学会一个新的技能需要多久?很多人都在说10000小时法则,也就是说当你持续刻意练习一件事情,当到达一万小时当时候,你基本上就已经可以精通了,你觉得呢?今天的演讲者认为,不需要那么久,20小时就够了,一起来看看吧!演说题目:The first 20 hours -- how to learn anything One of the things that I enjoy is learning new things.How long does it take to acquire a new skill?我有许多喜欢做的事,而学习新事物就是其中一件。习得一个新的才艺需要多久呢?You know what I found? 10,000 hours?!I am never going to be able to learn anything new ever again.The 10,000 hour rule came out of studies of expert level performance.Professional athletes, world class musicians.The folks at the tippy top of their fields put in around 10,000 hours of practice.这些在各领域中的顶尖人物都投入了约1万个小时来演练学习,But that last statement- it takes 10,000 hours to learn something?This is the learning curve, and the story of the learning curve iswhen you start you're grossly incompetent and you know it.With a little bit of practice,you get really good really quickand then at a certain point you reach a plateauand the subsequent gains become much harder to get.How long does it take from starting something and being grossly incompetentand knowing it to being reasonably good?Here's what my research says: 20 hours, that's it.You can go from knowing nothing-if you put 20 hours of focused deliberate practice into that thing,you will be astounded at how good you are.你可以完全不懂某件事——如果你投入20个小时刻意地完全专注于某件事的练习,你将惊讶于自己的提升水平。20 hours is do-able,it's about 45 minutes a day for about a month.20个小时是可行的,这大约是每天45分钟,持续约一个月。There's a method to doing this.The first is to deconstruct the skill,decide exactly what you want to be able to do and break it down into smaller and smaller pieces.第一是解构这个技能,确切地决定你想要做什么,并将它拆解成许多小单元。The more you're able to decide what are the parts of this skill that will actually help me get to what I want,你越能够决定技能的哪些部分是可以真正协助达成目标的,you'll be able to improve your performance in the least amount of time possible.The second is learn enough to self-correct.Get 3 to 5 resources about what it is you're trying to learn-it could be books, could be courses, could be anything.What you want to do is learn just enough that you can actually practice and self-correct.你要做的就是学到让自己确实可以独自练习和自我修正。Noticing when you're making a mistake and then doing something a little different.The third is to remove barriers to practice-distractions, television, internet.And the fourth is to practice for at least 20 hours.Now, most skills have what I call a frustration barrier.注意,大部份的技能学习时都会出现我所谓的挫折障碍。By pre-committing to practicing whatever it is that you want to do for at least 20 hours,you will be able to overcome that initial frustration barrier and stick with the practice long enough to actually reap the rewards.无论想学什么,自我许诺至少练习20个小时,你将能克服一开始的的挫折障碍,而能继续练习,坚持到时间长度确实足以获得回馈。That's it, it's not rocket science.The major barrier to learning something new is not intellectual.The major barrier is emotional.Feeling stupid doesn't feel good and the beginning of learning anything new and the beginning of learning anything new... you feel really stupid.愚蠢的感觉让人很不舒服,而在刚开始新的学习时,你会觉得自己真的愚不可及。But, put 20 hours into anything.Do you want to learn a language?Do you want to learn how to cook?Do you want to learn how to draw?Go out and do that thing.Remark:一切权益归TED所有,更多TED相关信息可至官网www.ted.com查询!
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