Sadhguru: All of us have about the same sized skull. I would like to choose the lady. To a large extent most human beings have enough brain material in their head everybody. Except somebody who may be severely deformed at birth, almost every average human being has what it takes to do life. But why is it that one person's brain sparkles with genius, another person's brain sparkles with pain and suffering and tension and stress and whatever else, well the ugliest things that nobody wants happens in people's minds. So is it a question of higher intelligence? Is it a question of some magical influence from somewhere? Or is it a question of bringing the necessary balance within yourself, so that you become available to the magic of life? A skewed intelligence, however smart it may look on the periphery, cannot make this life happen beautifully. Above all, balance is needed, balance on all levels. Otherwise our very body and our very brain will function against us.Sadhguru（萨古鲁）：通常，我们所有人的头骨都差不多一样大。我想选择女士。很大程度上，大多数人，在他们的脑袋里都有足够多的头脑材料。除了那些出生时严重畸形的人，几乎每个普通人都拥有经营生命所需的一切。但是为什么一个人的头脑闪耀着天资，而另一个人的头脑却满是痛苦、折磨、紧张、压力等等那些没人想要发生在自己头脑中的最丑陋的东西？这是否与更高智慧相关？是否与来自某处的某种神奇影响有关？还是与将必要的平衡带入你的内在相关，好让你能够触及到生命的魔力？歪曲的智慧，无论从外围看起来有多聪明，都不能让生命美好地发生。最首要的是，需要平衡，各个层面的平衡。否则，我们自己的身体、我们自己的头脑将会与我们作对。The only idea or the only form of relaxation today in the world, either the sleep or drink or drug. All you're trying to do is to be brainless for a period of time. Because brain has become such a nuisance. If you didn't have one, you would be at least peaceful, yes? What took millions of years of evolution to achieve today has become a nuisance. What is the greatest miracle within this human frame has become a misery manufacturing machine. There are many aspects to it. I don't want to make it too simplistic, but above all the most important thing is balance or lack of balance.关于放松的唯一概念或唯一形式，在当今世界，就只是睡眠、酒精或毒品。你所做的一切就是为了让自己“无脑”一段时间，因为头脑已经变成了一个如此讨厌的东西。如果没有头脑，你至少是平静的，对吗？那经过数百万年的进化才得到的，今天已经变成了讨人厌的东西。这个人体构造中最大的奇迹，已经变成了一个制造痛苦的机器，这是由很多原因造成的。我不想把问题太简单化，但是说到底，最重要的是平衡或缺乏平衡。So this human mechanism, which is the most sophisticated instrument on the planet, if you do not pay enough attention to it, if it turns against you, there is nothing here in the world which can save you, because nothing is more sophisticated than this one. Because this is of the highest level of evolution and sophistication, if this turns against you, nobody can save you. I want you to know this. So if this should not turn against you, to know the entirety of what this is, it will take a certain level of attention, but to bring balance to this doesn't take too much. It is just that you're doing a few fundamental things absolutely wrong, that's all. To know the entirety of what this is. That's a whole lot of attention, time, education, assistance, guidance, so many things are involved, but to bring a reasonable sense of balance into you, it doesn't take much.所以，这个人体构造，这个地球上最精密的仪器，如果你不给予它足够的重视，如果它反之与你作对，那么世界上没有任何东西可以救你，因为没有任何东西比这个更精密。因为这是进化和精密的最高等级，如果这个和你作对，没有人能救你，我希望你明白这一点。所以，如果要这个不和你作对，要完全了解这是什么，需要相当程度的注意力，但带给它平衡则不需要太多。问题只是，你在一些最基本的事情上完全做错了，仅此而已。要完全了解这是什么，需要很多很多的注意力、时间、教育、协助、引导，需要非常非常多的东西，但将一定程度的平衡感带入你的内在，则不需要太多。You're doing a few things basically wrong with life. When I say basically wrong the one thing is for everybody to understand: all human experience is generated from within, is that so? All human experience is generated from within, so at any time, if you feel happy or unhappy, miserable, joyful or ecstatic, in a state of agony, doesn't matter what happens, what is your experience, pleasantness or unpleasantness, just to know that it's happening from within and it can only happen from within. You can either take external stimuli or you can create your own stimuli, but essentially it happens from within.你对生命中的一些事完全做错了。当我说“完全错了”，每个人都需要明白的一点就是：所有的人类体验都产生于内在，是不是这样？所有的人类体验都产生于内在，所以，任何时候，如果你感觉快乐或不快乐、痛苦、愉悦、狂喜或处于极度痛苦中，发生了什么并不重要，无论你的体验是什么，愉悦或不愉悦，只需要知道，它发生在你内在，并且它只能发生在你内在。你要么可以利用外在的刺激物，要么可以制造自己的刺激物，但本质上它发生于内在。This one thing if it is not grasped, when you feel miserable, if you think it's this one, you're gone. You just the keyboard is here, but you're punching the wall. This is not going to work. This one basic fundamental thing is something that almost 90% of the humanity is always doing it wrong. Whenever they feel miserable, they think it must be this one, or that one or that one or that one. Now all human experience is generated from within, if something is feeling unpleasant, first thing is to look at this. What am I doing wrong with this? Am I eating wrong? Am I sleeping wrong? Am I sitting wrong? Am I breathing wrong? Is my heart beating wrong? something? My very chemistry is wrong, something is wrong with this, not with that. So the moment you think by kicking the wall you can fix this one, then you made a fundamental mistake. The harder you try, the further away from it you go.这一点如果你没有领悟，当你感到痛苦时，如果你觉得是因为它，你就走偏了。你就像键盘在这里，但你却对着墙猛敲，这是行不通的。这件最基本的事却是几乎90%的人类总做错的事。每当他们感到痛苦时，他们想一定是因为这个或那个。既然所有的人类体验都产生于内在，如果感到有什么不愉悦，第一件事是看我对这个做错了什么？我是不是吃错了，我是不是睡错了，我是不是坐错了，我是不是呼吸错了，我的心跳是不是错了，什么东西错了？我的化学成分错了，是这个错了，不是那个。所以，当你觉得踢墙能搞定这个时，你就犯了根本性的错误。你越用力，就走得越远。So this possibility of bringing balance to the system first of all is a fundamental nature of yoga. The most basic forms of yoga, whether it is... I know many of you are doing probably the Nadi Vibhajan or Yoga Namaskar or Surya Namaskar, Surya Kriya. These are all basic forms of yoga. The first thing is to bring balance. Once there is balance then you can build a tower on top of this. If there is no balance, whatever you build will only lead to more trouble. The more basic you are the better it is. So this is what a whole lot of humanity is seeking somehow to remain basic. Because if you build something it feels terrible when there is no fundamental balance.这个，将平衡带入系统的可能性，首先是瑜伽的一个根本属性。最基本的瑜伽形式，无论是......我知道你们很多人可能在做Nadi Vibhajan（猫式伸展）或Yoga Namaskar（瑜伽合十礼）或Surya Namaskar（苏利亚合十礼），Surya Kriya（苏利亚克里亚），这些都是基本的瑜伽形式。最首要的一件事的就是带来平衡。一旦有了平衡，你就能在其之上建一座塔；如果没有平衡，无论你建什么，只会造成更多的麻烦。你越简单越好。这是很多很多人所追寻的，以某种方式保持简单。因为如果你建了某物，当它没有基本的平衡时，会感觉糟透了。
Anything
standing up without balance is a big problem. So the best thing is to
lie down, stay close to the ground, if you grow tall, it will be a
problem, so remain at the minimum. A whole lot of humanity has reduced
themselves to a minimal possible thing in their life, if I don't get into
trouble, that's good enough. A whole lot of humanity. This is a serious
waste of evolutionary work. What has happened on this planet in the last
few million years, to evolve life from a simplest form to what it is
today, just wasting the entire process, and Mother Earth is not going to
let you get away with it. You will pay the price, if you try to make life
go backwards, it will make sure you pay the price.任何立着的没有平衡的东西，都是个大问题。所以最好的是躺下，贴近地面，如果你长高的话就会有麻烦，所以保持在最低。很多很多人将他们自己降低至生命中最小的可能性，如果我不陷入麻烦，那就足够好了。很多很多人，这是对进化工作的严重浪费。这个星球过去几百万年所发生的，将生命从最简单的形式进化到今天的模样，就这样浪费掉全部过程。地球母亲是不会让你就这样逃脱的。你会付出代价的，如果你让生命倒退，它一定会让你付出代价。Instead of trying to do this that so many things, first thing is to do something to bring balance. First step is just this, that everything that I generate from within me in the form of experience sensations, painful, pleasant, wonderful, horrible, whatever I go through is essentially generated from within me, and nobody else, but me. Others may help. You know, others help if you're miserable, some people will fuel it and help; if you're joyful, some people will fuel that and help. There are different types of people around us. They assist you, as they know their life. But essentially it is your making.不要想着做这个，做那个，做那么多事，首先应当想办法来获得平衡。第一步只需要做到，我在自己内在以体验和感知的形式所产生的一切，无论是痛苦、愉悦、美妙、可怕，无论我体验到的是什么，本质上都产生于我内在，不是其他人，是我。其他人可能会起辅助作用。要知道，其他人会起辅助作用，如果你痛苦，一些人会让你更痛苦；如果你喜悦，一些人会让你更喜悦。我们周围有各种不同类型的人，他们用他们所知道的、他们的生命来辅佐你。但本质上，这是你的创造。This is the fundamental aspect of yoga, the first teaching that came out was that it is your karma, that means it's your making. Your life and the experience of your life is entirely your making. If this one thing doesn't sink into you absolutely, you will not make the necessary changes. You still think 'yes, I know, it's my karma, but you know my husband what he did.'You can't fix this. First you understand this is my making, entirely my making, the moment you see it, you have the ability to change it. 'I see, but... you know what they did to me yesterday?' Now you can't change it.这是瑜伽最根本的面向，瑜伽最首要的教导就是——这是你的karma（业），那意味着这是你的创造。你的生命和你对生命的体验，完全是你的创造。如果这一点不能完全渗入你，你不会作出必要的改变。你仍然会觉得：“是的，我知道这是我的karma（业），但是你知道我丈夫，他做了什么吗？”这样你是没办法解决的。首先你要明白，这是我的创造，完全是我的创造，当你看清这一点时，你就有能力改变它。“我明白，但是......你知道昨天他们对我做了什么吗？”这样你就无法改变它。It doesn't matter who did what. What is happening within you, your experience of your life is entirely your making. This is your karma. Karma means not something that drops upon you from somewhere. Karma means your action, it's your making, it's your doing. So if you just set this one thing, creating the necessary balance will happen automatically. Once there is balance, then you would want to try many things. Otherwise I'm talking about so many things up there in the sky, you will only be a spectator, you will not be the one who flies. You will only be a spectator, because when there is no balance, you don't want to go three inches above the ground. So this is one fundamental thing.谁做了什么并不重要。你内在发生了什么，你自己的生命体验完全是你的创造。这是你的karma（业）。Karma（业）不是指从别的什么地方掉到你身上的东西。Karma（业）是指你的行动，你的所作，你的所为。所以如果你只把这一件事处理好，创造必要的平衡就会自然而然地发生。一旦有了平衡，你就会想要尝试很多事。否则的话，我在这里高谈阔论空中之事，你只能做个旁观者，你不会是那个飞翔的人，你只会是个旁观者，因为当没有平衡时，你都不愿离开地面三寸。所以这是一件根本之事。We've been talking about this in many forms. But if you want to make the full scope, if you want to make use of the full scope of this body and this brain, of this human possibility, of this consciousness that we refer to as human being, then first thing is this - that you understand and fix it within you absolutely, that the quality of my life is entirely my making, and nobody else, and nobody else. If you fix this one thing, balance will come. Once balance comes, I am impatient to take you to places where only people with balance can walk, others cannot.我们一直在以许多不同的形式谈论它，如果你想要充分利用，如果你想要充分利用这个身体、这个头脑、这个人类的可能性、这个我们称之为人类的意识，那么首要的就是——你明白并将这一点完全内化，那就是我的生命质量完全是我的创造，不是其他任何人的，不是其他任何人的。如果你搞定这一件事，平衡就会实现。一旦有了平衡，我会迫不及待地带你去到那些只有平衡之人才能行走而其他人不能走的地方。
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