 1“Technology is a useful servant, but a dangerous master.” - Christian Lous Lange （科技是一个有用的仆人，但也是一个危险的主人。——克里斯蒂安·路易斯·朗格） 2 People should use technology to help them achieve their goals and manage their time effectively, but not let it consume their lives. (人们应该使用技术帮助他们实现目标并有效地管理时间，但是不要让技术支配他们的生活) 3 “Lost time is never found again, but with technology, we might have a chance.” - Jean de La Bruyere （失去的时间永远无法找回，但是通过科技，我们可能有机会。——让·德·拉布吕耶尔） 4 Technology has made it easier to stay connected with friends and family who live far away. (技术使与远方的亲朋好友保持联系更容易了.) 5 “While we may be the masters of our own thoughts, we are the slaves of technology.” - Tristan Harris （尽管我们可能是自己思想的主人，但我们是科技的奴隶。——特里斯坦·哈里斯） 6 The ability to work from anywhere with an internet connection has transformed the way we work and live, but it also poses new challenges. (随时随地可以在互联网连接下工作，彻底改变了我们的工作和生活方式，但也带来了新的挑战) 7 “The true value of technology lies in the way we use it to enrich our lives, not in the way we rely on it to define them.” - Esther Dyson （科技的真正价值在于我们如何利用它来丰富我们的生活，而不是依赖于它来定义它们。） 8 The use of technology has revolutionized the way we communicate and connect with others, but it can also lead to feelings of isolation and disconnection. (技术的使用彻底改变了我们与他人沟通和联系的方式，但这也可能导致孤独感和脱离感) 9 “Don’t be dependent on technology, let technology be dependent on you.” - Pearl Zhu （不要依赖于科技，让科技依赖于你。） 10 “Technology should improve your life, not become your life.” - Billy Cox （科技应该改善你的生活，而不是成为你的生活。） 11“Use technology as a tool to enhance your life, not as a replacement for it.” - Jeet Banerjee （将科技作为一种增强生活的工具，而不是替代品。） 12 It’s important to find a balance between technology and real-life experiences in order to live a fulfilling and meaningful life. (为了过上充实和有意义的生活，重要的是找到技术和真实生活之间的平衡) 13“Technology enables us to work from anywhere, but it also means we can never escape work.” - Jason Fried （科技使我们能够随时随地工作，但这也意味着我们永远无法逃离工作。） 14 Technology has allowed us to multitask and get more done in less time, but it’s also important to take breaks and rest. (技术使我们可以同时处理多个任务，在较短时间内完成更多工作，但是休息和放松也非常重要) 整理编辑 | 爱写爱译的Karen   Karen 写作者
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