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4个秘诀让自己保持精力旺盛 4 Tips to Keep Yourself Energetic 充足睡眠:每天睡够八小时，不熬夜，中午适当午休半小时！ Get enough sleep: Sleep for eight hours every day, don't stay up late, and take a lunch break for half an hour at noon! 锻炼身体:早晨坚持晨跑，拥抱大自然，呼吸新鲜空气，身心愉悦，神清气爽，浑身充满正梦量！ Exercise: insist on running in the morning, embrace nature, breathe fresh air, feel refreshed and full of dreams! 乐观心态:想吃就吃，想喝就喝，啥事别往心里搁！活着一天就快乐一天！ Optimism: Eat as you like, drink as you like, and don't worry about anything! As long as you live, you will be happy! 犒劳自己:自我排解工作压力，来一次说走就走的旅行！在旅行中体现生活的美好！ Reward yourself: relieve yourself of work pressure and take a trip as soon as you say! Reflect the beauty of life in travel! #生活# #教育听我说# #人生# #人生微语# #生活# #感悟# #你最大的人生感悟是什么# #最惊艳你的短句是什么# #英语# #英语启蒙# #怎样调整好自己的情绪和心态# #精力#   |
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