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今天给大家介绍一套拍手操， 操作简单，特别适合日常养生保健。 希望大家坚持下去，日久见成果！ ......................................................................................................... ......................................................................................................... 方法：双手手臂向上拍打50下，手指放松 ......................................................................................................... 功效：调节末梢血运，加强动能，激发全身活力 ......................................................................................................... ......................................................................................................... ......................................................................................................... 方法：双手交叉拍两侧肩井穴50下，拍的时候手掌往下压 ......................................................................................................... 功效：治疗肩颈背疼痛，头晕头疼耳鸣等 ......................................................................................................... 方法：双手交叉拍打50下，先拍上方（尺泽穴），后拍下方（少海穴） ......................................................................................................... 功效：治疗网球肘、咳嗽、鼻塞、焦虑，抑郁等 ......................................................................................................... ......................................................................................................... 方法：手掌从上往下拍太渊穴，手掌从下往上拍神门穴各50下 ......................................................................................................... 功效：对失眠、咳嗽、腕关节疼痛；活动受阻，小儿哭闹有效 ......................................................................................................... ......................................................................................................... 方法：手掌拍中府、云门两穴附近50下，同时向后扩肩胛 ......................................................................................................... 功效：治疗肩背痛、呼吸系统、咳嗽、咳喘、便秘等 ......................................................................................................... 方法：双手拍打期门穴附近50下 ......................................................................................................... 功效：疏肝解郁、胸痛、胸闷腹胀、恶心呕吐 ......................................................................................................... 方法：拍打大腿根部腹股沟髀关穴附近50下 ......................................................................................................... 功效：腰腿痛、肚子疼、下肢麻凉 ......................................................................................................... ......................................................................................................... 方法：双手拍环跳穴附近 ......................................................................................................... 功效：腰腿疼、臀部疼（梨状肌损伤） ......................................................................................................... 第9节：拍肚脐（神阙、关元俞穴） ......................................................................................................... 方法：双手一前一后交叉，拍打神阙、关元俞穴附近 ......................................................................................................... 功效：治疗小腹凉、腹痛痛经、月经不调、腹泻便秘、老年遗尿遗精、尿频等 ......................................................................................................... 第10节 拍膝盖（犊鼻穴、血海穴、 |
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