每天抬腿20分钟

This woman raises her legs for 20 minutes a day.
这个女人每天抬腿20分钟

This is what happens when she's done!
这就是她做完后会发生的事！

5 Reasons to kick up your feet.
5个让你抬起你的双脚的理由。

Put your legs up agaist the wall.
把你的腿靠在墙上

After 20 minutes ,you will see the following results:
20分钟后，您将看到以下结果：

1.Improved circulation and drained fluids
改善循环和排出液体

Thanks to the power of gravity,lifting your legs will pump blood to the heart faster.
由于重力的作用，抬起你的腿会更快地将血液泵入心脏..

This improves circulation,which is something your entire body benefits from.
这可以改善血液循环，这是你整个身体都能受益的.

It is also helps drain any excess fluid which has accumulated in you legs.
它也有助于消除积聚在你腿上的多余液体.

Did you know that your legs also affect a part of the body that you were not even aware of?
你知道你的腿也会影响到你甚至不知道的身体的一部分吗?

2.Improve digestion
改善消化

When you raise youe legs,you are actually doing this:Exercising the muscles responsible for digestion!
当你抬起你的腿，你实际上是在做这个：锻炼负责消化的肌肉！

So not only will you get a flatter belly,but digestion will be a whole smoother from here on out.
所以，你不仅会有一个平坦的腹部，而且消化也会从现在开始变得更加平滑。

3.Relaxed nervous system
放松的神经系统.

Elevated legs help you to relax and take in more air.
抬高的双腿可以帮助你放松和吸收更多的空气.

Your organic tissue will receive more oxygen,which in turn,will reduce the tension in your muscles.
你的有机组织将得到更多的氧气，这反过来又会减少你肌肉的紧张。

4.Better sleep
睡个好觉

Since stress is one of the biggest causes of insomnia.
因为压力是失眠的最大原因之一。

The relaxation that this position brings means,you will sleep like a baby.
这个姿势带来的放松意味着，你会像婴儿一样睡觉。

There is nothing better than a natural cure!
没有什么比自然疗法更好的了！

5.Foot pain relief
足部疼痛缓解

High heels are great for special occasions,right?
高跟鞋很适合特殊场合，对吧？

But is it worth the leg pain you will have when you get home?
但是你回家后的腿疼值得吗？

The aching pain is the result of your weight not being evenly distributed.
疼痛是由于你的体重分布不均匀造成的。

To counteract this imbalance,kick off your shoesand elevate your legs for about 20 minutes.
为了抵消这种不平衡，踢开你的鞋，抬起你的腿大约20分钟。

You will feel like a whole new person!it might feel a little strange in the beginning...But it is so worth

你会感觉像一个全新的人！一开始可能会觉得有点奇怪…但它是如此的值得 .

it and the benefits are undeniable!
它和它的好处是不可否认的！

Go ahead and give it a try,and share with your family and feiends.
去试试吧，和你的家人和朋友分享。