper, you need tact. This is something you have to learn. 有两种摩擦：一种是我们内在的摩擦。而外在的摩擦只是一种表达和结果。内在工程的意思就是：你能毫无摩擦地坐在这儿。如果你能毫无摩擦地坐在这儿，外在的摩擦也会减少。当然，当你遇到一片砂纸，还是会产生些摩擦。所以通常呢，我们会尽可能地避开砂纸 。但有时我们必须与他们打交道。当你不得不与砂纸打交道时，你需要处世技巧。这是你需要学习的东西。 Some people are very tactful when they meet sandpapers. They are so smooth that no matter how rough the other person is, these people will get their job done and leave. Working with sandpaper takes a little bit of skill and experience. There is nothing spiritual about it – it is a social skill. When the porcupine has its quills up, you must keep away a bit. When the quills are down, you can talk to it. It does not have the strength to keep the quills up all the time. 有些人遇到砂纸时处事就很有分寸。他们如此圆滑，以至无论对方多么有棱角，他们都能完成任务然后离开。与砂纸打交道，需要一些技巧和经验。这与灵性无关——只是一门处事技巧。当豪猪的刺竖起来时，你必须离远点。当它的刺缩回去时，你便能和它沟通了。它没那么大力气一直竖着刺。 Otherwise, you must understand, your friction is just you. 除此之外，你必须明白，你的摩擦都是你造成的。 Love&Grace, Sadhguru 爱与恩典 萨古鲁 原文链接： isha.sadhguru.org/global/en/wisdom/article/deal-with-friction |
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