Herbs and Spices play bigger role than just adding aroma flavor to a meal, they are packed with health benefits that may surprise you. Each one offers different healing effects ranging from helping you recover from the common cold to preventing cancer and disease. In this post, I’m going to share with you detailed information about the healing power of some of the most common medicinal herbs many people have in their kitchen, the best way to use herbs and how to incorporate more health into your life starting today. 1.Cinnamon is powerful for health Cough and Cold Regulating Blood Sugar Skin Health Cinnamon Tea Boil water in a vessel. Add all the ingredients in it and give it a quick stir. Strain the tea and sip it warm. 2.Fenugreek Seeds for Skin, Hair and Health Oil of Fenugreek for Hair Application of paste made with Sprouted Fenugreek seeds and Aloe Vera promote hair growth and remove dandruffs. 3.Turmeric as an anti-inflammatory herb For therapeutic use quantity of Turmeric powder should be around 1-3 grams mix in cup of warm water. You can also try Gold Milk, a delicious hot, spiced milk beverage. Mixing with Black pepper enhances Turmeric’s benefit by 2000% without any adverse effects. So, it is better to take Turmeric with black pepper in order to increase its absorption. In Diabetes Acne & Skin Anti-aging 4.Ginger’s medicinal properties Simple Ginger Tea Boil the Ginger in water and let cool to a palatable temperature. Before drinking, add a squeeze of lemon and a drizzle of raw honey. This is a great beverage to have in the morning or 30 minutes before meals. It helps to get the gastric juice flowing, leading to stronger digestion—which inevitably leads to a potent immune system. Lemon is loaded with vitamin C, which also bolsters the immune system. Ginger Bath 5.Basil, a holy herb Benefits for Skincare Face mask made with Basil, Mint and Aloe Vera is very effective in sensitive skin and acne. For sinusitis and headache For bad breath For cold, cough and fever Basil Tea You may add a little ginger and clove while making this tea for extra benefit. Author: Dr. Jitendra Varshney is currently working as the Spa & Wellness Director at Six Senses Spa, Mumbai. He specializes in Ayurvedic and Integrated Wellness consultations, guest treatments and nutrition plans for lifestyle disorders. |
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