To stay healthy some...

To stay healthy sometimes isn’t difficult.
I have a healthy lifestyle. It’s the best way to have a good lifestyle with family. When your family do the same activity, you can encourage each other to keep going, if you make your family enjoy doing exercise and eating healthily, you can also be healthy.
保持健康有时并不难。  
我有健康的生活方式。 这是与家人拥有良好生活方式的最好方式。 当你的家人做同样的活动时，你可以鼓励彼此继续下去，如果你让你的家人喜欢锻炼和健康饮食，你也可以健康。  
When you go shopping, buy healthy food. Buy more vegetables and fruit. Try different kinds of healthy food and try to eat at home everyday. If you are eating out, try to eat healthy food.
当你去购物时，买健康的食物。 多买蔬菜和水果。 尝试不同种类的健康食品，尽量每天在家吃。 如果你在外面吃饭，尽量吃健康的食物。  
Don’t think of having food as a fun activity. Many times we do fun activities around food. For example, we may often meet our friends for lunch. In fact, there are many activities we can do with friends. How about meeting friends for a sports game? You can eat, but the activity doesn’t focus on food.
Looking after your health should not be boring. Start now!


不要认为吃东西是一种有趣的活动。 很多时候我们会围绕着食物做一些有趣的活动。 例如，我们可以经常和朋友一起吃午饭。 事实上，有很多活动我们可以和朋友一起做。 和朋友们一起玩体育游戏怎么样? 你可以吃东西，但活动的重点不是食物。  
照顾你的健康不应该是无聊的。 现在就开始!