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来源：仪仗兵团，版权归原创所有 ··························································································································· 《军体拳第一套16式》 ··························································································································· 练习了军体拳 不但可以增强人体力量 提高灵敏性和反应能力 促进身体健康 提高防身技能 ··························································································································· 更重要的是 它是居家旅行、见义勇为、护花使者 的必备良技！ ························································································································· 咳咳……说的有点多了 进入正题，请往下看—— ··························································································································· ··························································································································· ···························································································································
动作要领：右脚向前上步成右弓步的同时右拳后摆、左手成抓拉姿势，虎口向右；左转身成左弓步的同时，左手抓拉收于腰间，挥动右臂屈肘向左下猛砸，大臂夹紧，小臂略平，拳心向上。 用途：砸、压肘关节。
动作要领：左膝深屈，右腿伸直，右拳变立掌置于左胸前，左拳抱于腰间，上体倾成左仆步；右手变勾，经右脚面向后搂手外拨后摆转身成右弓步，同时左手变掌由后向前猛撩，掌心向上，目视前方。 用途：勾手搂赐，撩掌打裆。
动作要领：左脚向前上步，左手变拳上挡护头，拳高于头，拳眼向下，身体稍下蹲的同时，右拳向前下猛力冲出，拳心向下，右腿自然跟上屈膝；左拳变掌砍切右手腕的同时，右脚前扫，右拳收于腰间，拳心向上；右腿后绊成左弓步，同时右拳变掌下按，掌心向下，虎口向里，同时左掌变拳收于腰间。 用途：击档、腹部，推胸弹腿。
动作要领：右掌变拳屈臂上挡外格，右脚向前上步，同时左拳向前猛力冲出，拳心向下；右拳变掌前插，左手抓握右手腕的同时，右掌变拳，两手合力回拉下压，右肩前顶，成右弓步，目视前下方。 用途：由后击腰锁喉。 怎么样，这套军体拳还记得吗？ 抓紧练习吧！ |
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