《内在工程》相关练习——做个奉爱者，消融自己。。。

《内在工程》

Sadhana

相关练习

When you experience something as far bigger than yourself,bowing down will naturally occur to you. If you want to become a devotee, at least once an hour in all the waking moments of your life, put your hands together and bow to something. It does not matter who or what. Don't choose Whatever you see, just bow your head-whether it is a tree, a mountain, a dog, a cat,or anything. This need not be a physical act; it could be internal action. Just do it throug hout the day, once an hour. See if it can become once a minute. When it becomes once a minute. there is no need to use your hands and body; simply do it within yourself. Once that becomes your way of being, you are a devotee. 

     Even if you spend a lifetime, you still won't understand a leaf, an elephant, an ant, or an atom. You are incapable of figuring out even a molecule of DNA. Everything you cannot grasp is in a higher state of existential intelligence than you are. When you see this—really see this—you are a devotee.

     A devotee is someone who is willing to dissolve into the object of devotion. If you are a devotee of life, you will become one with it. Don' t be an outsider to the life process. Become a devotee. Dissolve.

     当体验到一个比你大很多的存在时,你自然就会想向它鞠躬。如果想成为奉爱者,至少在你醒着的时刻里,每小时一次,双手合十对着某个事物鞠躬。鞠躬的对象是谁、是什么,都不重要。不要挑选,不管你看到什么,都低下头鞠躬——无论是树、是山、小狗、小猫或其他什么。不一定要有身体的动作,也可以在心里鞠躬。就这样做一整天,每小时一次。看看能不能变成一分钟一次。如果你一分钟鞠躬一次,就不需要用双手和身体鞠躬了,只要在心里做就可以。一旦这成为你存在的方式,你就是个奉爱者了。

     即使你用尽一生的时间,也无法了解一片树叶、一头大象、一只蚂蚁或一粒原子。你甚至都无法弄明白DNA里的哪怕一个分子。任何你无法掌握的事物,都是比你的智慧更高的存在。当你看到这一点—确确实实地看清这一点时,你就成了奉爱者。奉爱者是愿意把自己消融到泰爱对象里的人。如果你是生命的奉爱者,你就会和生命合一。不要当生命进程的局外人。做个奉爱者,消融自己。

——萨古鲁