八段锦

八段锦的神奇效果

练习八段锦养生功的好处

八段锦：预备式 习练要诀 含全套演练动作学习 

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八段锦第一式：两手托天理三焦 习练要诀 八段锦

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第二式：左右开弓似射雕 习练要诀 八段锦

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第三式：调理脾胃须单举 习练要诀 含完整版学习视频 八段锦

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第四式：五劳七伤往后瞧 习练要诀 

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八段锦第五式 摇头摆尾去心火 习练要诀

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八段锦第六式：两手攀脚固肾腰 习练要诀

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八段锦第七式：攒拳怒目增气力 习练要诀

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第八式：背后七颠百病消

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八段锦 收式 习练要诀

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来源：八段锦公众号