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在这个日新月异的时代， 快节奏的社会， 当代人大多焦虑！ 学业焦虑，社交焦虑，事业焦虑，健康焦虑等等。 今天小酱读到一篇关于如何缓解焦虑anxiety的文章， 略有收获，来和大家分享一二。  About anxiety Anxiety can be bothering, causing both mental and physical symptoms. 焦虑是令人烦恼的，它会引起精神和身体上的症状。 Most people feel anxious at times.We can likely all bring to mind that feeling of worry and fear ,accompanied by the feeling of "butterflies" in the stomach, in the face of a job interview, upcoming presentation or exam. We spoke with experts to discover how you can help to relieve it, as well as how you can support someone else who is suffering. 我们与专家交流想要了解如何帮助缓解这种痛苦，以及如何帮助正在遭受痛苦的人。 Taking a series of slow, deep breaths will help you out of the symptom. If you examine your anxious thoughts, you will likely notice that they are rooted in possible future events. 做一系列缓慢、深呼吸会帮助你摆脱这种症状。如果你检查自己的焦虑情绪，你很可能会注意到，这些情绪都源于未来可能发生的事件之中。 "What if " is a common question that leads to anxiety. Instead,try to focus on this moment, here and now. 如果……会怎么样?”这是一个常见的导致焦虑的问题。替代方案是：试着专注于此时此刻，此时此地。 Are you safe? Is everything OK in this moment? If something fills in your mind in relation to your anxiety, either make time right now to action it, or write yourself a reminder to action it at a future date. Doing so will help you to free up your mind. 你感觉安全吗？此时此刻一切都好吗？如果某些和焦虑相关的事情充斥着你的大脑，要么现在就去采取行动处理它，要么给自己这个提示，在将来的某个日期处理它。这样做可以帮助解放你的思想。   本期重点（小字号方便小可爱截图保存） 担心或害怕的感觉 4.in the face of 面临.... 焦虑想法的源来于杞人忧天 某些事物充斥着你的大脑 腾出时间做某事  ----------the end----------- 如果本文对你有帮助，请帮我点个“在看”，谢谢！ |
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