|
夏至三庚数头伏：2022年的三个伏天，一共40日，养生有几个注意事项 Several precautions for health preservation in 40 dog days of 2022 summer 2022年的伏暑期为加长版，三个伏天，一共40天，因为头伏10天，末伏10天，二伏有20天。伏暑期，是从每一年的夏至之后的第三个庚日开始的。今年的夏至这个节气，在6月21日下午5点14分，而之后的第1个庚日，是6月26日，即壬寅年丙午月庚戌日；第2个庚日，是7月6日庚申日；第3个庚日，是7月16日庚酉日。 The three-ten-day periods of 2022 is an extended version, as this hot season has 40 days consisting of 10 days in the first period, 10 days in the last and 20 days in the second. The sauna days begin every year on the third geng day after the Summer Solstice. This year, the Summer Solstice of the Chinese solar terms, falls on 21 June at 5:14, and the first geng-day after that, is 26 June, i.e., the gengxu day in Bingwu month, Renyin year; the second geng-day is 6 July, the gengshen day; and the third geng-day is 16 July, the gengyou day.  2022年的伏暑期为加长版 所以说，2022年的三伏天是从7月16日开始，8月24日结束，期间为40天。 Therefore, the three-ten-day periods of 2022 begins on 16 July, and ends on 24 August with a duration of 40 days. 今年的二伏为什么是20天呢？这是因为今年夏至后的第一个庚日出现得较早，8月7日立秋，而农历规定第三个伏天必须在立秋之后，故有“秋后加一伏”之说。 Why does the second period consist of 20 days? Because the first geng-day after the Summer Solstice this year comes rather early, and the Autumn commences on 7 August, while the lunar calender settles rigidly the third period after the solar term of Autumn Start, so there is the saying “one period after autumn”. 伏暑天养生，有几个注意事项。 Several precautions are provided for health preservation in the hot season. 1 伏天要重视防暑降温 热天出汗多，尽量不要在烈日下面直接照射，以防热射病也叫中暑。要注意多喝水以保证人体水分充足，酸梅汤、柠檬茶等，都是不错的选择。像在四川这种湿度大的地方，当室外温度超过30摄氏度时，将室内空调开在26摄氏度，除湿模式而不是制冷模式，给人以很舒适的体验。 1 Attention must be paid to heatstroke prevention and cooling in the dog days of summer People sweat much in hot weather and should avoid direct exposure to the scorching sun, in case of thermoplegia or sunstroke. Remember to drink plenty of water to ensure that the body is well hydrated, such as sour plum soup or lemon tea are all good options. In places with heavy humidity like Sichuan, the in-door air-conditioner is recommended to be set at 26 degree Celsius when the out-door temperature reaches 30 and over, and the mode is set at dehumidification rather than refrigerating, that gives you comfortable experience.  伏天要重视防暑降温 2 夏日炎炎正好眠 睡觉，可以通过降低新陈代谢来消减暑热。由于夏季白天长夜晚短，所以大家需要通过睡午觉来补充睡眠，保证每天睡够6到8小时。 2 Hot summer is good time to sleep Sleep reduces summer-heat by lowering metabolism. Since days are longer and nights are shorter in summertime, so we need an afternoon nap to ensure sufficient sleep as adequate 6 to 8 hours daily.  夏日炎炎正好眠 3 冬吃萝卜夏吃姜 暑天，最好根据个人体质的寒热，经常吃点开胃健脾、祛除湿热的饮食，比如用绿豆、黑豆和赤小豆做解暑的“三豆汤”，常吃凉性的西瓜、苦瓜、丝瓜，而莲藕煮粥也可以解暑除湿。谚语云：冬吃萝卜夏吃姜，不劳先生开药方。为什么呢？原来，在暑天，人体外热内寒，不仅不适宜吃冷饮，反而应该吃热性的食物，来温暖大家的脾胃。 3 Taking radish in winter and ginger in summer In summertime, according to the cold or heat of the individual constitution, it is best to ingest frequently some appetizing and spleen strengthening food to dispel damp and heat, such as “Three Beans Soup” which relives summer-heat and is made of mung beans, black beans and red beans, and often eating cool-natured watermelon, balsam pear and tower gourd, while porridge boiled with lotus root can relive summer-heat and dispel damp, too. As the proverb goes: “Taking radish in winter and ginger in summer keeps the doctor away.” Why? Actually in summertime, the human body is hot outside and cold inside, not only cold drinks are not suitable, but heat-natured food should instead be used to warm our spleen and stomach. 4 冬病夏治 冬病夏治，是中医所独具的特色疗法。冬为阴，夏为阳。冬病，常指由于机体阳气不足，容易在冬季发生或者加重的虚寒性病症。夏天，自然界的阳气最为旺盛，利用这个大好的时机养阳，对这一类病症进行“未病先防”，有助于彻底消除阴寒的病邪。采用针刺艾灸、穴位敷贴、服用药物等方法，可以治疗呼吸、皮肤、免疫、消化、小儿、生殖等科室的许多种疾病。 4 Treating winter diseases in summer Treating winter diseases in summer, is a therapy with unique characteristics in Traditional Chinese Medicine. Winter diseases are referred usually to those of deficiency-cold type which are readily occur or aggravate in winter. In summer, nature has her Yang Qi the most vigorous. The advantage of this great opportunity is taken to raise Yang for the prevention of such diseases before development, which is helpful to completely eliminate the pathogenic factors of Yin and cold. The methods of acupuncture and moxibustion, point application, decoction drink are treatment for various ailments of such disciplines as respiration, dermatology, immunity, digestion, pediatrics, reproduction, etc.  冬吃萝卜夏吃姜，不劳先生开药方 |
|
|
