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如何有信心地爱自己---15个自爱技巧

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2020-05-08  庆祝我447

How To Love Yourself And Be Confident With These 15 Self-Love Tips

Can you honestly say that you love yourself? Are you having a hard time being happy with yourself? It is so easy to focus on your faults and everyone can dwell on their insecurities instead of the things about themselves that they are happy with. Doing this can cause you to dislike yourself. You may also be too busy focusing on others around you and not focusing on loving yourself. Some people don’t want to be alone and fear to do things on their own. This can really hinder your journey to self-love, as you have to learn to be comfortable being with yourself. So, keep reading to discover how to love yourself today.你能诚实地说你爱自己吗?你很难让自己开心吗?专注于你的错误是很容易的,每个人都可以沉于他的不安全感,而不是他乐于谈论的事情。这样做会使你不喜欢自己。你可能也太忙于关注你周围的人,而不是专注于爱自己。有些人不想孤独,害怕自己做事。这真的会阻碍你爱自己的旅程,因为你必须学会与自己相处的舒适。所以,今天继续阅读,发现如何爱自己。

Plus, we are going to take a look at some ways that you can fall in love with yourself to help you get started on your self-love journey. First, let’s take a look at why you need to love yourself.

How To Love Yourself: 15 Self-Love Tips

We are going to talk about how to love yourself and why it helps. It’s good to find the best ways for you personally to love yourself, as you will most likely learn new things about yourself and start trying new things in the process.

Some of these steps may seem scary at first, but once you have mastered the ways that work for you, you will feel so much happier and can truly say that you love yourself. Here are just 15 self-love tips you can try today to discover how to love yourself and own your confidence!

我们将讨论如何爱自己,以及为什么它有帮助。找到最适合你个人爱自己的方法,因为你很可能会了解自己的新东西,并在这个过程中开始尝试新事物。

这些步骤中的一些最初可能看起来很可怕,但一旦你掌握了工作的方法,你会感到更快乐,并能真正说你爱自己。这里有15个自爱技巧,你可以尝试今天发现如何爱自己和拥有你的信心!

1. Have Fun By Yourself 让自己开心

It’s always good to have a few days set by for yourself, that is just for you to do something fun. In doing this you can learn to enjoy your own company, and most likely feel more confident doing it on your own.

This could be, going to the cinema, going on a date with yourself or finding new things to try.

2. Travel Once A Year  一年旅行一次

This may be completely out of your comfort zone, but that is a good thing! If you can travel on your own, this will be a great self-love experience. You will be learning new things not only about yourself but also another culture. This also helps to bring you out of your normal routine.

3. Forgive Yourself For Your Mistakes 原谅自己的错误

Reflecting on your mistakes can help you to forgive and forget. If you can look back at some poor choices you may have made, and forgive yourself, you can start to move on and forget about the past. Loving yourself despite any mistakes you made in the past is great for your self-worth.

4. Surprise Yourself  让自己惊喜

Try things out of your control, and say yes to things you would not normally say yes to. This will also help you with getting to know yourself. You may find out that you enjoy things you never realized or tried before. Try and get out of your comfort zone and see what happens (it will most likely be positive!).

5. Start a Journal开始写日志

If you can write down your thoughts and feelings, you can go back at a later date and see how you coped with certain situations.

This is also a positive way for you to get rid of any negative experiences and feelings, helping you to focus on the good things and learn from the bad.

6. Give Yourself A Break给自己一个休息

We can be hard on ourselves sometimes, it’s natural, but you need to give yourself a break from time to time.

No one is perfect, and you can’t expect yourself to be so.

Certain things happen but you need to accept them and not be too hard on yourself.

7. Learn How To Love Yourself By Saying No To Others

学会如何通过对别人说不来爱自己

Sometimes we do too much for people, we like to please other people, so we tend to stretch ourselves too thin and commit to everything we can. We can forget to look after ourselves sometimes, so that’s why it is good to say no. Focus on yourself when you can, or if you are overwhelmed.

8. Make A List Of Your Accomplishments列出您的成就

Creating a list of what you have achieved is a great way to fall in love with yourself. This makes you feel good about yourself, and find happiness from what you have accomplished. We can sometimes focus on the negatives and forget about the positives, so this is a great way to remind yourself of what you have achieved.

9. Make A Vision Board制作愿景

Visualizing your goals is a good way to feel motivated and excited about your future. You can focus on your dreams and start to love your life and yourself.你可以专注于你的梦想,开始爱你的生活和你自己。

If you are unsure of how to make a vision board, take a look at our guide on how to visualize.

10. Pursue New Interests追求新兴趣

It’s great to try something new that you have wanted to try for a while, or have been too scared to do.

You never know what you might enjoy until you try it, so think of a new hobby you could try, or go to a place you’ve wanted to go to for a while.

11. How To Love Yourself By Challenging Yourself如何通过挑战自己来爱自己

If you can challenge yourself, you will also be getting to know yourself and what you are capable of. Perhaps you are a singer, who sings as a hobby but has wanted to sing at a gig for years if you can take that leap and book a gig you will challenge yourself and feel much more confident. Just go for it, and see what happens.

12. Give Yourself A Break 给自己一个休息/让自己歇会儿

Try and put aside 30 minutes of your time, to completely relax. Having a break from the chaos of life is a great way to love and care for yourself. This could be having a bubble bath, reading a book or meditating. Meditating is a great way to relax, if you want to learn how to meditate, take a look at our step by step guide.

13. Give Yourself Credit Where Credit Is Due在信用到期时给自己信用

Celebrate your achievements! Just like when you list your accomplishments, it’s good to actually celebrate your achievements. Tell others about what you have done, share your experience and be proud of what you have done. Give yourself the credit you deserve.

14. Work On Your Self-Trust致力于您的自信心

A great way to show yourself self-love is to trust yourself and your own instincts.

You are most likely going to know what is best for you, and self-trust is a step to self-love.

You need to trust yourself before you can trust others, so listen to your gut and trust how you feel.

15. Take Care Of Yourself 照顾好自己

This one probably seems obvious, but taking care of yourself plays a big part in learning how to love yourself, and a lot of people do not do it. If you take care of yourself, you will be the best version of yourself. Take a look at our self-care ideas to get you started.

You can use the Law Of Attraction to start to work towards the life that you want to live, which includes loving yourself.

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