健脾祛湿6种蔬菜不能少
..........................................................................................
..........................................................................................
..........................................................................................
芒种后多喝三茶
天热吃苦,胜似进补,
夏季炎热,多吃点苦味,
有泻火解暑,健脾开胃,
促进消化等作用
芒种饮食禁忌