本文综合自:
①2022-01-01CCTV生活圈
②Francesco Zaccardi et al. Comparative Relevance of Physical Fitness and Adiposity on Life Expectancy, Mayo Clinic Proceedings (2019). DOI: 10.1016/j.mayocp.2018.10.029
③ Moore SC, JAMA Intern Med 2016 May 16
④Dose-effect relationship between brisk walking and blood pressure in Chinese occupational population with sedentary lifestyles: Exercise and blood pressure. J Clin Hypertens, 2021 Aug 13.
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⑧Lee IM, et al. Association of Step Volume and Intensity With All-Cause Mortality in Older Women. JAMA Intern Med. May 29 2019. Published on-line.
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