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'我无法得到充足的睡眠'不是一个问题，而是一个问题的潜在原因（或者可能是问题的结果）。为了清晰地思考，你应该先确认不良的结果是什么，比如“我的工作表现很差劲”。这个问题也许是睡眠不足造成的，也许是别的因素造成的，但为了确定原因，你必须清楚地知道问题究竟是什么。 I can't get enough sleep is not a problem; it is a potential cause (or perhaps the result) of a problem. To clarify your thinking, try to identify the bad outcome first; e.g., 'I am performing poorly in my job.' Not sleeping enough may be the cause of that problem, or the cause may be something else–but in order to determine that, you need to know exactly what the problem is.
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